Yoga for Pandemic Fatigue (Covid Recovery) Online

Whether you were exposed directly to the Covid-19 virus or not, one thing for certain is that this pandemic has our society stressed out.  The three most common symptoms we are addressing in healthcare relative to the virus and pandemic stress are fatigue, anxiety, and sensory disorders.  In this Covid Recovery Course, we explore a holistic approach to healing the body with a variety of breathing, movement, and meditation techniques.  These techniques can be used in whole or parts for integration into various healing practices for personal trainers, employee and corporate wellness programming, group fitness instructors, massage therapists, Reiki, and energy and bodyworkers.  Whether you're a fitness professional searching for new skills to bring to your students or someone who has never done yoga before, this training has been created with a user-friendly format with easy-to-follow instruction promoting optimal health and well-being.  

Virtual Training Information:

  1. Once you've registered, you will receive a zoom link and the training manual via email about a week prior to the training from your Trainer. If you have not received this information at least two days prior to the training, please check your SPAM folder, then reach out to
  2. Please click here for more information about YogaFit Virtual Trainings. 
  3. Please note the Terms and Conditions for YogaFit Virtual Trainings. 

YogaFit is eligible under the Veterans Affairs Education and Training Benefit for you to receive funding towards your YogaFit yoga teacher training studies.  

We are part of the Master List of Designated Educational Institutions approved by Employment and Social Development Canada.

YogaFit is proud to be partnered with Veterans Affairs through the Canada Student Financial Assistance Program to support veterans in completing YogaFit's educational trainings.

100% Satisfaction Guarantee

Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.

What you will learn:

Identify most common physical and mental symptoms relative to Covid-19 exposure for “long-haulers”

Identify most common physical and mental symptoms relative to pandemic stressors; i.e. loss of job/income, isolation, lifestyle adjustments, etc.

Develop a systematic approach to healing the body relative to the three most common symptoms for long-haulers and pandemic stress: anxiety, fatigue, neurological disorders

Demonstrate asana physical poses and/or movement (asana), breathing (pranayama), manipulation of locks and meditation techniques to address these most common symptoms.

Create/Design Covid Recovery style classes in the YogaFit Style, incorporating the 5-Key Elements

Continuing Education Credits
  • ACE: Pending
  • Yoga Alliance: 8 hours Continuing Education

One-day intensive (8am-6pm; times may vary)

Complimentary Materials

Digital Manual will be provided prior to the training

Registration Policies & Procedures

Please read our Terms and Conditions prior to registering for a training.

Toggle Frequently Asked Questions

Frequently Asked Questions

What is YogaFit® and how is it different than "traditional yoga?"

YogaFit® is specially designed for fitness environments and health club participants. All physical yoga is hatha yoga. Hatha means “hot and cold” balance, and yoga means to join or to “yoke.” YogaFit® is modern fitness yoga that intertwines fitness moves with basic yoga postures in a heat building and flowing sequence leading to relaxing stretches and a 10 minute rest. The fitness environment provides many challenges that can be overcome with the YogaFit® style:

Most health clubrooms are cold and air-conditioned – The YogaFit® style heats the body sufficiently through its heat-building flow, which then creates a safer, more effective environment for the participants. This gradual heat-building helps reduce incidence of injury. In a health club setting, there is a constant flow of new people mixed with regular students. The YogaFit® style allows the instructor to challenge the more seasoned students while creating a safe, accessible workout for the newer students at the same time.

How do I receive my Level 1 certificate?

Upon completion of the initial Level 1 training, trainees are required to teach 8 hours of community service classes to a group of people that are not currently being served by the Yoga community; i.e. seniors, children, people with disabilities, cancer patients, those living in homeless shelters, corporate executives, etc.

Trainees then need to complete the Certificate Request Form online  and upload two letters:

1) a verification letter from a participant or the organization where the 8 hours of community service were completed verifying the dates/times that the classes took place and

2) a personal letter detailing the community service experience.

How can I use the name YogaFit® for my club's classes?

Currently, YogaFit® Studios are the only ones licensed to use the name YogaFit®.

You can advertise yourself as a yoga instructor who has trained with YogaFit® but unfortunately you cannot use the YogaFit® name in any other way, as it is trademarked. That means, you're not able to advertise your classes as YogaFit® classes.


How do I become a trainer for YogaFit®?

Becoming a YogaFit® Trainer begins by proceeding through a well-structured Apprentice Program. In order to be considered for this program, one must meet the following minimum criteria:

Must have RYT 200 through YogaFit® Training Systems.
Must have a minimum of 5 years of vinyasa yoga teaching experience.
Must reside within 1 hour from a major metropolitan airport.
Must have a valid passport.
Must have a national fitness certification through American Council on Exercise (ACE), OR plan to obtain one if accepted into the program and moved into the Paid Assist category. We do accept CanFitPro for our candidates from Canada.

Interested candidates should send the following information via email to the Apprentice Program Coordinator at
Current resume, including teaching history
Current headshot & body shot

Do you offer canfitpro continuing education credits (CEC's)?

We DO offer canfitpro CEC’s. We are accredited with canfitpro and offer 10% off all trainings to canfitpro members.  Please call 855-607-9742 to register and take advantage of this discount.

Will I be a "certified" yoga instructor after attending the Level 1 training?

After you attend the Level 1 training and complete the community service requirement you will receive a certificate of completion. You can then say that you are Level 1 - trained by YogaFit. There really is no such thing as “certification” for yoga teachers. However, there is a “registration” option that provides proof of a minimum standard (RYT designation provided by Yoga Alliance).

How long do I have to complete the 8 hours of required community service?

You have 12 months to complete the 8 hours and provide proof. In the meantime you are welcome to register and participate in the next level of training.

Who should I contact for more information regarding the YogaFit for Warriors Program?

Shaye is the Program Coordinator, and can be reached by emailing

What is the mission on the YogaFit Healthcare Program?

YogaFit® Healthcare Program will provide students with a unique and comprehensive education as it relates to the profession of yoga therapy.  The YogaFit® Healthcare staff and entire team are committed to educational components that encompass a didactic, clinical and field educational experiences that prepare YogaFit® students as an entry level professional.  Field experience opportunities are sought out within the students community and advised/mentors by YogaFit® Healtcare staff.  The YogaFit® Healthcare student will have the opportunity to develop and master competency knowledge and proficiency skills as defined by the International Association of Yoga Therapy Competencies. 

How is the program structured?

The YogaFit® Healthcare Program draws from the authentic traditions of yoga, in addition to recognized medicinal protocols and practices to adhere to the standards of the Yoga Therapy Professions. Our program has been developed to meet the standards of the International Association of Yoga Therapy (IAYT) and, with equal importance, meet the needs of yoga teachers wishing to extend their scope of practice to become Yoga Therapists. The YogaFit® Healthcare Training Program involves residential modules, non-residential modules, studying abroad, electronic learning, conference calls, self-directed study, and practicum hours.  

What are the prerequisites for the YogaFit Healthcare Program?

1. Completion of  RYT 200
2. A minimum of 3 years personal practice of yoga 
3. A minimum of 2 years documented experience in teaching yoga 
4. Membership to Yoga Alliance,  International Association of Yoga Therapy & National Ayurvedic Medicine Association

Who should I contact with questions regarding the YogaFit Healthcare Program?

Please email

What should I expect at a MBF Conference?

MBF's are 4 or 5 days of trainings held in large cities all over Canada and the US.  Each day begins with a complimentary Master Class, led by one of our dynamic YogaFit Trainers.  Trainings run from 8 am to 6 pm Thursday through Saturday and from 7 or 8 am to 5 or 6 pm on Sundays.  Save your energy, because the fun continues each evening with different educational workshops. In the past, these sessions have included Essential Oils, Introduction to Thai Massage, Chakra Dance Party and more.  Each conference offers a variety of trainings for those attendees just starting out on their 200hr path through trainings for our 900hr YogaFit Healthcare Program.  YogaFit highly recommends attending Level 4 at a conference so that you can fully immerse yourself in this life-changing 4 days of learning and experiencing. Our MBF's offer an opportunity to interact with our YogaFit Trainers, as well as members of our corporate staff.  Last, but not least, we have a merchandise boutique open throughout each conference, where you can pick up the latest music, books, clothes, etc.  Don't wait...register for an MBF today!

Which province do I select when registering?

As you may have noticed, only Canadian provinces appear when registering for a training. Feel free to select any province as this will not affect payment or registration. You must select a province from the list in order to complete registration.

How do I request a certificate?

Please see program pages for required trainings and how to register. Email requirements and copies of certificates to

Can I request a training in my area?

Yes! Email with any training requests. Please note that in order for us to book a training there must be a minimum of 15 people interested in completing the training.

Central Time Zone, Canada



08:00 - 18:00


Online Learning-Central Time Zone
Virtual Learning through Zoom
Central Time Zone R2W 2M8

Register Now
Get in Touch

Please contact customer service with any questions.


(855) 607-9642

Other Trainings

LEVEL ONE: Foundations

NIVEAU 1: Fondations

LEVEL TWO: Communication

NIVEAU 2: Communication

LEVEL THREE: Introspection

NIVEAU 3: Introspection

LEVEL FOUR: Tradition

NIVEAU 4: Tradition

LEVEL FIVE: Unification

NIVEAU 5: Unification

YogaFit Seniors

YogaFit Sénior

YogaFit Kids

YogaFit Prenatal

YogaFit Prénatal

Anatomy and Alignment


Anatomy and Alignment II

Anatomie II

YogaFit Props

YogaFit Sweat


Working with the Chakras

YogaFit Pranayama

Meditation and Mindfulness

YogaFit for Warriors (PTSD)

YogaFit for Balancing Moods

Yoga for Emotional and Physical Trauma

Restoring Balance: Training the Parasympathetic Nervous System

YogaFit for Addiction and Recovery

YogaFit for Warrior Kids (Childhood Trauma)

YogaFit HealthCare 1: Assessing the Physical Body

YogaFit HealthCare 2: Examining the Subtle Body

YogaFit Restorative

Ayurveda I

Ayurveda II

Advanced Ayurveda

Ayurveda Practicum

Sound and Mantra Healing

YogaFit for Athletes

YogaFit for Injury Prevention and Recovery

YogaFit for Personal Trainers

Indo YogaFit Balance Board Training

YogaFit Yoga Nidra

The Art of Storytelling

Yoga for Fit and Focused Kids

Yoga for ADD/ADHD and the Autism Spectrum

Positive Psychology

YogaFit for the Heart

Yoga as Primary Care

Biomedical Aspects of Yoga

YogaFit for Cancer Care

YogaFit for Diabetes Management

YogaFit for Caregivers

YogaFit for the Change: From PMS to Menopause

Thai Energy 1






AUSTRALIA YogaFit For Warriors

AUSTRALIA YogaFit For Balancing Moods






Yoga for ADD/ADHD and the Autism Spectrum Online




YogaLean Coaching Essentials (formerly YogaLean)

YogaFit HealthCare 3: Designing the Protocol

YogaFit for Chronic Pain






120 HR Yogafit for Warriors

YogaFit for Improved Pelvic Floor Performance

YogaFit Yin Yoga

Yoga For Upper And Lower Extremities

Yoga for Nervous System Disorders

Expanding Consciousness: The Yogic Mindset

YogaLean Online Teacher Training

YogaFit for Warriors Online Training

Yoga for Emotional and Physical Trauma Online Training

Ayurveda I Online Training

YogaFit YogaBarre Online Training

Working with the Chakras Online Training

Mommy and Baby Online Training

YogaFit Prenatal Online Training

YogaFit Kids Online

The Art of Storytelling Online Training

YogaFit Pranayama Online

Meditation and Mindfulness Online

LEVEL TWO: Communication Online Training

LEVEL THREE: Introspection Online

Yoga for Emotional and Physical Trauma Online Training

Yoga for Fit and Focused Kids Online Training

YogaFit Yoga Nidra Online

YogaFit Seniors Online

YogaFit Props Online

Anatomy and Alignment II Online Training

YogaBack Online

YogaFit for Balancing Moods Online

YogaFit for Addiction and Recovery Online

YogaFit Healthcare 3 Online

YogaFit for Warrior Kids Online

Yoga as Primary Care Online

YogaFit for the Change Online

YogaFit for Injury Prevention and Recovery Online

Anatomy and Alignment Online Training

YogaStrength Online

YogaCore Online

YogaFit for Caregivers Online Training

Expanding Consciousness Online

YogaFit for Chronic Pain Online

YogaFit for the Heart Online

Yoga for Upper and Lower Extremities Online

YogaFit for Diabetes Management Online

YogaFit for Athletes Online

YogaFit for Personal Trainers Online

Ayurveda II Online Training

Positive Psychology Online

YogaFit for Cancer Care Online

LEVEL ONE: Foundations Online

Restoring Balance: Training the PNS Online

Yoga for Nervous System Disorders Online

YogaFit for Improved Pelvic Floor Performance Online

NIVEAU 1: Fondations Virtuel (online)

Anatomie Virtuel (online)

YogaFit Sénior Virtuel (online)

YogaFit Prénatal Virtuel (online)

YogaFit Enfants Virtuel (online)


Niveau 3: Introspection Virtuel (online)

NIVEAU 2: Communication Virtuel (online)

Biomedical Aspects of Yoga Online

Anatomie II Virtuel (online)

LEVEL FIVE: Unification online

YogaFit HealthCare 2 Online

Sound and Mantra Healing Online

YogaFit Restorative Online

LEVEL FOUR: Tradition Online

Advanced Ayurveda Online

YogaFit Yin Yoga Online

YogaFit Healthcare 1 Online

YogaButt Online

YogaCore/YogaStrength Online

NIVEAU 4: Tradition Virtuel (online)

NIVEAU 5: Unification Virtuel (online)

Pranayama en Français Virtuel (online)

Méditation et Pleine conscience en français Virtuel (online)

Recovery Coaching Essentials

Recovery Coaching Essentials Online

YogaFit Sweat Online

Integrating Mudras into Practice Online

YogaFit TaiChiFit Online

YogaFit Advanced Sequencing Online

YogaFit Dream Yoga Online

Holistic Nutrition and Yoga Online


PilatesFit Online

YogaFit Advanced Sequencing

YogaFit YogaBarre Training

Mommy and Baby Training

Integrating Mudras into Practice

YogaFit TaiChiFit

YogaFit Dream Yoga

Holistic Nutrition and Yoga

Yoga for Pandemic Fatigue (Covid Recovery)

YogaFit Yoga for Intergenerational and Collective Trauma

YogaFit Teen Mental Health

YogaFit Yoga for Intergenerational and Collective Trauma Online

YogaFit Teen Mental Health Online

Go to Directory
Enter your email to learn more about how you could earn FREE trainings by referring your friends and clients to YogaFit!

Thank you! Click here to see more information on our referral program. Currently we are offering $50 credits for each person you refer that signs up for a YogaFit training.