YogaFit® is specially designed for fitness environments and health club participants. All physical yoga is hatha yoga. Hatha means “hot and cold” balance, and yoga means to join or to “yoke.” YogaFit® is modern fitness yoga that intertwines fitness moves with basic yoga postures in a heat building and flowing sequence leading to relaxing stretches and a 10 minute rest. The fitness environment provides many challenges that can be overcome with the YogaFit® style:
Most health clubrooms are cold and air-conditioned – The YogaFit® style heats the body sufficiently through its heat-building flow, which then creates a safer, more effective environment for the participants. This gradual heat-building helps reduce incidence of injury. In a health club setting, there is a constant flow of new people mixed with regular students. The YogaFit® style allows the instructor to challenge the more seasoned students while creating a safe, accessible workout for the newer students at the same time.
YogaFit for Improved Pelvic Floor Performance Online
One in four women have pelvic floor issues by the age of 45. This workshop is designed for anyone who wishes to strengthen and improve their pelvic floor, as well as yoga teachers. This workshop combines practical take away tools as well as osteopathic and physiotherapeutic approaches, incorporating a Biopsychosocial Yoga approach. You will learn real techniques for Pelvic Floor Improvement. This is a one‐day workshop that will explore the common conditions that are experienced in the pelvic region, the factors that may contribute to the conditions, and how we solve our pelvic floor issues with yoga poses and breathwork. The result is improved pelvic floor function.
What you will learn:
- Overview of Terminology & "conditions" of the pelvic floor
- Sexual and Pelvic floor function throughout the life cycle- Pregnancy, Postpartum, Menopause
- Brief anatomy of the overview of the pelvis and pelvic floor
- Explore the subtle body aspects of the pelvic region.
- Women and Men's Health sexual function as it relates to pelvic floor concerns
- Strategies for Pelvic Floor Retraining
- Yoga Poses that will help to enhance the pelvic floor tone and equally important to release unnecessary tightness in the muscles of the pelvic floor
- Functional breath work for pelvic floor performance
- Master Class Yoga Class incorporating familiar Yoga Poses with a new perspective.
Virtual Training Information:
1) Once you've registered, you will receive a zoom link and the training manual via email about a week prior to the training from your Trainer. If you have not received this information at least two days prior to the training, please check your SPAM folder, then reach out to email@example.com.
2) Please click here for more information about YogaFit Virtual Trainings.
3) Please note the Terms and Conditions for YogaFit Virtual Trainings.
100% Satisfaction Guarantee
Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.
Continuing Education Credits
- 0.8 ACE CECs
- Yoga Alliance: 8 hours
One-day intensive (8am-6pm; times may vary)
Yoga mat, strap, 2 blocks or eggs, colored pencils
Pelvic Liberation: Using Yoga, Self-Inquiry and Breath Awareness for Pelvic Health by Leslie Howard; Meditation as Medicine: Activate the Power of your Natural Healing Force by Khalsa and Stauth; Bolster
A Digital Manual will be emailed to you the week of the training
Registration Policies & Procedures
Please read our Terms and Conditions prior to registering for a training.
Frequently Asked Questions
What is YogaFit® and how is it different than "traditional yoga?"
How do I receive my Level 1 certificate?
Upon completion of the initial Level 1 training, trainees are required to teach 8 hours of community service classes to a group of people that are not currently being served by the Yoga community; i.e. seniors, children, people with disabilities, cancer patients, those living in homeless shelters, corporate executives, etc.
Trainees then need to complete the Certificate Request Form online and upload two letters:
1) a verification letter from a participant or the organization where the 8 hours of community service were completed verifying the dates/times that the classes took place and
2) a personal letter detailing the community service experience.
How do I become a trainer for YogaFit®?
Becoming a YogaFit® Trainer begins by proceeding through a well-structured Apprentice Program. In order to be considered for this program, one must meet the following minimum criteria:
Must have RYT 200 through YogaFit® Training Systems.
Must have a minimum of 5 years of vinyasa yoga teaching experience.
Must reside within 1 hour from a major metropolitan airport.
Must have a valid passport.
Must have a national fitness certification through American Council on Exercise (ACE), OR plan to obtain one if accepted into the program and moved into the Paid Assist category. We do accept CanFitPro for our candidates from Canada.
Interested candidates should send the following information via email to the Apprentice Program Coordinator at firstname.lastname@example.org:
Current resume, including teaching history
Current headshot & body shot
Do you offer ACE continuing education credits (CEC's)?
We DO offer ACE CEC’s. We are partners with ACE and offer 10% off any Level 1 yoga training to ACE professionals. Please call 888-786-3111 to register and take advantage of this discount.
Does ACE offer a special discount for their test materials for YogaFit trainees?
Yes! The discount code is: yogafit
Do you offer AFAA CEC's (continuing education credits)?
We don't provide AFAA CEC's. Those who would like to receive AFAA credits for our trainings will need to petition with AFAA.
Will I be a "certified" yoga instructor after attending the Level 1 training?
After you attend the Level 1 training and complete the community service requirement you will receive a certificate of completion. You can then say that you are Level 1 -trained by YogaFit. There really is no such thing as “certification” for yoga teachers. However, there is a “registration” option that provides proof of a minimum standard (RYT designation provided by Yoga Alliance).
How long do I have to complete the 8 hours of required community service?
You have 12 months to complete the 8 hours and provide proof. In the meantime you are welcome to register and participate in the next level of training.
Who should I contact for more information regarding the YogaFit for Warriors Program?
Shaye is the Program Coordinator, and can be reached by emailing email@example.com
What is the mission on the YogaFit Yoga Therapy Program?
YogaFit® Yoga Therapy Program will provide students with a unique and comprehensive education as it relates to the profession of yoga therapy. The YogaFit® Yoga Therapy staff and entire team are committed to educational components that encompass a didactic, clinical and field educational experiences that prepare YogaFit® students as an entry level professional. Field experience opportunities are sought out within the students community and advised/ mentors by YogaFit® Yoga Therapy staff. The YogaFit® Yoga Therapy student will have the opportunity to develop and master competency knowledge and proficiency skills as defined by the International Association of Yoga Therapy Competencies.
How is the program structured?
The YogaFit® Healthcare Program consists of 900+ hours of training structured in 1-4 day training modules. The trainings are listed on the 900 HealthCare page (link) and at this time students may take them in any order as ling as they meet the prerequisite requirements for specific courses. Students will be assigned a mentor once they officially enroll and are accepted into the program and the mentor will be available to assist them in their journey through the courses and the homework. The YogaFit® HealthCare Program involves residential modules, non-residential modules, electronic learning, conference calls, self-directed study, and practicum hours.
What are the prerequisites for the YogaFit Yoga Therapy Program?
1. Completion of RYT 200 (if RYT earned from a program other than YogaFit, Level 1 is required before taking any of the Healthcare courses)
2. A minimum of 3 years personal practice of yoga
3. A minimum of 2 years documented experience in teaching yoga
4. Memberships to Yoga Alliance, International Association of Yoga Therapy & National Ayurvedic Medicine Association are encouraged but not required.
Who should I contact with questions regarding the YogaFit Yoga Therapy Program?
Please email firstname.lastname@example.org.
What should I expect at a MBF Conference?
Mind Body Fitness Conferences are 5 days of trainings held in large cities all over the US and Canada. Each day begins with a complimentary Master Class, led by one of our dynamic YogaFit Trainers. Please check the individual conference for training start and end times. Save your energy, because the fun continues each evening with different educational sessions/lectures. In the past, these sessions have included Essential Oils, Thai Massage, Neuroscience and Yoga lecture series, Make a Mala workshops, Business workshops, and more. Each conference offers a variety of trainings for those attendees just starting out on their RYT 200 path through trainings for our Yoga Therapy Program. YogaFit highly recommends attending Level 4 at a conference so that you can fully immerse yourself in this life-changing 4-5 days of learning and experiencing. Our conferences offer an opportunity to interact with our YogaFit Trainers, as well as members of our corporate staff. Last, but not least, we have a merchandise boutique open throughout each conference, where you can pick up the latest music, books, clothes, etc. Don't wait...register for an MBF Conference today!
Central Time Zone, USA
8:00AM - 6:00PM
Online Learning-Central Time Zone
Virtual Learning through Zoom
Central Time Zone 60007
Get in Touch
Please contact customer service with any questions.
LEVEL TWO: Communication
LEVEL THREE: Introspection
LEVEL ONE: Foundations
LEVEL FOUR: Tradition
LEVEL FIVE: Unification
YogaFit for Warriors (PTSD)
YogaFit for WarriorKids (Childhood Trauma)
Anatomy and Alignment
Anatomy and Alignment II
YogaFit HealthCare 1: Assessing the Physical Body (formerly YogaTherapy 1)
YogaFit HealthCare 2: Examining the Subtle Body (formerly YogaTherapy 2)
YogaFit HealthCare 3: Designing the Protocol (formerly YogaTherapy 3)
YogaLean Coaching Essentials (formerly YogaLean)
Stand Up Paddle Board YogaFit
Yoga for Emotional and Physical Trauma
Meditation and Mindfulness
Mommy and Baby Yoga
YogaFit for Personal Trainers
Yoga for Addiction and Recovery
Restoring Balance: Training the PNS (Parasympathetic Nervous System)
YogaFit for the Change: From PMS to Menopause
Sound and Mantra Healing
Working with the Chakras
YogaFit for the Heart 1
YogaFit for Balancing Moods
YogaFit for Cancer Care
YogaFit for Diabetes Management
Thai Energy 1
The Art of Storytelling: The Therapeutic Narrative
Biomedical Aspects of Yoga
Yoga for Upper and Lower Extremities
Yoga for Nervous System Disorders
Yoga as Primary Care
YogaFit Yoga Nidra
YogaFit for Athletes
YogaFit for Injury Prevention and Recovery
YogaFit for Caregivers
Yoga for Fit and Focused Kids
Yoga for ADD and the Autism Spectrum
Advanced YogaLean Study
YogaFit for Chronic Pain
Expanding Consciousness: The Yogic Mindset
Integrative Intensive 1: Foundations
YogaFit for Improved Pelvic Floor Performance
YogaFit Yin Yoga
Expanding Consciousness Online
Yoga for Upper and Lower Extremities Online
YogaLean Online Teacher Training
YogaFit for Athletes Online Training
Working with the Chakras Online Training
YogaFit for Warriors Online Training
Yoga for Emotional and Physical Trauma Online Training
YogaFit for Personal Trainers Online Training
YogaFit Prenatal Online Training
Ayurveda I Online Training
Mommy and Baby Online Training
Yoga for Fit and Focused Kids Online Training
YogaFit YogaBarre Online Training
YogaFit Kids Online
YogaFit for Caregivers Online Training
LEVEL TWO: Communication Online Training
The Art of Storytelling Online Training
Anatomy and Alignment Online Training
YogaFit Pranayama online
Meditation and Mindfulness Online
LEVEL THREE: Introspection Online
YogaFit Yoga Nidra Online
YogaFit Seniors Online
YogaFit Props Online
Anatomy and Alignment II Online Training
YogaFit for Balancing Moods Online
Yoga for Addiction and Recovery Online
YogaFit Healthcare 3 Online
YogaFit for Warrior Kids Online
Yoga for Add and the Autism Spectrum Online
Yoga as Primary Care Online
YogaFit for the Change Online
YogaFit for Injury Prevention and Recovery Online
Ayurveda II Online Training
YogaFit for Chronic Pain Online
YogaFit for the Heart Online
YogaFit for Diabetes Management Online
Positive Psychology Online
Restoring Balance: Training the PNS Online
YogaFit for Cancer Care Online
LEVEL ONE: FOUNDATIONS Online
Yoga for Nervous System Disorders Online
Biomedical Aspects of Yoga Online
LEVEL FIVE: Unification Online
YogaFit HealthCare 2 Online
Sound and Mantra Online
LEVEL FOUR: Tradition Online
Advanced Ayurveda Online
YogaFit Yin Yoga Online
YogaFit Healthcare 1 Online
Recovery Coaching Essentials
Recovery Coaching Essentials Online
YogaFit Sweat Online
Integrating Mudras Into Practice Online
YogaFit Advanced Sequencing Online
YogaFit Advanced Sequencing
YogaFit Dream Yoga Online
Holistic Nutrition and Yoga Online
Integrating Mudras into Practice
YogaFit Dream Yoga
Holistic Nutrition and Yoga
Yoga for Pandemic Fatigue (Covid Recovery) Online
Healthy Back/Strong Core Workshop
YogaFit Basics for Instructors - Enhance your Skills
YogaFit Basics for Practitioners - Increase the Safety of your Home Practice
YogaFit Teen Mental Health
YogaFit Yoga for Intergenerational and Collective Trauma
YogaFit Essential Oil Specialist