December 2016

A hot bowl of soup and a healthy veggie salad are just the ticket to nurture your [...]

Want to become a YogaFit Master Trainer? Start by applying to our Apprentice [...]

A few prep poses and some creative cueing can help your students move into Bow Pose [...]

Here are some suggestions on how to stay healthy during the winter months. [...]

No matter how you celebrate the winter holidays and prepare to ring in the New Year, [...]

Alison shares a playlist she's created for a playful and energizing practice. [...]