Healing & Transformations

There is more than a chill in the air. While I love using essential oils all year [...]

Terri Kim Bowyer has been a long time student and host of YogaFit. As the owner of [...]

I love salt. Whether its salt water, salty foods, or my latest obsession: Himalayan [...]

My YogaFit journey began about 10 years. I had worked in the fitness industry for 15 [...]

It's that time of the year when the sniffles are among us. Here is a simple [...]

Happy 2018 #YogaFitFamily! We're kicking off the year with a 40 day YogaLean [...]

Sandy Krzyzanowski has been part of our #YogaFitFamily since February 2006. Since [...]

Lifelong friendships are born at YogaFit trainings, retreats and Mind Body Fitness [...]

Q: Why would we ask our #YogaFitFamily to wear red, white and blue on a Saturday in [...]

During our recent Atlanta MindBodyFitness conference, YogaFit founder, Beth Shaw led [...]

Pull up a chair, grab a cup of coffee, tea, or your favorite essential oil infused [...]

Last month I was at a vitamin and nutritional supplement trade show and I came [...]

YogaFit’s July MBF in Scottsdale, Arizona, was extra special this year. [...]

A shooting in a field near her home put the powers of yoga to the test for this [...]

Yoga has helped Rebecca cope on the difficult and uncertain days that always follow [...]

YogaFit was the beginning of a long journey that led Viana from a life torn by [...]

Leigh from Winnipeg, Manitoba, Canada,writes a Love Letter to YogaFit [...]

Three YogaFit teachers explain how YogaFit has changed their lives and, in doing so, [...]

YogaFit training gave this teacher the confidence she needed to heal from a toxic [...]

Transitioning from winter into spring can be challenging, especially for [...]

This former sheriff and Homeland Security officer found an unusual way to heal from [...]

Learnthe surprising ways yoga can help us find relief from chronic stress and even [...]

Becoming a YogaFit teacher has helped Holly Thompson let go of her insecurities and [...]

Mindful food choices—like a big bowl of comforting chili—bring a sense [...]

This simple pose, done for 30 seconds at the wall, can help heal your students' [...]

What Doreen Holmes, who is legally blind, experienced in her Level One workshop took [...]

After years of covering conflict and war zones in the Middle East, reporter Courtney [...]

"Being with that many like-minded people, the energy was amazing." [...]

When I'm asked aboutlast year's Warriors Mind Body Fitness Conference in [...]

There’s an old Zen saying that says, “You should sit in meditation for [...]

Four people, four perspectives. We wanted to go beyond the flight details, the [...]

(Originally Published: canfitpro magazine Sept/Oct 2015 issue) What is this [...]

"I came to yoga for my back, but stayed with it for what it did for my mind and [...]

"Making our eyes a bridge into ourselves, into our hearts." In [...]

"It is very fitting that our Warrior training which helps to heal the wounds [...]

YogaFit® for Warriors Is Powerful Healing Medicine by Anne We want to say a [...]

I love reading letters from our YogaFit® Family who are helping change lives [...]

I found Puruim by accident one day when I went into my personal training studio [...]

​The first time I experienced ​E​ssential oils was at a YogaFit® Mind [...]

We are all so excited to roll out our Buy One, Give One initiative this year as a [...]

Hearing your incredible feedback and results is what keeps us going. Charlotte wrote [...]

We are always so grateful to hear from our YogaFit® family. It is [...]

​​ Hearing your feedback keeps us going. Amanda speaks to us about her [...]

​​We are so proud of our YogaFit family, we started this SPOTLIGHT SERIES so you [...]

​ ​ ​A United States Air Force veteran tells us in her own words, [...]

Letters like this is why we do what we do. Della’s beautiful story is one of [...]

Studies have shown that there is a direct correlation between giving back, gratitude [...]

Like many of you, I struggled with weight maintenance in the past. I had to make a [...]

At YogaFit, we value the power of karma and volunteer service in the community. The [...]

Yoga has exploded in the last decade with almost 20 million people practicing and [...]

The United States and other countries are grappling with consequences of extended [...]

“Only when we clean the window do we really get to see inside and out.” [...]