RYT 500, ERYT 200
Yoga Therapist, B.S. Reiki Level 2, Cycle Instructor, Anger Management Specialist
Your Teaching Philosophy
I am a guide and I am grateful to help others learn to help themselves. Yoga has changed my life and saves me every day, so if I can pass on something to others that can have a positive impact on them, then I am lucky to have the opportunity to do so.
Favorite YogaFit Memory
Teaching at the White House Fitness Center, the "yoga/group X room" was in the middle of a big room with TV’s blasting, bright lights and people dropping weights. I thought to myself "How am I ever going to do this?" but I did not have a choice. I relied on powerful YogaFit format, the Three Mountain Format™ YogaFit's transformational language and had everyone focus inward. Despite the external factors that were not in our favor, many people fell asleep at the end of class and said they had never been so relaxed, the class was a huge success!
Hiking with my dog Bentley