June is only a few months away (and you know how time flies!) so we thought we'd tell you why we're already getting excited for the Minneapolis, MN Mind Body Fitness Conference...
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Our Mission: Sharingthe stories of our amazing YogaFit® Alumni with the world. Meet Dania, our very first I AM YOGAFIT participant. Thank you so much Dania for letting us get...
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"Making our eyes a bridge into ourselves, into our hearts." In November 2008, I spent ten beyond memorabledays in Rishikesh, India. I met 24 ladies there from all over the...
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There’s a checklist of things to do when starting your path as a professional yoga teacher. Trainings, networking with studios, getting classes, booking workshops, building rapport...
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Salmon is jam-packed with omega-3s and protein, which are key to fortifying your hair and hydrating your scalp. Top it with a cabbage slaw (full of antioxidants, folates and B-complex...
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"It is very fitting that our Warrior training which helps to heal the wounds inflicted by war took place in a location that serves as an oasis of pleasure for these families who...
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