The Truth about Twists
by Susan Bentley | 29/06/2018As yoga instructors, we regularly hear “I don’t like yoga. They always try to twist you into a pretzel.” (Insert eye roll or internal cringe here.) Well…sometimes...
Read MoreAs yoga instructors, we regularly hear “I don’t like yoga. They always try to twist you into a pretzel.” (Insert eye roll or internal cringe here.) Well…sometimes...
Read MoreTerri Kim Bowyer has been a long time student and host of YogaFit. As the owner of Island Lotus Yoga (formerly Merritt Island Yoga Studio), Terri has been a YogaFit host for the last...
Read MoreAre you sticking with your New Years Resolution? Or are you in need of a new one? Might we suggest, finding YOUR inner athlete by taking one of the YogaFit for Athletes...
Read MoreMy YogaFit journey began about 10 years. I had worked in the fitness industry for 15 years and was constantly in and out of physical therapy. My doctor suggested I try to be more consistent...
Read MoreJessica and Katy are a dynamic mother-daughter duo that meet up all over the country for YogaFit trainings. At our recent Palm Springs MBF we interviewed these two yogis... Q:...
Read MoreSandy Krzyzanowski has been part of our #YogaFitFamily since February 2006. Since then, she has completed her 200 hour , 140 Warriors , YogaLean Certification,as well as her 500 hour ....
Read MoreUpon completing Level 1 , I began teaching karma yoga classes at an elementary school for my YogaFit community service hours. I am a deaf educator at the school, and saw a need to bring...
Read MoreDo you work at a YMCA, student recreation center, office health complex, or any other fitness related facility that would benefit from hosting a YogaFit training? YogaFit offers...
Read MorePull up a chair, grab a cup of coffee, tea, or your favorite essential oil infused water and prepare for the somewhat random ramblings of a forty four year old that has finally figured out...
Read MoreAlthough Forward Fold is the “go-to” pose for tight hammies, consider One-Legged Forward Fold instead. Its focus on one leg at a time will give students the stretch...
Read MoreYoga has helped Rebecca cope on the difficult and uncertain days that always follow a move, and this time, it’ll once again help her find her community. Rebecca gets a...
Read MoreYogaFit was the beginning of a long journey that led Viana from a life torn by domestic violence to her true purpose as a trauma-sensitive yoga teacher. Although she first took...
Read MoreMonthly inspiration, delivered straight to your inbox.
Come feel the energy for yourself at one of our Mind Body Fitness Conferences. It's a doggone good time!
Register