IndoBoard pose of the month

by Jaimie Gateman | 30/07/2014

Boat Pose - Paripurna Navasana

 

While naturally strengthening the abdomen, hip flexors and spine, this pose becomes extra dynamic while on the Board. Movements and entry into this pose are slow, but we will feel the benefits (especially in those abs!) immediately. Fun alternatives include half boat pose, or gripping around our toes. The pose can also be practiced facing the short edge of the Board or the long edge; play around and feel the differences! 

 

Interested in learning more?

Check out our Studio classes - every 

Monday @ 7:30pm

Thursday @ 5:45pm