YOGALEAN: Brown Rice Mushroom Risotto
26/09/2017This energizing dish is perfect for Vata Season (October - February). According to Maharishi Ayurveda , "The most important general principle for everyone regarding diet...
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Practical tips, inspiring stories, and wisdom born of experience to help you bring more yoga into your life and more life into your teaching.
The YogaFit Athlete - Up Your Game With YogaFit
by Beth Shaw | 24/02/2016I recently had one of my doctors who is a prominent Beverly Hills surgeon and avid golfer ask me if an "older man, who is inflexible " should start a yoga program. He meant...
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Karma Yoga, Higher Purpose, and Gratitude
by Beth Shaw | 25/08/2015Studies have shown that there is a direct correlation between giving back, gratitude and happiness. How will happiness affect your YogaLean program?As discussed in previous chapters you...
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How to Shrink Your Stomach
by The YogaFit Team | 25/08/2015We have discussed how to create space in so many ways … in our environment with decluttering, mentally with meditation, in our lungs with deep breathing and even in our colons with a...
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March: Living Saucha
by Beth Shaw | 25/02/2015“Only when we clean the window do we really get to see inside and out”. March 20th is the First Day of Spring! In the spirit of Spring Cleaning, we are dedicating this...
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