April 2017

Practical tips, inspiring stories, and wisdom born of experience to help you bring more yoga into your life and more life into your teaching.

YogaFit Goes to Japan

YogaFit Goes to Japan

by YogaFit Team | 29/03/2017

Japan’s premiere health club chain reached out to YogaFit recently and invited founder Beth Shaw to train its instructors in the YogaFit style and to introduce some of our specialty...

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IN THE NEWS

IN THE NEWS

by YogaFit Team | 29/03/2017

Congrats are in order; Alaska beckons; and other cool stuff Congratulations Everyone! The YogaFit family really knows how to make a gathering fabulous and our Chicago MBF...

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YOGALEAN: A Tasty way to detoxify

YOGALEAN: A Tasty way to detoxify

by Beth Shaw | 28/03/2017

This tasty salad contains plenty of antioxidants to support the immune system and detoxifiers to support the liver. In one artichoke, we reap lean benefits from its diuretic...

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Pose of the Month: Seated Spinal Twist (Marichyasana III)

Pose of the Month: Seated Spinal Twist (Marichyasana III)

by Jenn Tarrant | 28/03/2017

Four common misconceptions about twists, and teaching cues to help students practice them mindfully and safely. Spinal twists provide a treat for the whole body. They can help...

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Power Up Your Practice

Power Up Your Practice

by Renee Harrington | 28/03/2017

A big hit at MBF/Chicago, YogaFit for Athletes left participants clamoring for more. Renee Harrington delivers—with a sequence incorporating strength training and yoga. If...

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Teachers Notebook: Breathing Techniques for Anxiety

Teachers Notebook: Breathing Techniques for Anxiety

by Skila Ramirez | 28/03/2017

Combining pranayama with conscious movements, you can take someone from an anxious state to a more centered place. When someone feels anxious or unsettled, it’s common for...

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Win a Transformational Trip to a Mind Body Fitness Conference! Including Round Trip Airfare and Hotel!

Win a Transformational Trip to a Mind Body Fitness Conference!

Including Round Trip Airfare and Hotel!

Enter your email address below for a chance to win!