February 2017

Learnthe surprising ways yoga can help us find relief from chronic stress and even [...]

Get the latest news from the YogaFit team—changes to the MBF schedule; Level [...]

Becoming a YogaFit teacher has helped Holly Thompson let go of her insecurities and [...]

How can we cue this challenging pose to make it more accessible for our [...]

Explore this intense forward fold by changing how it works against gravity and turn [...]

Mindful food choices—like a big bowl of comforting chili—bring a sense [...]