Ayurveda

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This energizing dish is perfect for Vata Season (October - February). [...]

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We needed something to shore up our immune system when our busy teaching schedule [...]

As most of us know, what we put on our skin is as important for our overall health [...]

Kitcharee is a stew typically made from mung beans and brown or basmati rice. I use [...]

As we approach the Autumn Equinox, the days get shorter, the fiery heat of the [...]

Four people, four perspectives. We wanted to go beyond the flight details, the [...]

Kathryn Herbert, YogaFit®'s Master Trainer of Ayurveda breaks down some [...]

​​We are so proud of our YogaFit family, we started this SPOTLIGHT SERIES so you [...]

“60 days ago, I teamed up with Kathryn Herbert for the Transformation of [...]

What is Ayurveda? The direct Sanskrit translation is “ayu” [...]