February 2017

Practical tips, inspiring stories, and wisdom born of experience to help you bring more yoga into your life and more life into your teaching.

Unlearn Fear and Rediscover Balance

Unlearn Fear and Rediscover Balance

by YogaFit Team | 31/01/2017

Learnthe surprising ways yoga can help us find relief from chronic stress and even PTSD. Yoga teachers and practitioners love to talk about yoga’s benefits, always eager to...

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YOGAFIT UPDATES

YOGAFIT UPDATES

by YogaFit Team | 27/01/2017

Get the latest news from the YogaFit team—changes to the MBF schedule; Level One Retrain updates; and more… MBF Schedule In an effort to accommodate as many...

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GET INSPIRED: Decide, Accept, Believe

GET INSPIRED: Decide, Accept, Believe

by YogaFit Team | 27/01/2017

Becoming a YogaFit teacher has helped Holly Thompson let go of her insecurities and has set her on the path of self-discovery. The divine light in me honors and salutes...

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POSE OF THE MONTH: Pigeon Pose

POSE OF THE MONTH: Pigeon Pose

by Jenn Tarrant | 27/01/2017

How can we cue this challenging pose to make it more accessible for our students—and ourselves? Tight hips? Join the club! Most of our day-to-day activities require us to...

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TEACHERS NOTEBOOK: Pyramid Pose

TEACHERS NOTEBOOK: Pyramid Pose

by Skila Ramirez | 27/01/2017

Explore this intense forward fold by changing how it works against gravity and turn this “love-to-hate” pose into a student favorite. Pyramid can be one of those...

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YOGALEAN: Warm Up and Chill Out

YOGALEAN: Warm Up and Chill Out

by Beth Shaw | 26/01/2017

Mindful food choices—like a big bowl of comforting chili—bring a sense of calm and ease to your body and mind. We all need a respite from the daily grind and...

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Win a Transformational Trip to a Mind Body Fitness Conference! Including Round Trip Airfare and Hotel!

Win a Transformational Trip to a Mind Body Fitness Conference!

Including Round Trip Airfare and Hotel!

Enter your email address below for a chance to win!