
YogaLean Recipe: Lemon Garlic Artichoke Salad
by Beth Shaw | 2/05/2016In one artichoke, we reap lean benefits from its diuretic properties, along with its anti-oxidants, which support a strong immune system, which in turn will help us stay healthy for exercise. Among its abundance of benefits, garlic is a detoxifier that triggers the liver to release toxins from the body—a great aid to maintaining a healthy and lean stomach.
What You'll Need:
5 TBSP FRESHLY SQUEEZED LEMON JUICE
1/4 CUP OLIVE OIL
1/2 TSP SEA SALT
1 TSP FRESHLY GROUND BLACK PEPPER
1/4 CUP PARSLEY
3 CLOVES GARLIC, DICED
12 BABY ARTICHOKES—FROZEN OR CANNED, CHOPPED
6 CUPS MIXED GREENS
MAKE IT LEAN:
1. In a blender, blend the lemon juice, olive oil, salt, pepper, parsley, and garlic until smooth and thick, approximately 2 to 3 minutes.
2. Toss dressing with artichokes and serve over mixed greens.
Enjoy!
Serves 4
Interested in a healthy way to further detox your body while surrounded by the beauty of nature and like-minded individuals? Register for Beth's YogaLean Retreat in Pacific Grove, CA May 20-22, 2016. READ MORE DETAILS.
Stay Connected With Us
Monthly inspiration, delivered straight to your inbox.
Categories
Top Stories
Come feel the energy for yourself at one of our Mind Body Fitness Conferences. It's a doggone good time!
Register