Diffusing doTERRA
by Beth Shaw | 14/11/2018There is more than a chill in the air. While I love using essential oils all year round, the Fall and Winter are my favorite times for my special blends of doTERRA oils. "Scents can...
Read MoreThere is more than a chill in the air. While I love using essential oils all year round, the Fall and Winter are my favorite times for my special blends of doTERRA oils. "Scents can...
Read MoreSpring has finally arrived; the green grass, the flowers in full bloom! Get outside in the sunshine and take a big breath… and here it comes. The itchy eyes, runny nose, congestion,...
Read MoreI love salt. Whether its salt water, salty foods, or my latest obsession: Himalayan Salt Lamps. I especially like Himalayan Salt because it reminds me of my many trips to India....
Read MoreIt's that time of the year when the sniffles are among us. Here is a simple recipe, combining common ingredients, that can be made AND taken as soon as soon as you feel under the...
Read MoreHappy 2018 #YogaFitFamily! We're kicking off the year with a 40 day YogaLean accountability group. This group is not about weightloss, instead it isabout reaching your fullest...
Read MoreThis energizing dish is perfect for Vata Season (October - February). According to Maharishi Ayurveda , "The most important general principle for everyone regarding diet...
Read MoreTransitioning from winter into spring can be challenging, especially for Kapha-dominant body types. The key—cleanse and sweat! Learn how. Ah Spring, sweet Spring, a...
Read MoreWe needed something to shore up our immune system when our busy teaching schedule keeps us on the road for days at a time. Our friends at Banyan Botanicals delivered....
Read MoreAs most of us know, what we put on our skin is as important for our overall health as what we put in our mouths. We suspect that’s why plenty of chemical-,gluten-, and cruelty-free...
Read MoreKitcharee is a stew typically made from mung beans and brown or basmati rice. I use quinoa, however, because it is a complete protein and it adds a nice nutty flavor. Because of the spices...
Read MoreAs we approach the Autumn Equinox, the days get shorter, the fiery heat of the summer wanes, and the season slips into the dry, cool and airy qualities of the Vata dosha. Internally, our...
Read MoreFour people, four perspectives. We wanted to go beyond the flight details, the travel intinerary and the credits toward your 500 hour RYT , and seed your soul with the idea that this trip...
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