Happy office people

People are suffering.

2020 has been a year of unprecedented challenges. Isolation, uncertainty, fear, financial pressure, and other daily stressors add to the suffering.

• COVID has brought shutdown, isolation, and disconnection leading to an increase in loneliness, anxiety, depression, mental illness, and suicide

• Disruption in routine is leading to a more sedentary lifestyle

• People turn to alcohol, drugs, comfort food, and other unhealthy coping mechanisms woman with head in hands

• Obesity and suicide rates continue to rise

• Related conditions include heart disease, stroke, type 2 diabetes, and cancer

• Poor health outcomes lead to absenteeism, burn-out, turnover, and higher insurance costs

People need holistic tools to self-regulate and empower them to take charge of their mental and physical health.

 

Mind-Body Tools Make a Difference.

Yoga, breathing, meditation, and other holistic tools deliver results, such as:

• Enhancing mood and emotional wellness

• Reducing stress and blood pressure

• Improving health markers like BMI and blood glucose

• Strengthening the body

• Expanding brain function

• Alleviating pain

• Improving sleep

 

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      Studies Show Yoga Can Help!

  Check out some of the current research for how yoga can benefit your employees:

     · Yoga for Anxiety and Depression

     · Healthy Lifestyles and Stress Management

     · What are the Health Benefits of Yoga?

     · Yoga for Health Science

 

 

 

YogaFit Provides the Solution!

YogaFit Worldwide, the trusted leader in mind-body and fitness education, was established in 1994 and is the world's largest yoga education provider. We are equipped to provide you with live, virtual webinars designed to meet your employees' needs at this time. We offer a wide variety of holistic educational programs to help individuals manage and improve their mental and physical health. Topics include:

  • Stress Management
  • Brain & Cognitive Health
  • Emotional Regulation
  • Addiction
  • Support Back
  • Health Immune Strength
  • Weight Loss
  • Autoimmune Issues
  • Anxiety & Depression

Our team of highly qualified YogaFit Master Trainers are the best in the industry and consist of yoga therapists, mental health professionals, physical therapists, nurse practitioners, and other health professionals.

 

YogaFit also offers virtual 8-week YogaLean Transformation Groups, including live coaching, exercise, accountability, nutrition, and other holistic tools to transform the body, refresh the mind, and nurture the soul. Here’s what a few of our participants have to say:

I am exhausted. Not just from 2020 and my responsibilities. I am tired of feeling tired, sluggish, with little to no energy, and lacking focus for who I want to be. I feel confident with my new awareness and motivation…it makes me want to look forward and think about my decisions right now. Being healthier will be something I can continually and progressively focus on and strive for. -Kim N.

This 8-week program has forced me to do more self-reflection and demonstrate my personal commitment. I am excited to connect daily with my on-line YogaLean community and look forward to the variety of readings, assignments, classes, and lectures! -Stacey R.

I enjoy exercising, and with this pandemic, things were and are currently shut down, so having this online class is great for me. I respond well to structure and like having a certain time for exercise or just getting out and about. -Laura K.

I love where I am now emotionally, physically, and spiritually. My goal is to hold onto where I am as we go through … the holidays. Having this extra layer of support right now is exactly what I need to navigate the next few months. -Linda R.

 

Arrange for your company's YogaLean group today!

 

By investing in tools that enhance your team's wellness, you demonstrate that you care for your most valuable asset - your people. Reach out to us at wellness@yogafit.com and learn how you can bring YogaFit Virtual Wellness into your employee benefits package.

Enter your email to learn more about how you could earn FREE trainings by referring your friends and clients to YogaFit!

Thank you! Click here to see more information on our referral program. Currently we are offering $50 credits for each person you refer that signs up for a YogaFit training.