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YogaFit SeniorsItem number: HD00000

Price: C$10.00 before C$20.00

Order 6 or more and save. Email for details.

YogaFit Seniors DVD also includes the original Seniors Vol.1 DVD (a great value!)
• Based on YogaFit's Three Mountain Format of warm up, work & cool down all of which incorporate the safety principles of alignment. 
• Simplifies yoga movements so ALL participants can practice successfully. 
• Offers the use of props and the opportunity to enjoy all the benefits of yoga.
• Includes modifications for added protection of the knees, back, shoulders and neck.
• All postures demonstrated by instructors so you can follow along and preform accurately. 

Produced by Beth Shaw 2011

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