This simple and delicious Ayurveda tea is the perfect remedy to boost our gut health, build a resilient immunity and balance our Vata Dosha during the winter season.

What you’ll need:

1 teaspoon grated turmeric root (1/3 if using ground)
1 teaspoon grated ginger root (1/3 if using ground)
1 teaspoon of manuka honey
1 cup of boiled water
1 slice of lemon

Mix all ingredients together and sip sip sip in all of the goodness!

Health benefits:

Tumeric Root – Anti-inflammatory, antioxidant, boosts memory, may lower risk of heart disease, anti-aging properties, may improve brian function

Ginger Root – Anti-inflammatory, antioxidant, helps with digestion, reduces nausea, may reduce muscle pain, reduces menstrual pain, may improve brain function

Manuka Honey - Natural antibiotic qualities, antibacterial, anti-inflammatory, may enhance oral health

Lemon – Antioxidant, antibacterial, natural antiseptic, diuretic, improves digestion and elimination

Want to learn more about Ayurveda Yoga's sister sciene? Register for an upcoming Ayurveda Training I near you.