Diffusing doTERRA
by Beth Shaw | 14/11/2018There is more than a chill in the air. While I love using essential oils all year round, the Fall and Winter are my favorite times for my special blends of doTERRA oils. "Scents can...
Read MoreAyurveda
Practical tips, inspiring stories, and wisdom born of experience to help you bring more yoga into your life and more life into your teaching.
Yoga for Allergy Relief
by Susan Bentley | 30/04/2018Spring has finally arrived; the green grass, the flowers in full bloom! Get outside in the sunshine and take a big breath… and here it comes. The itchy eyes, runny nose, congestion,...
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Curious about Salt Lamps?
by Beth Shaw | 31/01/2018I love salt. Whether its salt water, salty foods, or my latest obsession: Himalayan Salt Lamps. I especially like Himalayan Salt because it reminds me of my many trips to India....
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Instant Fire Cider
by Beth Shaw | 30/01/2018It's that time of the year when the sniffles are among us. Here is a simple recipe, combining common ingredients, that can be made AND taken as soon as soon as you feel under the...
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Beth Shaw Shares 7 Tips for an Energetic New Year
by Beth Shaw | 29/12/2017Happy 2018 #YogaFitFamily! We're kicking off the year with a 40 day YogaLean accountability group. This group is not about weightloss, instead it isabout reaching your fullest...
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YOGALEAN: Brown Rice Mushroom Risotto
26/09/2017This energizing dish is perfect for Vata Season (October - February). According to Maharishi Ayurveda , "The most important general principle for everyone regarding diet...
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A Spring Routine: Get Moving!
by YogaFit Team | 26/02/2017Transitioning from winter into spring can be challenging, especially for Kapha-dominant body types. The key—cleanse and sweat! Learn how. Ah Spring, sweet Spring, a...
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Things We Love From Banyan Botanicals
by The YogaFit Team | 4/10/2016We needed something to shore up our immune system when our busy teaching schedule keeps us on the road for days at a time. Our friends at Banyan Botanicals delivered....
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Things We Love: Natural Deodorants
by The YogaFit Team | 13/09/2016As most of us know, what we put on our skin is as important for our overall health as what we put in our mouths. We suspect that’s why plenty of chemical-,gluten-, and cruelty-free...
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Beth's Mung and Quinoa Kitcharee
by Beth Shaw | 1/09/2016Kitcharee is a stew typically made from mung beans and brown or basmati rice. I use quinoa, however, because it is a complete protein and it adds a nice nutty flavor. Because of the spices...
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Ayurvedic Tips for Gentle Autumn Cleansing
by Kathryn Herbert | 1/09/2016As we approach the Autumn Equinox, the days get shorter, the fiery heat of the summer wanes, and the season slips into the dry, cool and airy qualities of the Vata dosha. Internally, our...
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All About India 2016 | What You Can Expect
by The YogaFit Team | 15/06/2016Four people, four perspectives. We wanted to go beyond the flight details, the travel intinerary and the credits toward your 500 hour RYT , and seed your soul with the idea that this trip...
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