September 2016

As most of us know, what we put on our skin is as important for our overall health [...]

Step-by-step instructions for each pose can be found in The YogaFit Athlete , by [...]

YogaFit’s own Renee Harrington is one of the top amateur athletes in the [...]

Let us know how you’ve made a difference in other people’s lives through [...]

Ready to spice up your yoga classes with some arm balances but not quite sure how to [...]

Kitcharee is a stew typically made from mung beans and brown or basmati rice. I use [...]

A perfect way to cleanse the system to support deep tissues. What [...]

As we approach the Autumn Equinox, the days get shorter, the fiery heat of the [...]