December 2016

Practical tips, inspiring stories, and wisdom born of experience to help you bring more yoga into your life and more life into your teaching.

YOGALEAN: Recipes that Calm and Ground

YOGALEAN: Recipes that Calm and Ground

by Beth Shaw | 1/12/2016

A hot bowl of soup and a healthy veggie salad are just the ticket to nurture your body and soul. BUTTERNUT SQUASH SOUP Using healthy oils in dishes like this will...

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Join Our Team!

Join Our Team!

28/11/2016

Want to become a YogaFit Master Trainer? Start by applying to our Apprentice Program. We are currently seeking candidatesin several areas throughout the United States. Our...

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POSE OF THE MONTH: Bow Pose

POSE OF THE MONTH: Bow Pose

by Jenn Tarrant | 25/11/2016

A few prep poses and some creative cueing can help your students move into Bow Pose joyfully and safely. Backbends can be so rewarding for some students; for others, they just...

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AYURVEDA SELF-MASSAGE

AYURVEDA SELF-MASSAGE

by Kathryn Herbert | 25/11/2016

Here are some suggestions on how to stay healthy during the winter months. Prepare and eat well cooked “soupy” foods (in season and local, as much as possible)....

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Self-Care Time...For YOU!

Self-Care Time...For YOU!

by YogaFit Team | 25/11/2016

No matter how you celebrate the winter holidays and prepare to ring in the New Year, chances are December commitments piled on top of your usual teaching load, work schedule, and family...

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Teachers Notebook: Let the Music Play On

Teachers Notebook: Let the Music Play On

by Alison Presley | 25/11/2016

Alison shares a playlist she's created for a playful and energizing practice. I love to use music when I teach. Most of the time, I rely on the YogaFit music CDs , which...

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Win a Transformational Trip to a Mind Body Fitness Conference! Including Round Trip Airfare and Hotel!

Win a Transformational Trip to a Mind Body Fitness Conference!

Including Round Trip Airfare and Hotel!

Enter your email address below for a chance to win!