
Yoga for Cyclists
12/12/2011
1. Chest Expansions and Cobra Pose to expand and open up chest and shoulder muscles
2. Quad Stretch to open and stretch your quadriceps muscles
3. Upside Down Pigeon Pose to stretch your hip abductors and glutes
4. Forward Fold to stretch out your hamstring muscles
5. Lateral Flexion to open up the sides, or lats, of the body
All of these poses and more can also be found on the YogaFit for Cyclists DVD, an hour long workout that focuses on reducing stress and pain in the lower back, increasing flexibility in the hamstrings, glutes and quadriceps all while building a stronger core and balancing your body.
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