Ayurveda

There is more than a chill in the air. While I love using essential oils all year [...]

Spring has finally arrived; the green grass, the flowers in full bloom! Get outside [...]

I love salt. Whether its salt water, salty foods, or my latest obsession: Himalayan [...]

It's that time of the year when the sniffles are among us. Here is a simple [...]

Happy 2018 #YogaFitFamily! We're kicking off the year with a 40 day YogaLean [...]

This energizing dish is perfect for Vata Season (October - February). [...]

Transitioning from winter into spring can be challenging, especially for [...]

We needed something to shore up our immune system when our busy teaching schedule [...]

As most of us know, what we put on our skin is as important for our overall health [...]

Kitcharee is a stew typically made from mung beans and brown or basmati rice. I use [...]

As we approach the Autumn Equinox, the days get shorter, the fiery heat of the [...]

Four people, four perspectives. We wanted to go beyond the flight details, the [...]

Kathryn Herbert, YogaFit®'s Master Trainer of Ayurveda breaks down some [...]

​​We are so proud of our YogaFit family, we started this SPOTLIGHT SERIES so you [...]

“60 days ago, I teamed up with Kathryn Herbert for the Transformation of [...]

What is Ayurveda? The direct Sanskrit translation is “ayu” [...]