Yoga Techniques and Postures: Postures and Alignment: Yoga For Stress

Help and discussion about various Yoga postures


Stress has resulted in a lot of cases of weight gain, and in such cases when one tries to lose weight then the preferred option is yoga as it reduces the stress, which in turn reduces the appetite, resulting in consumption of lesser calories. Though gym workouts help in reducing stress, in some cases the strain is a bit too much, which again results in more food consumption. Yoga is also less tiring and helps in relaxing, while gym workouts drain a lot of energy causing exhaustion.


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