Yoga as MedicineItem number: HB00031Price: C$27.95
The Yogic Prescription for Health and Healing
Authors: YOGA JOURNAL & TIMOTHY MCCALL
The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician.
Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status.
- Paperback: 592 pages
- Publisher: Bantam; (2007)
- Language: English