Meet Master Trainer: Christine Yanke
What's your current mantra?
"I am grateful for all that is unfolding in my life and all that is yet to come."
Top 3 things you love to do?
1. Travel. There is so much to see.
2. Trail walks with hubby or my soul sistas ....and of course my dog Charlie. He sees the shoes and smells the tights and there is no leaving without him.
3. Listen to inspirational podcasts every single day!
How do you incorporate mindfulness techniques into your day?
It's nature and it is instant! My soul craves the positive vibes! As soon as I step into it; it's the smell, the view, the birds and the quietness that I am surrounded with that is complete "mindfulness bliss"!
What is a Mountain 3 Moment that you have had?
Wow, they are endless! How much time do you have?
Which YogaFit Essence resonates with you the most and why?
Right now, it is letting go of expectations. When you don't expect anything, there are no disappointments. You are grateful for the outcome no matter what.