Toronto October 2022 Mind Body Fitness Conference

During our Mind Body Fitness conferences, you will have the opportunity to take trainings for our RYT 200 or 300 hour path, as well as our Specialty Tracks. We offer a wide variety of options during every event. 

 

Special note from the YogaFit team

Parking Rates: 

Daily Parking 6 am to 6 pm: $18 + 13% HST per day

Self Parking for overnight guests: $36 + 13% HST per day with in/out privileges

Valet Parking for overnight guests: $46 + 13% HST per day with no in/out privileges

Schedule

Please click on the "+" below to add trainings to your registration.

View Trainings By:

Thu 10/27/2022

Fri 10/28/2022

Sat 10/29/2022

Sun 10/30/2022

LEVEL FIVE: Unification 08:00 - 18:00
LEVEL FIVE: Unification

Level Five brings together all that you’ve learned in your YogaFit 200‐hour teacher training, and shifts the emphasis from external accomplishments to internal growth. Applying the powerful practice of staying in the present moment, an integral tenet of the essence of YogaFit, this two‐day intensive may be the end of your official teacher training, but it’s just the beginning of your journey inward toward true integration. All participants are required to complete the Brief Strengths Test, authentichappiness.org, print individual results, and bring these results to the training.

Please note: Due to the scheduling involved with Level 4 and 5, requests to transfer out of in-person Level 4 or 5 trainings into virtual trainings will result in a $100 transfer fee.

Training Time:

Sat 10/2908:00 to 18:00

Sun 10/3008:00 to 18:00

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LEVEL FOUR: Tradition 08:00 - 18:00
LEVEL FOUR: Tradition

Level Four continues where Level Three left off, exploring more challenging practices and the preparation for each of them. But the real emphasis is on how to weave elements of yoga's ancient tradition into your practice, your life, and your teaching. This four‐day intensive introduces the Yoga Sutra, the Bhagavad Gita, and some of the more esoteric elements of yoga, like the chakras, mudras (hand gestures), and sound.

When purchasing books, please ensure The Language of Yoga includes the audio CD's. 

Please note: Due to the scheduling involved with Level 4 and 5, requests to transfer out of in-person Level 4 or 5 trainings into virtual trainings will result in a $100 transfer fee.

Training Time:

Thu 10/2708:00 to 18:00

Fri 10/2808:00 to 18:00

Sat 10/2908:00 to 18:00

Sun 10/3008:00 to 18:00

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YogaFit Restorative 08:00 - 18:00
YogaFit Restorative

YogaFit’s four­-day Restorative workshop is essential for the yoga therapist to understand how to introduce the profoundly soothing effects of this restful practice to clients and students. Using props to completely support the body, restorative yoga creates passive poses that induce a deep state of relaxation, awaken dull areas of the body, and encourage the body’s innate ability to heal itself.

Note: This course fulfills part of the requirements for the YogaFit HealthCare 900-hour certification, as well as the YogaFit 300‐hour teacher training. The one-day YogaFit Props training is included in this four-day workshop.

Training Time:

Thu 10/2708:00 to 18:00

Fri 10/2808:00 to 18:00

Sat 10/2908:00 to 18:00

Sun 10/3008:00 to 18:00

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Anatomy and Alignment II 08:00 - 18:00
Anatomy and Alignment II

YogaFit's second interactive Anatomy & Alignment training dives deeper into the practice of hatha yoga through the lenses of Base of Support, Center of Gravity, Skeletal Anatomy, and the physiology of stretching. 

Training Time:

Thu 10/2708:00 to 18:00

Fri 10/2808:00 to 18:00

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Yoga for Emotional and Physical Trauma 08:00 - 18:00
Yoga for Emotional and Physical Trauma

Explore emotional and physical trauma from a yogic perspective in this two‐day intensive designed for those who work with military veterans, emergency responders, abused children or adults, as well as those who have experienced their own trauma.

Training Time:

Sat 10/2908:00 to 18:00

Sun 10/3008:00 to 18:00

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YogaFit HealthCare 1: Assessing the Physical Body 08:00 - 18:00
YogaFit HealthCare 1: Assessing the Physical Body

This four-­day workshop introduces the therapeutic aspects of yoga as a healing modality, and presents ways in which you can assess (postural screening and assessment) and suggest (yoga postures for common conditions).

Note: This module is part of the YogaFit HealthCare 900-hour program and can also be applied to your YogaFit 300‐hour teacher-training requirements.

Training Time:

Thu 10/2708:00 to 18:00

Fri 10/2808:00 to 18:00

Sat 10/2908:00 to 18:00

Sun 10/3008:00 to 18:00

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YogaFit for the Change: From PMS to Menopause 08:00 - 18:00
YogaFit for the Change: From PMS to Menopause

For many women moving through the stages of their lives—from puberty to post­menopause—can be quite challenging. This one-­day workshop examines what goes on physically and emotionally in a woman’s life and presents tools and practices to help her navigate those stages with grace and determination.

Training Time:

Thu 10/2708:00 to 18:00

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YogaFit Pranayama 08:00 - 18:00
YogaFit Pranayama

Changing the rhythm of our breath can literally change our minds and our nervous systems. This one­-day workshop on pranayama (yoga’s ancient breathing techniques) was designed by a respiratory therapist and a registered nurse/Ayurvedic practitioner. It offers an East-meets­-West approach of breath awareness and practices to help yoga therapists, teachers, and healthcare practitioners understand how to use specific techniques to facilitate the healing process and promote well being.

Training Time:

Fri 10/2808:00 to 18:00

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YogaFit for Improved Pelvic Floor Performance 08:00 - 18:00
YogaFit for Improved Pelvic Floor Performance

One in four women have pelvic floor issues by the age of 45. This workshop is designed for anyone who wishes to strengthen and improve their pelvic floor, as well as yoga teachers. This workshop combines practical take away tools as well as osteopathic and physiotherapeutic approaches, incorporating a Biopsychosocial Yoga approach. You will learn real techniques for Pelvic Floor Improvement. This is a one‐day workshop that will explore the common conditions that are experienced in the pelvic region, the factors that may contribute to the conditions, and how we solve our pelvic floor issues with yoga poses and breathwork. The result is improved pelvic floor function.

Note: YogaFit for Pelvic Floor Improvement fulfills a portion of the elective requirements necessary for completion of your YogaFit 200‐hour teacher training certification. You may take this program at any time that works for your schedule or if you want to gain a greater depth of understanding about the pelvic floor for your personal practice and or your students enhanced life experiences.

Training Time:

Sat 10/2908:00 to 18:00

Add Training
YogaFit Yoga Nidra 08:00 - 18:00
YogaFit Yoga Nidra

Experience the restorative power of Yoga Nidra, a potent, yet simple guided visualization to induce deep relaxation, in this wonderful one‐day workshop. Sometimes called “yoga sleep” or “yoga nap,” Yoga Nidra brings participants into a state between waking and sleeping, resulting in a complete physiological and psychological reset.

Training Time:

Sun 10/3008:00 to 18:00

Add Training
YogaFit Yin Yoga 08:00 - 18:00
YogaFit Yin Yoga

YogaFit’s two day Yin Yoga training focuses on the other areas of our body often not considered in most yoga practices or fitness modalities. We are focused on the deeper tissues of our body: bones, joints, fascia and ligaments.  All of our tissues are important and need to be exercised so that we can achieve optimal health and vitality.  Throughout the training, we consistently work on surrendering to the pose, finding a sense of comfort through discomfort, learning to celebrate the stillness, while connecting with mindfulness.

Training Time:

Thu 10/2708:00 to 18:00

Fri 10/2808:00 to 18:00

Add Training
YogaFit Props 08:00 - 18:00
YogaFit Props

Tight shoulders, hamstrings or hips can prevent even the most seasoned student from experiencing comfort and ease while doing yoga or even moving through the world. By reducing muscular effort and encouraging proper alignment, effective use of yoga props—blocks, blankets, bolsters, straps and even chairs—helps everyone to feel successful and enjoy the full benefits their practice.

Training Time:

Thu 10/2708:00 to 18:00

Add Training

Thu 10/27/2022

LEVEL FOUR: Tradition

08:00 - 18:00

InfoAdd
LEVEL FOUR: Tradition

Level Four continues where Level Three left off, exploring more challenging practices and the preparation for each of them. But the real emphasis is on how to weave elements of yoga's ancient tradition into your practice, your life, and your teaching. This four‐day intensive introduces the Yoga Sutra, the Bhagavad Gita, and some of the more esoteric elements of yoga, like the chakras, mudras (hand gestures), and sound.

When purchasing books, please ensure The Language of Yoga includes the audio CD's. 

Please note: Due to the scheduling involved with Level 4 and 5, requests to transfer out of in-person Level 4 or 5 trainings into virtual trainings will result in a $100 transfer fee.

Training Time:

Thu 10/2708:00 to 18:00

Fri 10/2808:00 to 18:00

Sat 10/2908:00 to 18:00

Sun 10/3008:00 to 18:00

Add Training
YogaFit Restorative

08:00 - 18:00

InfoAdd
YogaFit Restorative

YogaFit’s four­-day Restorative workshop is essential for the yoga therapist to understand how to introduce the profoundly soothing effects of this restful practice to clients and students. Using props to completely support the body, restorative yoga creates passive poses that induce a deep state of relaxation, awaken dull areas of the body, and encourage the body’s innate ability to heal itself.

Note: This course fulfills part of the requirements for the YogaFit HealthCare 900-hour certification, as well as the YogaFit 300‐hour teacher training. The one-day YogaFit Props training is included in this four-day workshop.

Training Time:

Thu 10/2708:00 to 18:00

Fri 10/2808:00 to 18:00

Sat 10/2908:00 to 18:00

Sun 10/3008:00 to 18:00

Add Training
Anatomy and Alignment II

08:00 - 18:00

InfoAdd
Anatomy and Alignment II

YogaFit's second interactive Anatomy & Alignment training dives deeper into the practice of hatha yoga through the lenses of Base of Support, Center of Gravity, Skeletal Anatomy, and the physiology of stretching. 

Training Time:

Thu 10/2708:00 to 18:00

Fri 10/2808:00 to 18:00

Add Training
YogaFit HealthCare 1: Assessing the Physical Body

08:00 - 18:00

InfoAdd
YogaFit HealthCare 1: Assessing the Physical Body

This four-­day workshop introduces the therapeutic aspects of yoga as a healing modality, and presents ways in which you can assess (postural screening and assessment) and suggest (yoga postures for common conditions).

Note: This module is part of the YogaFit HealthCare 900-hour program and can also be applied to your YogaFit 300‐hour teacher-training requirements.

Training Time:

Thu 10/2708:00 to 18:00

Fri 10/2808:00 to 18:00

Sat 10/2908:00 to 18:00

Sun 10/3008:00 to 18:00

Add Training
YogaFit for the Change: From PMS to Menopause

08:00 - 18:00

InfoAdd
YogaFit for the Change: From PMS to Menopause

For many women moving through the stages of their lives—from puberty to post­menopause—can be quite challenging. This one-­day workshop examines what goes on physically and emotionally in a woman’s life and presents tools and practices to help her navigate those stages with grace and determination.

Training Time:

Thu 10/2708:00 to 18:00

Add Training
YogaFit Yin Yoga

08:00 - 18:00

InfoAdd
YogaFit Yin Yoga

YogaFit’s two day Yin Yoga training focuses on the other areas of our body often not considered in most yoga practices or fitness modalities. We are focused on the deeper tissues of our body: bones, joints, fascia and ligaments.  All of our tissues are important and need to be exercised so that we can achieve optimal health and vitality.  Throughout the training, we consistently work on surrendering to the pose, finding a sense of comfort through discomfort, learning to celebrate the stillness, while connecting with mindfulness.

Training Time:

Thu 10/2708:00 to 18:00

Fri 10/2808:00 to 18:00

Add Training
YogaFit Props

08:00 - 18:00

InfoAdd
YogaFit Props

Tight shoulders, hamstrings or hips can prevent even the most seasoned student from experiencing comfort and ease while doing yoga or even moving through the world. By reducing muscular effort and encouraging proper alignment, effective use of yoga props—blocks, blankets, bolsters, straps and even chairs—helps everyone to feel successful and enjoy the full benefits their practice.

Training Time:

Thu 10/2708:00 to 18:00

Add Training

Fri 10/28/2022

YogaFit Pranayama

08:00 - 18:00

InfoAdd
YogaFit Pranayama

Changing the rhythm of our breath can literally change our minds and our nervous systems. This one­-day workshop on pranayama (yoga’s ancient breathing techniques) was designed by a respiratory therapist and a registered nurse/Ayurvedic practitioner. It offers an East-meets­-West approach of breath awareness and practices to help yoga therapists, teachers, and healthcare practitioners understand how to use specific techniques to facilitate the healing process and promote well being.

Training Time:

Fri 10/2808:00 to 18:00

Add Training

Sat 10/29/2022

LEVEL FIVE: Unification

08:00 - 18:00

InfoAdd
LEVEL FIVE: Unification

Level Five brings together all that you’ve learned in your YogaFit 200‐hour teacher training, and shifts the emphasis from external accomplishments to internal growth. Applying the powerful practice of staying in the present moment, an integral tenet of the essence of YogaFit, this two‐day intensive may be the end of your official teacher training, but it’s just the beginning of your journey inward toward true integration. All participants are required to complete the Brief Strengths Test, authentichappiness.org, print individual results, and bring these results to the training.

Please note: Due to the scheduling involved with Level 4 and 5, requests to transfer out of in-person Level 4 or 5 trainings into virtual trainings will result in a $100 transfer fee.

Training Time:

Sat 10/2908:00 to 18:00

Sun 10/3008:00 to 18:00

Add Training
Yoga for Emotional and Physical Trauma

08:00 - 18:00

InfoAdd
Yoga for Emotional and Physical Trauma

Explore emotional and physical trauma from a yogic perspective in this two‐day intensive designed for those who work with military veterans, emergency responders, abused children or adults, as well as those who have experienced their own trauma.

Training Time:

Sat 10/2908:00 to 18:00

Sun 10/3008:00 to 18:00

Add Training
YogaFit for Improved Pelvic Floor Performance

08:00 - 18:00

InfoAdd
YogaFit for Improved Pelvic Floor Performance

One in four women have pelvic floor issues by the age of 45. This workshop is designed for anyone who wishes to strengthen and improve their pelvic floor, as well as yoga teachers. This workshop combines practical take away tools as well as osteopathic and physiotherapeutic approaches, incorporating a Biopsychosocial Yoga approach. You will learn real techniques for Pelvic Floor Improvement. This is a one‐day workshop that will explore the common conditions that are experienced in the pelvic region, the factors that may contribute to the conditions, and how we solve our pelvic floor issues with yoga poses and breathwork. The result is improved pelvic floor function.

Note: YogaFit for Pelvic Floor Improvement fulfills a portion of the elective requirements necessary for completion of your YogaFit 200‐hour teacher training certification. You may take this program at any time that works for your schedule or if you want to gain a greater depth of understanding about the pelvic floor for your personal practice and or your students enhanced life experiences.

Training Time:

Sat 10/2908:00 to 18:00

Add Training

Sun 10/30/2022

YogaFit Yoga Nidra

08:00 - 18:00

InfoAdd
YogaFit Yoga Nidra

Experience the restorative power of Yoga Nidra, a potent, yet simple guided visualization to induce deep relaxation, in this wonderful one‐day workshop. Sometimes called “yoga sleep” or “yoga nap,” Yoga Nidra brings participants into a state between waking and sleeping, resulting in a complete physiological and psychological reset.

Training Time:

Sun 10/3008:00 to 18:00

Add Training

Pricing

Pricing based on Early Bird Rate. Added trainings will update pricing below

C$0

Regular Price: C$0

Register now

Rate Early Bird
Ends 2022/09/26

Days 0

Total C$0

Accomodation:

Location

Chelsea Hotel Toronto

Address

33 Gerard St W
Toronto, ON M5G 1Z4

Room Rate

$169, plus taxes

Parking

Daily parking 6 am to 6 pm: $18 + 13% HST per day

Reservations

Call 1-800-243-5732 or 416-595-1975 and identify yourself as part of 2022 Mind, Body and Fitness Center to book a room at our special room rate by October 4, 2022.

Additional Info:

I think the big thing with a Mind Body Fitness Conference is that you get the feel of what YogaFit is all about. You get to be surrounded by hundreds of other teachers and you can learn so much from the diverse set of people.

We are excited to return to Toronto for our final Mind Body Fitness of 2022 with our October conference at a new location, the Chelsea Hotel Toronto

During our Mind Body Fitness conferences, you will have the opportunity to take trainings for our RYT 200 or 300 hour path, as well as our Specialty Tracks. We offer a wide variety of options during every event. 

Frequently Asked Questions

What should I expect at a MBF Conference?

MBF's are 4 days of trainings held in large cities all over Canada and the US.  Each day begins with a complimentary Master Class, led by one of our dynamic YogaFit Trainers.  Trainings run from 8 am to 6 pm Thursday through Saturday and from 7 am to 5 pm on Sundays.  Save your energy, because the fun continues each evening with different educational workshops. In the past, these sessions have included Essential Oils, Introduction to Thai Massage, Chakra Dance Party and more.  Each conference offers a variety of trainings for those attendees just starting out on their 200hr path through trainings for our 900hr YogaFit Healthcare Program.  YogaFit highly recommends attending Level 4 at a conference so that you can fully immerse yourself in this life-changing 4 days of learning and experiencing. Our MBF's offer an opportunity to interact with our YogaFit Trainers, as well as members of our corporate staff.  Last, but not least, we have a merchandise boutique open throughout each conference, where you can pick up the latest music, books, clothes, etc.  Don't wait...register for an MBF today!

Enter your email to learn more about how you could earn FREE trainings by referring your friends and clients to YogaFit!

Thank you! Click here to see more information on our referral program. Currently we are offering $50 credits for each person you refer that signs up for a YogaFit training.