Beth Shaw shares her 35 Minute Express Workout!
Begin with a YogaFit Warm-Up and a pack of your favorite Amino VITAL Action drink
Leg press combined with calf raises - Four sets of 12 reps each
Reverse squat machine - Four sets 10 to 12 reps each
Seated rows - Four sets 12 reps each
Seated side rows - Three sets 12 reps each
Abductor - Four sets 12 to 15 reps
Bicep curls - Dumbbells with Shoulder Press - Four sets of 10 reps
Bicep curls (heavier) One set of 8 reps
Ab Lifts - Two sets of 10 each
Finish with YogaFit Cool-Down and Amino VITAL Recovery drink
