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Dans la posture de la flexion latérale, nous ouvrons les côtés [...]

Beth Shaw, fondatrice de YogaFit, s’est associée à Pencil.org [...]

Dans un effort constant à apporter les bienfaits de notre pratique à [...]

Salim Remtulla estformateur pour Canfitpro et promoteur de la santé au [...]

Laissons notre tête et notre cou se relâcher et sentons notre colonne [...]

What's your day job? My day job is Yoga! I just recently decided that I was [...]

Your current mantra? I am present Top 3 things you love to do? [...]

Professeure d’éducation physique et de yoga au Cégep Ste-Foy, [...]

Une étude américaine publiée en décembre 2016 [...]

Rayonnons par le bout de nos doigts et libérons l’énergie de [...]

What's your current mantra? "I am grateful for all that is unfolding [...]

Throughout the years we have had several family members inspire each other to deepen [...]

Une maison propre est essentielle pour maintenir une bonne santé physique et [...]

Faites la connaissance de Mélissa Tremblay, kinésiologue de formation, [...]

Dans la posture du tournesol, nous échauffons notre corps une respiration [...]

In our yoga teacher trainings, we always talk about the importance of setting [...]

This month we are featuring Master Trainer Tracy Jennings-Hill. Shewill be traveling [...]

What's your day job? Massage Therapist and Personal Trainer [...]

Dans la posture de la fleur de lune, les mouvements se font au rythme de notre [...]

Kosha signifie en sanskrit couverture ou enveloppe. Les koshas [...]

What's your day job? Manager at a Restaurant (Cafe Troy), and I teach yoga [...]

The following was pulled from Healthcare 2: Examing the Subtle Body required [...]

Dans la posture des genoux à la poitrine, nous sentons le bas de notre dos [...]

Nous savons tous que le yoga est un excellent exercice d’entraînement en [...]

Il est difficile de pardonner, mais sachez que le pardon est un don et que nous le [...]

Let’s draw our attention to our heart. Feel it beating in your chest. As [...]

There is a high demand for trauma-sensitive trained yoga instructors now more than [...]

What's Your Day Job? Mary:Psychic, Healer (crystals and Reiki Master) and [...]

If it wasn't for our gracious hosts opening up their spaces to run a YogaFit [...]

What's your day job? Education assistant in a Burnaby high school. [...]

Dans la posture du bâton, nous pressons fermement les ischio-jambiers dans le [...]

Nadine Ishak a débuté son voyage yogique avec le programme de [...]

Philippe Couture est un entraîneur personnel passionné par [...]

The year 2017 is already coming to an end and it passed so quickly thus the [...]

Hello! My name is Gwendolyn and I am both honoured and excited to be a Master [...]

If it wasn't for our gracious hosts opening up their spaces to run a YogaFit [...]

Le temps des fêtes approche à grands pas et cette période de [...]

Avec un nouveau programme d’éducation en Yoga de 200h de formation en [...]

Nous retrouvons la posture du chien tête baissée, aussi appelé [...]

As we continue to celebrate our 20 yearanniversary as a yoga teacher training [...]

Besides world peace, we can guarantee that the yogi in your life has at least one [...]

Your title? French Program and Social Media Coordinator How long [...]

Notre communauté [YogaFit] est une seconde famille à nos yeux, ce que [...]

Dans la posture de l’enfant, offrons à notre corps la [...]

Your Title? Customer Service and Merchandise Manager How long have [...]

What's your day job? I work as a psychotherapist and figure skating coach. [...]

To be eligible to win a scholarship to any of our YogaFitWarriors trainings (click [...]

What's your day job? During the day I work as a wellness consultant, where [...]

Your Title? Hosting & Event Manager How long have you been with [...]

Pour la rentrée scolaire, l’équipe YogaFit Canada a [...]

Dans la posture de la montagne, nous nous sentons forts et enracinés comme [...]

Chers amis et famille YogaFit, Il est difficile de croire que YogaFit a [...]

What's your day job? Wellness Coach and Fitness Instructor Which city [...]

We asked YogaFit Alumni Shawn Flaman a few questions to learn a little bit more [...]

Meet our bilingual Master Trainer Claudette Rouisse. Claudette has been leading [...]

Trained to teach trauma-sensitive yoga?Now's your chance to reach those who [...]

La vie, dans toute sa splendeur, nous réservera toujours des belles [...]

YogaFit Canada's first love story. Jill and Steve met at a YogaFit training and [...]

What’s your favourite yoga pose and why? Downward Dog. It’s [...]

What is your job? I’ve been a Paramedic for approximately 20 years but [...]

Toute communauté, un jour, quelque part, d’une manière ou [...]

What's your favourite yoga pose and why? Half Moon Pose, I love the [...]

Yoga Saved My Life... I live in small town Killarney in SW Manitoba, a [...]

To be myself and stop searching for perfection. In many stories and [...]

L'air se réchauffe, les jours s’allongent, de jeunes pousses [...]

What's Your Day Job? Businessman, entrepreneur, Segway Tour Guide, Chief [...]

Meet master trainer Tracy Glennon. Tracywill be leading Level 1 , Seniors and [...]

My venture into the study of yoga has yielded many insights and opportunities for [...]

Space! You need, I need it, your family needs it. We need space in our schedules to [...]

What's Your Day Job? I work in the Waste Management department for a [...]

Let’s draw our attention to our heart. Feel it beating in your [...]

Il nous est tous arrivé d'entendre qu’il est primordial de [...]

Master Trainer Christa Norgren will be leading YogaFit for Athletes and YogaFit for [...]

One of the best things about our yoga schoolis that we get to meet people from all [...]

Our shoulders are an intricate part of our body. Not only do we have the shoulder [...]

This simple and delicious Ayurveda tea is the perfect remedy to boost our gut [...]

We had a moment to ask Master Trainer Kristy Manuel and co-writer of our YogaFit [...]

On Sunday, March 5, 2017, I join a host of yoga teachers and musicians in leading [...]

We are happy to feature Jon and Alena, one of YogaFit's power couples that train [...]

For centuries, humankind has aspired for the crown of bigger, stronger or faster. [...]

Over the last 10 years, I’ve had the honour of witnessing the Remembrance Day [...]

Meet Christine Yanke our new Master Trainer! Quick fire questions: [...]

Dear YogaFit, While I have been teaching Group Fitness at Goodlife Fitness for [...]

Nos conférences Mind Body Fitness (MBF) sont un excellent moyen de [...]

I have been employed with GoodLife Fitness in the capacity of Group Fitness [...]

Gwendolyn's YogaFit Story #IAMYOGAFIT By Gwendolyn Elliott [...]

Guest Post by Brenda Sutherland I do believe that the words [...]

For the first time ever, YogaFit Healthcare 2 - Examining the Subtle Body is [...]

I recently had one of my doctors who is a prominent Beverly Hills surgeon and avid [...]

At the end of January 2016 we had our very first 100hr YogaFit for Warrior [...]

Co-creator of the YogaFit for Warriors Program and Trainer, our very own Shaye [...]

The YogaFit family has had a great year of connection, friendship, education and [...]

A United States Air Force veteran tells us in her own words, how YogaFit and the [...]

Studies have shown that there is a direct correlation between giving back, gratitude [...]

We are so excited to continue growing our Canadian network,and inspiring yoga and [...]

I almost made the biggest mistake of my life a few months ago. I almost stopped [...]

When signing up to Canada's first 200-hour YogaFit Intensive I knew I was [...]

Written by Jaimie Gateman & Suse Silva This month, the YogaFit Canada [...]

At YogaFit, we value the power of karma and volunteer service in the community. The [...]

YogaFit for Warriors Testimonial By Christine Yanke, YogaFit for Warriors [...]

Our Mind Body Fitness Conferences,MBFs for short, are a fantastic way to get [...]

Written by: Jaimie Gateman & Suse Silva Satya…Truthfulness. [...]

This month’s theme at YogaFit is Asteya (non-stealing). This yama calls on [...]

We at Bellwood Health Services wanted to establish a regular Yoga class for our [...]

My Experience as a YogaFit for Warriors Teacher & Ambassador by Jaimie [...]

Yoga has exploded in the last decade with almost 20 million people practicing and [...]

The United States and other countries are grappling with consequences of extended [...]

If you’re a runner and think you can’t do yoga because you’re just [...]

"If you don’t know where you’re going, you will never get [...]

"Only when we clean the window do we really get to see inside and out.” [...]

“Only when we clean the window do we really get to see inside and out”. [...]

Yoga for Heart Health By: Lisa Greenbaum E-500 RYT Director YogaFit [...]

"You only lose what you cling to." Buddha Non-possessiveness, [...]

Mind Body Fitness conferences is designed for individuals interested in deepening [...]

The grey eggs are slightly denser than the purple, this allows for better support in [...]

Boat Pose - Paripurna Navasana While naturally strengthening the [...]

Restorative Pose of the month for Peace: Bent knee, Side Lying Pose by Skila [...]

by Lisa Greenbaum, Director of YogaFit Canada, Senior Master Trainer and [...]

By Kristy Manuel, MS, ERYT-500 Our yoga practice brings us that opportunity [...]

By Lisa Greenbaum Director of YogaFit Canada, Senior Master Trainer If we [...]

Lisa, your YogaLean presentation was my favourite presentation at the conference! It [...]

Revolved Triangle with the YogaFit Eggs by Lisa Greenbaum Director of [...]

GoodLife Fitness and YogaFit together are so pleased to announce the launch of the [...]

This deeply restorative pose is especially welcoming during the cold winter months [...]

Canada's largest yoga fundraiser! OnSunday, March 2, 2014, bring the Power [...]

Downward Facing Dog By Lisa Greenbaum, E-RYT 200, RYT 500 Director of [...]

Supported Savasana (Relaxation) /Relaxation finale avec support By Lisa [...]

Much of our daily life is spent living in our heads, focused on what we are [...]