Beth Shaw shares her 35 Minute Express Workout!

by Beth Shaw | 19/01/2018

Begin with a YogaFit Warm-Up and a pack of your favorite Amino VITAL Action drink 

 

 

 

 

 

Leg press combined with calf raises - Four sets of 12 reps each

 

Reverse squat machine - Four sets 10 to 12 reps each 

 

Seated rows - Four sets 12 reps each

 

Seated side rows - Three sets 12 reps each 

 

Abductor -  Four sets 12 to 15 reps

 

Bicep curls -  Dumbbells with Shoulder Press -  Four sets of 10 reps 

 

Bicep curls (heavier) One set of 8 reps

 

Ab Lifts - Two sets of 10 each 

 

Finish with YogaFit Cool-Down and Amino VITAL Recovery drink