Learnthe surprising ways yoga can help us find relief from chronic stress and even PTSD. Yoga teachers and practitioners love to talk about yoga’s benefits, always eager to...
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Get the latest news from the YogaFit team—changes to the MBF schedule; Level One Retrain updates; and more… MBF Schedule In an effort to accommodate as many...
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Becoming a YogaFit teacher has helped Holly Thompson let go of her insecurities and has set her on the path of self-discovery. The divine light in me honors and salutes...
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How can we cue this challenging pose to make it more accessible for our students—and ourselves? Tight hips? Join the club! Most of our day-to-day activities require us to...
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Explore this intense forward fold by changing how it works against gravity and turn this “love-to-hate” pose into a student favorite. Pyramid can be one of those...
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Mindful food choices—like a big bowl of comforting chili—bring a sense of calm and ease to your body and mind. We all need a respite from the daily grind and...
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