Certifications

CIAYT, RYT500, ERYT 200

Other Credentials

IAYT Certified Yoga Therapist; RYT 500 thru YogaFit. Graduate of 120-hr Warrior Trauma Yoga thru YogaFit; 100-hr Ayurveda Lifestyle Coaching thru Yogafit; iRest (Integrative Restoration) Yoga Nidra Level 1 Teacher Training; Duke University Yoga Awareness of Cancer program. In addition, ACE Personal Trainer; AFAA Group Exercise; AED/CPR and First Aid; YMCA Livestrong Coach (for cancer survivors); doTERRA Wellness Advocate with AromaTouch certification; Owner of Yoga'mour LLC (offering yoga, meditation, personal training and healing modalities).

Your Teaching Philosophy

I like to bring the training manual to life with group discussions, sharing of our experiences on and off the mat, encouraging lots of questions, and creating playlists of music themed to the topics of the workshop.

Favorite YogaFit Memory

Two ... My ah-ha moment in Level 4 when non-attachment finally became clear ... And the time someone asked me if LaMor was my real name or my yoga name.

Happy Place

My wing chair by the bay window in my den with my dog in my lap, unless I can be at the beach, then the sand and surf are a happy place.