August 2016

Practical tips, inspiring stories, and wisdom born of experience to help you bring more yoga into your life and more life into your teaching.

Protect the Places You Love

Protect the Places You Love

by Sunta Sem | 17/08/2016

“Adopt the pace of nature. Her secret is patience.” Ralph Waldo Emerson This is a guest post from our friend (and YogaFit alum) at Pela, makers of an eco-friendly...

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Rx for the Wrists

Rx for the Wrists

by The YogaFit Team | 17/08/2016

Wrist pain or discomfort is one of the most common complaints we hear from our students—particularly those whose work depends on sitting in front of a computer for hours. And,...

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YogaLean: Tame the Heat

YogaLean: Tame the Heat

by Beth Shaw | 1/08/2016

The lazy, hazy days of Summer are upon us, and it’s pretty safe to say that most of us are looking for ways to cool down. Ayurveda says that summer is “pitta” time, where...

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Doris' YogaFit Story #IAMYOGAFIT

Doris' YogaFit Story #IAMYOGAFIT

by Doris Caceres-Schumick | 1/08/2016

“I came to my mat to feel better physically, but the healing powers of yoga are what keep me practicing.” Our Mission: Sharing stories from our amazing YogaFit Family...

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Teacher's Notebook: Yoga Chair Sequence

Teacher's Notebook: Yoga Chair Sequence

by Sandi Cartwright | 31/07/2016

Chair Yoga is a highly adaptive class that allows anyone to reap the benefits of yoga, with very few risks. Ideal for people coming off an injury, people who don't feel comfortable in a...

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Ask the Trainer: Kristy Manuel

Ask the Trainer: Kristy Manuel

by The YogaFit Team | 31/07/2016

YogaFit’s Master Trainer, Kristy Manuel, answers our questions about trauma-sensitive yoga. Q: I don’t teach yoga to veterans, early responders or others who suffer...

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YogaLean Recipe: Grapefruit & Avocado Salad

YogaLean Recipe: Grapefruit & Avocado Salad

by Beth Shaw | 31/07/2016

Grapefruit is high in enzymes that burn fats, has a high water content and increases your body’s metabolism. The combination of the fruit, cucumber, and lettuce, is bright and crisp,...

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Win a Transformational Trip to a Mind Body Fitness Conference! Including Round Trip Airfare and Hotel!

Win a Transformational Trip to a Mind Body Fitness Conference!

Including Round Trip Airfare and Hotel!

Enter your email address below for a chance to win!