We asked YogaFit Alumni Shawn Flaman a few questions to learn a little bit more [...]

Meet our bilingual Master Trainer Claudette Rouisse. Claudette has been leading [...]

Trained to teach trauma-sensitive yoga?Now's your chance to reach those who [...]

La vie, dans toute sa splendeur, nous réservera toujours des belles [...]

YogaFit Canada's first love story. Jill and Steve met at a YogaFit training and [...]

What’s your favourite yoga pose and why? Downward Dog. It’s [...]

What is your job? I’ve been a Paramedic for approximately 20 years but [...]

Toute communauté, un jour, quelque part, d’une manière ou [...]

What's your favourite yoga pose and why? Half Moon Pose, I love the [...]

Yoga Saved My Life... I live in small town Killarney in SW Manitoba, a [...]

What's your favourite yoga pose and why? Ask me this question on any given [...]

To be myself and stop searching for perfection. In many stories and [...]

L'air se réchauffe, les jours s’allongent, de jeunes pousses [...]

What's Your Day Job? Businessman, entrepreneur, Segway Tour Guide, Chief [...]

Meet master trainer Tracy Glennon. Tracywill be leading Level 1 , Seniors and [...]

My venture into the study of yoga has yielded many insights and opportunities for [...]

Space! You need, I need it, your family needs it. We need space in our schedules to [...]

What's Your Day Job? I work in the Waste Management department for a [...]

Let’s draw our attention to our heart. Feel it beating in your [...]

Il nous est tous arrivé d'entendre qu’il est primordial de [...]

Master Trainer Christa Norgren will be leading YogaFit for Athletes and YogaFit for [...]

One of the best things about our yoga schoolis that we get to meet people from all [...]

We asked Joy a few questions so you can get to know her better. Joy will be leading [...]

Our shoulders are an intricate part of our body. Not only do we have the shoulder [...]

This simple and delicious Ayurveda tea is the perfect remedy to boost our gut [...]

We had a moment to ask Master Trainer Kristy Manuel and co-writer of our YogaFit [...]

On Sunday, March 5, 2017, I join a host of yoga teachers and musicians in leading [...]

We are happy to feature Jon and Alena, one of YogaFit's power couples that train [...]

For centuries, humankind has aspired for the crown of bigger, stronger or faster. [...]

Over the last 10 years, I’ve had the honour of witnessing the Remembrance Day [...]

Meet Christine Yanke our new Master Trainer! Quick fire questions: [...]

Dear YogaFit, While I have been teaching Group Fitness at Goodlife Fitness for [...]

Nos conférences Mind Body Fitness (MBF) sont un excellent moyen de [...]

I have been employed with GoodLife Fitness in the capacity of Group Fitness [...]

Gwendolyn's YogaFit Story #IAMYOGAFIT By Gwendolyn Elliott [...]

Guest Post by Brenda Sutherland I do believe that the words [...]

For the first time ever, YogaFit Healthcare 2 - Examining the Subtle Body is [...]

I recently had one of my doctors who is a prominent Beverly Hills surgeon and avid [...]

At the end of January 2016 we had our very first 100hr YogaFit for Warrior [...]

Co-creator of the YogaFit for Warriors Program and Trainer, our very own Shaye [...]

The YogaFit family has had a great year of connection, friendship, education and [...]

A United States Air Force veteran tells us in her own words, how YogaFit and the [...]

Studies have shown that there is a direct correlation between giving back, gratitude [...]

We are so excited to continue growing our Canadian network,and inspiring yoga and [...]

I almost made the biggest mistake of my life a few months ago. I almost stopped [...]

When signing up to Canada's first 200-hour YogaFit Intensive I knew I was [...]

Written by Jaimie Gateman & Suse Silva This month, the YogaFit Canada [...]

At YogaFit, we value the power of karma and volunteer service in the community. The [...]

YogaFit for Warriors Testimonial By Christine Yanke, YogaFit for Warriors [...]

Our Mind Body Fitness Conferences,MBFs for short, are a fantastic way to get [...]

Written by: Jaimie Gateman & Suse Silva Satya…Truthfulness. [...]

This month’s theme at YogaFit is Asteya (non-stealing). This yama calls on [...]

We at Bellwood Health Services wanted to establish a regular Yoga class for our [...]

My Experience as a YogaFit for Warriors Teacher & Ambassador by Jaimie [...]

Yoga has exploded in the last decade with almost 20 million people practicing and [...]

The United States and other countries are grappling with consequences of extended [...]

If you’re a runner and think you can’t do yoga because you’re just [...]

"If you don’t know where you’re going, you will never get [...]

"Only when we clean the window do we really get to see inside and out.” [...]

“Only when we clean the window do we really get to see inside and out”. [...]

Yoga for Heart Health By: Lisa Greenbaum E-500 RYT Director YogaFit [...]

"You only lose what you cling to." Buddha Non-possessiveness, [...]

We are thrilled to be launching the first of many Mind Body Fitness conferences this [...]

The grey eggs are slightly denser than the purple, this allows for better support in [...]

Boat Pose - Paripurna Navasana While naturally strengthening the [...]

Restorative Pose of the month for Peace: Bent knee, Side Lying Pose by Skila [...]

by Lisa Greenbaum, Director of YogaFit Canada, Senior Master Trainer and [...]

By Kristy Manuel, MS, ERYT-500 Our yoga practice brings us that opportunity [...]

Police Officers, Firefighters, Former US Marine and Former Pro Hockey player among [...]

By Lisa Greenbaum Director of YogaFit Canada, Senior Master Trainer If we [...]

Lisa, your YogaLean presentation was my favourite presentation at the conference! It [...]

Changes to Montreal MBF Based on your feedback we've made changes [...]

Revolved Triangle with the YogaFit Eggs by Lisa Greenbaum Director of [...]

GoodLife Fitness and YogaFit together are so pleased to announce the launch of the [...]

Celebrate 20 years of YogaFit with YogaFit creator Beth Shaw. Since 1994, Beth has [...]

Congratulations to Lisa Greenbaum, Director of YogaFit Canada, and Ivana W., [...]

This deeply restorative pose is especially welcoming during the cold winter months [...]

Canada's largest yoga fundraiser! OnSunday, March 2, 2014, bring the Power [...]

Set Your Resolve sale Commit to your transformation in 2014! Purchase Club [...]

Downward Facing Dog By Lisa Greenbaum, E-RYT 200, RYT 500 Director of [...]

Supported Savasana (Relaxation) /Relaxation finale avec support By Lisa [...]

Much of our daily life is spent living in our heads, focused on what we are [...]