by Lisa Greenbaum, Director of YogaFit Canada, Senior Master Trainer and International Presenter

Placing the egg under the sacrum so the rounded side curves underneath and across the low back. From here, allow the weight of your body to relax and soften into the egg, and if comfortable gently rock side to side. Offering a wonderful restorative feel and nurturing aspect to the pose. Releasing tension from the low back and SI joint. If possible use the purple egg as it is a bit softer and less dense than the grey version. Enjoy!