YogaFit Goes to Japan
by YogaFit Team | 29/03/2017Japan’s premiere health club chain reached out to YogaFit recently and invited founder Beth Shaw to train its instructors in the YogaFit style and to introduce some of our specialty...
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Practical tips, inspiring stories, and wisdom born of experience to help you bring more yoga into your life and more life into your teaching.
IN THE NEWS
by YogaFit Team | 29/03/2017Congrats are in order; Alaska beckons; and other cool stuff Congratulations Everyone! The YogaFit family really knows how to make a gathering fabulous and our Chicago MBF...
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YOGALEAN: A Tasty way to detoxify
by Beth Shaw | 28/03/2017This tasty salad contains plenty of antioxidants to support the immune system and detoxifiers to support the liver. In one artichoke, we reap lean benefits from its diuretic...
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Pose of the Month: Seated Spinal Twist (Marichyasana III)
by Jenn Tarrant | 28/03/2017Four common misconceptions about twists, and teaching cues to help students practice them mindfully and safely. Spinal twists provide a treat for the whole body. They can help...
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Power Up Your Practice
by Renee Harrington | 28/03/2017A big hit at MBF/Chicago, YogaFit for Athletes left participants clamoring for more. Renee Harrington delivers—with a sequence incorporating strength training and yoga. If...
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Teachers Notebook: Breathing Techniques for Anxiety
by Skila Ramirez | 28/03/2017Combining pranayama with conscious movements, you can take someone from an anxious state to a more centered place. When someone feels anxious or unsettled, it’s common for...
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