More than an apple a day
by Beth Shaw | 4/10/2016Yes, an apple a day is a great idea, but that's not the only thing that'll keep the doctor away. To really ensure you get the nutrients your body requires, you'll need to...
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Practical tips, inspiring stories, and wisdom born of experience to help you bring more yoga into your life and more life into your teaching.
Teacher's Notebook - Backbends: How to Prop
by Skila Ramirez | 4/10/2016SkilaRamirez offers some unusual ways in which to use props to help students engage their core, fire up their adductors, and open up their mid back (the thoracic spine) without causing...
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PROPS: Who Needs Them and Why Use Them?
by The YogaFit Team | 4/10/2016PROPS: WHO NEEDS THEM AND WHY USE THEM? (adapted from Yoga At Home: Inspiration for Creating Your Own Home Practice, by Linda Sparrowe) For a lot of students, having...
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Things We Love From Banyan Botanicals
by The YogaFit Team | 4/10/2016We needed something to shore up our immune system when our busy teaching schedule keeps us on the road for days at a time. Our friends at Banyan Botanicals delivered....
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Community Corner: Yoga Plays On
by The YogaFit Team | 4/10/2016The first time Kristen Queen, a professor at Texas Christian University School of Music, took a yoga class was in 2006 with a wonderful YogaFit instructor. Even back then, she says, she...
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Yoga To The Rescue
by Shaye Molendyke | 4/10/2016Those of us who live and breathe all things yoga love reading studies or hearing experts confirm what we already know: yoga heals. The latest flurry of yoga-to-the-rescue activity focuses...
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YogaLean Recipe: Beth's Immunity Soup
by Beth Shaw | 1/10/2016Garlic is an immunity strengthener/saver. It has been called a natural antibiotic because it triggers bacteria and viruses and on its own has high levels of manganese, calcium, vitamin B1,...
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