YogaFit Goes to Japan
by YogaFit Team | 29/03/2017Japan’s premiere health club chain reached out to YogaFit recently and invited founder Beth Shaw to train its instructors in the YogaFit style and to introduce some of our specialty...
Read MoreJapan’s premiere health club chain reached out to YogaFit recently and invited founder Beth Shaw to train its instructors in the YogaFit style and to introduce some of our specialty...
Read MoreCongrats are in order; Alaska beckons; and other cool stuff Congratulations Everyone! The YogaFit family really knows how to make a gathering fabulous and our Chicago MBF...
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Read MoreFour common misconceptions about twists, and teaching cues to help students practice them mindfully and safely. Spinal twists provide a treat for the whole body. They can help...
Read MoreA big hit at MBF/Chicago, YogaFit for Athletes left participants clamoring for more. Renee Harrington delivers—with a sequence incorporating strength training and yoga. If...
Read MoreCombining pranayama with conscious movements, you can take someone from an anxious state to a more centered place. When someone feels anxious or unsettled, it’s common for...
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