When YogaFit was first created in 1997, it was a means to bring yoga to the masses. We wanted our Teacher Training Program to be user friendly, science-based, and flexible for everyone, no...
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As yoga instructors, we regularly hear “I don’t like yoga. They always try to twist you into a pretzel.” (Insert eye roll or internal cringe here.) Well…sometimes...
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Terri Kim Bowyer has been a long time student and host of YogaFit. As the owner of Island Lotus Yoga (formerly Merritt Island Yoga Studio), Terri has been a YogaFit host for the last...
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Are you sticking with your New Years Resolution? Or are you in need of a new one? Might we suggest, finding YOUR inner athlete by taking one of the YogaFit for Athletes...
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My YogaFit journey began about 10 years. I had worked in the fitness industry for 15 years and was constantly in and out of physical therapy. My doctor suggested I try to be more consistent...
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Jessica and Katy are a dynamic mother-daughter duo that meet up all over the country for YogaFit trainings. At our recent Palm Springs MBF we interviewed these two yogis... Q:...
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Sandy Krzyzanowski has been part of our #YogaFitFamily since February 2006. Since then, she has completed her 200 hour , 140 Warriors , YogaLean Certification,as well as her 500 hour ....
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Upon completing Level 1 , I began teaching karma yoga classes at an elementary school for my YogaFit community service hours. I am a deaf educator at the school, and saw a need to bring...
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Do you work at a YMCA, student recreation center, office health complex, or any other fitness related facility that would benefit from hosting a YogaFit training? YogaFit offers...
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Pull up a chair, grab a cup of coffee, tea, or your favorite essential oil infused water and prepare for the somewhat random ramblings of a forty four year old that has finally figured out...
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Although Forward Fold is the “go-to” pose for tight hammies, consider One-Legged Forward Fold instead. Its focus on one leg at a time will give students the stretch...
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Yoga has helped Rebecca cope on the difficult and uncertain days that always follow a move, and this time, it’ll once again help her find her community. Rebecca gets a...
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