YogaFit Goes to Japan
by YogaFit Team | 29/03/2017Japan’s premiere health club chain reached out to YogaFit recently and invited founder Beth Shaw to train its instructors in the YogaFit style and to introduce some of our specialty...
Read MoreApril 2017
Practical tips, inspiring stories, and wisdom born of experience to help you bring more yoga into your life and more life into your teaching.
IN THE NEWS
by YogaFit Team | 29/03/2017Congrats are in order; Alaska beckons; and other cool stuff Congratulations Everyone! The YogaFit family really knows how to make a gathering fabulous and our Chicago MBF...
Read More
YOGALEAN: A Tasty way to detoxify
by Beth Shaw | 28/03/2017This tasty salad contains plenty of antioxidants to support the immune system and detoxifiers to support the liver. In one artichoke, we reap lean benefits from its diuretic...
Read More
Pose of the Month: Seated Spinal Twist (Marichyasana III)
by Jenn Tarrant | 28/03/2017Four common misconceptions about twists, and teaching cues to help students practice them mindfully and safely. Spinal twists provide a treat for the whole body. They can help...
Read More
Power Up Your Practice
by Renee Harrington | 28/03/2017A big hit at MBF/Chicago, YogaFit for Athletes left participants clamoring for more. Renee Harrington delivers—with a sequence incorporating strength training and yoga. If...
Read More
Teachers Notebook: Breathing Techniques for Anxiety
by Skila Ramirez | 28/03/2017Combining pranayama with conscious movements, you can take someone from an anxious state to a more centered place. When someone feels anxious or unsettled, it’s common for...
Read MoreStay Connected With Us
Monthly inspiration, delivered straight to your inbox.
Categories
Top Stories
Come feel the energy for yourself at one of our Mind Body Fitness Conferences. It's a doggone good time!
Register