YOGALEAN: Recipes that Calm and Ground
by Beth Shaw | 1/12/2016A hot bowl of soup and a healthy veggie salad are just the ticket to nurture your body and soul. BUTTERNUT SQUASH SOUP Using healthy oils in dishes like this will...
Read MoreA hot bowl of soup and a healthy veggie salad are just the ticket to nurture your body and soul. BUTTERNUT SQUASH SOUP Using healthy oils in dishes like this will...
Read MoreWant to become a YogaFit Master Trainer? Start by applying to our Apprentice Program. We are currently seeking candidatesin several areas throughout the United States. Our...
Read MoreA few prep poses and some creative cueing can help your students move into Bow Pose joyfully and safely. Backbends can be so rewarding for some students; for others, they just...
Read MoreHere are some suggestions on how to stay healthy during the winter months. Prepare and eat well cooked “soupy” foods (in season and local, as much as possible)....
Read MoreNo matter how you celebrate the winter holidays and prepare to ring in the New Year, chances are December commitments piled on top of your usual teaching load, work schedule, and family...
Read MoreAlison shares a playlist she's created for a playful and energizing practice. I love to use music when I teach. Most of the time, I rely on the YogaFit music CDs , which...
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