Required and Recommended Materials

YogaFit training materials list

Required texts are not included in training pricing, unless noted. To order, please click the links below or call 888-786-3111. Beth Shaw's YogaFit book, 3rd Edition, is required for every training..

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TrainingNameRequirement

LEVEL ONE: Foundations

YogaFit's Basics and Back Health DVD, yoga strap, yoga egg/block

Recommended

LEVEL TWO: Communication

yoga strap

Recommended

YogaBack

Basics and Back Health DVD

Recommended

LEVEL THREE: Introspection

Pathways to Joy, by Swami Vivekananda
What to do When Your Life Falls Apart by Daphne Rose Kingma
Journal

Recommended

NIVEAU 1: Fondations Virtuel (online)

Tapis de Yoga Mince et collant (Thin and Sticky) YogaFit
Tapis de Yoga Épais (Thick) YogaFit

Recommended

LEVEL FOUR: Tradition

Yoga strap
Journal

Recommended

LEVEL FIVE: Unification

Growing the Positive Mind by Dr. William K. Larkin

Journal

Recommended

Anatomy and Alignment

Anatomy DVD

Recommended

Expanding Consciousness: The Yogic Mindset

Biology of Belief by Bruce Lipton
The Subtle Body Anatomy by Cyndi Dale
Radical Acceptance by Tara Brach

Recommended

Ayurveda I

Yoga for Your Type: An Ayurvedic Approach to Your Asana Practice, by David Frawley and Sandra Summerfield Kozak, MS

Recommended

Ayurveda II

Perfect Health by Deepak Chopra
Yoga for Your Type - An Ayurvedic Approach to Your Asana Practice by David Frwaley and Sandra Summerfield Kozak M.S.

Recommended

Yoga for Emotional and Physical Trauma

"The Body Keeps Score" by BESSEL VAN DER KOLK, M.D

Recommended

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