Important Articles & Studies

Practical tips, inspiring stories, and wisdom born of experience to help you bring more yoga into your life and more life into your teaching.

Student/Host of the Month: Terri Kim Bowyer

Student/Host of the Month: Terri Kim Bowyer

by YogaFit | 28/02/2018

Terri Kim Bowyer has been a long time student and host of YogaFit. As the owner of Island Lotus Yoga (formerly Merritt Island Yoga Studio), Terri has been a YogaFit host for the last...

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Prison Yoga

Prison Yoga

by Romayne Babcock | 31/01/2018

My YogaFit journey began about 10 years. I had worked in the fitness industry for 15 years and was constantly in and out of physical therapy. My doctor suggested I try to be more consistent...

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Beth Shaw Shares 7 Tips for an Energetic New Year

Beth Shaw Shares 7 Tips for an Energetic New Year

by Beth Shaw | 29/12/2017

Happy 2018 #YogaFitFamily! We're kicking off the year with a 40 day YogaLean accountability group. This group is not about weightloss, instead it isabout reaching your fullest...

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Pose of the Month: Crow Pose

Pose of the Month: Crow Pose

by Kristy Manuel and Beth Shaw | 26/09/2017

Crow pose is a great posture for building strength in the core muscles as well as the upper body. Practice plank and crocodile first to build a good foundation for the shoulders and the...

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Unlearn Fear and Rediscover Balance

Unlearn Fear and Rediscover Balance

by YogaFit Team | 31/01/2017

Learnthe surprising ways yoga can help us find relief from chronic stress and even PTSD. Yoga teachers and practitioners love to talk about yoga’s benefits, always eager to...

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Yoga To The Rescue

Yoga To The Rescue

by Shaye Molendyke | 4/10/2016

Those of us who live and breathe all things yoga love reading studies or hearing experts confirm what we already know: yoga heals. The latest flurry of yoga-to-the-rescue activity focuses...

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A Call to Mindful Leadership - DC Summit

A Call to Mindful Leadership - DC Summit

by Beth Shaw | 31/05/2016

On May 9th,I was invited to speak at the Mindful Leadership Summit in Washington DC by a YogaFit Student who works in Government. The event was sponsored and produced by Executive Women in...

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Shaye's Pick | Thoughts about Resilience

Shaye's Pick | Thoughts about Resilience

by Shaye Molendyke | 2/05/2016

Recently I listened to a great podcast titled "Resiliency Trumps Happiness" that made me stop and think a little —just a little ;). It dawned on me after...

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Karma Yoga, Higher Purpose, and Gratitude

Karma Yoga, Higher Purpose, and Gratitude

by Beth Shaw | 25/08/2015

Studies have shown that there is a direct correlation between giving back, gratitude and happiness. How will happiness affect your YogaLean program?As discussed in previous chapters you...

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How to Shrink Your Stomach

How to Shrink Your Stomach

by The YogaFit Team | 25/08/2015

We have discussed how to create space in so many ways … in our environment with decluttering, mentally with meditation, in our lungs with deep breathing and even in our colons with a...

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Top 5 in Yoga This Week!

Top 5 in Yoga This Week!

by The YogaFit Team | 17/04/2015

Check out this week’s top 5 hottest stories in yoga and wellness news! 1. They’re Not Afraid to Say It: ‘Fat Yoga’ "The telemarketers...

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Yoga’s Power to Cure Depression

Yoga’s Power to Cure Depression

by Kristy Manuel | 20/03/2015

Yoga has exploded in the last decade with almost 20 million people practicing and another 40 million people interested in trying yoga. What is it about yoga that is drawing so much...

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Win a Transformational Trip to a Mind Body Fitness Conference! Including Round Trip Airfare and Hotel!

Win a Transformational Trip to a Mind Body Fitness Conference!

Including Round Trip Airfare and Hotel!

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