Vata Balancing Ayurveda Tea

Vata Balancing Ayurveda Tea

by Suse Silva | 10/01/2017

This simple and delicious Ayurveda tea is the perfect remedy to boost our gut health, build a resilient immunity and balance our Vata Dosha during the winter season.

 

What you’ll need:

1 teaspoon grated turmeric root (1/3 if using ground)
1 teaspoon grated ginger root (1/3 if using ground)
1 teaspoon of manuka honey
1 cup of boiled water
1 slice of lemon

 

Mix all ingredients together and sip sip sip in all of the goodness!

 

Health benefits:

Tumeric Root – Anti-inflammatory, antioxidant, boosts memory, may lower risk of heart disease, anti-aging properties, may improve brian function

 

Ginger Root – Anti-inflammatory, antioxidant, helps with digestion, reduces nausea, may reduce muscle pain, reduces menstrual pain, may improve brain function

 

Manuka Honey - Natural antibiotic qualities, antibacterial, anti-inflammatory, may enhance oral health

 

Lemon – Antioxidant, antibacterial, natural antiseptic, diuretic, improves digestion and elimination

 

Want to learn more about Ayurveda Yoga's sister sciene? Register for an upcoming Ayurveda Training I near you.

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