Shonna has a B.A. in Exercise Physiology, Sports Science and Nutrition, and a M.A. in Counseling Psychology. She is certified by the American Council on Exercise (ACE), the National Academy of Sports Medicine (NASM), the Aquatics Exercise Association (AEA) and is a member of the American Counselors Association (AEA). She has been teaching group exercise and personal training for over 18 years, has been a YogaFit trained yoga instructor for ten years and has lectured extensively on wellness related topics all over the U.S. In addition, Shonna currently maintains a private counseling practice. Shonna's simple, focused and effective approach to incorporate wellbeing into everyday life, has helped hundreds of clients improve the quality of their life, break free from emotional disease and attain lifelong health and wellness goals.