As most of us know, what we put on our skin is as important for our overall health as what we put in our mouths. We suspect that’s why plenty of chemical-,gluten-, and cruelty-free...
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Step-by-step instructions for each pose can be found in The YogaFit Athlete , by Beth Shaw, from which this sequence was excerpted. (©2016 Beth Shaw; Used with permission)...
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YogaFit’s own Renee Harrington is one of the top amateur athletes in the country. This long-distance runner competes in the duathlon (run-bike-run) as part of Team USA against teams...
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Let us know how you’ve made a difference in other people’s lives through community service yoga. Whether you’re just starting the eight hours of “karma...
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Ready to spice up your yoga classes with some arm balances but not quite sure how to prepare your students for the challenge? Start with Crow Pose, a posture that students of all levels can...
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Kitcharee is a stew typically made from mung beans and brown or basmati rice. I use quinoa, however, because it is a complete protein and it adds a nice nutty flavor. Because of the spices...
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A perfect way to cleanse the system to support deep tissues. What you'll need: 1 large knob of ginger root 3 lemons 1/4 cup raw honey 4 cups of...
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As we approach the Autumn Equinox, the days get shorter, the fiery heat of the summer wanes, and the season slips into the dry, cool and airy qualities of the Vata dosha. Internally, our...
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