The YogaFit Athlete - on TV & SELF.com

The YogaFit Athlete - on TV & SELF.com

by The YogaFit Team | 2/05/2016

Did you catch Beth on Good Morning Columbus? If you missed it, don't worry, you can still catch some great tips from Beth as she talks about The YogaFIt Athlete book and guides the morning hosts through a quick yoga sequence—making sure for safety and alignment of course! 

Watch the {VIDEO}

The YogaFit Athlete was also featured on SELF.com in an article titled, A Yoga Flow Sequence for Stronger Abs. Here's a preview of the original article below:

In search of an excellent ab workout that doesn’t involve burpees? Look no further: This flow from The YogaFit Athlete—the latest book from Beth Shaw, founder of YogaFit—is just what you need.

First off, this isn’t your average yoga book. Designed with athletes in mind, you’ll find an assortment of beginner-friendly routines intended to improve game-play and reduce risk of sports-related injuries. Specialized workouts that target flexibility, core strength, endurance, and more will improve your performance no matter your sport—baseball, cycling, swimming, you name it!

This workout is a great ab routine for both athletes and non-athletes: A simple combination of planks and balancing poses promises to strengthen your core and get you sweating. So roll out that yoga mat and get ready to flow. 

CLICK HERE to read the full article.