Yoga Techniques and Postures: Postures and Alignment: Age not a Factor, when it Comes to Yoga

Help and discussion about various Yoga postures


Does age come across as an obstacle while practising Yoga for elderly people? In reality, Yoga doesn’t have much to do with one’s age or sex; however, one has to take into account the individual conditions of the body. People who have crossed a certain age often have restrictions when it comes to flexibility of the body, and there is no reason to worry as Yoga is not only about flexibility, but also about meditation and the right kind of breathing, as it is rightly said, with Yoga one surely gains.


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