Realizing & Managing Stress Through Yoga7/11/2011
It is a widely accepted notion that the steady practice of yoga can help to ease the mind, body and soul. Here at YogaFit, we often blend yoga and fitness to optimize the physical benefits of practice, but never want to seem as though we are casting aside the psychological impact that yoga can have on one’s life. Stress management is one of the most well-known emotional benefits that comes from steady yoga practice, but often times people think of stress management as “dealing with” stress rather than as as a way to release stress from your life.
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