Required texts are not included in training pricing, unless noted. To order, please click the links below or call 888-786-3111.  

Training

Required Materials

Recommended Materials

Prerequisites

Level 1

Beth Shaw's YogaFit book 2nd Edition

YogaFit’s Basics and Back Health DVD

 

Level 2

Yamas and Niyamas by Deborah Adele, Beth Shaw's YogaFit® 2nd edition

Growing the Positive Mind by Dr. William K. Larkin, Journal, Level 2 DVD

Level 1

Level 3

Pathways to Joy by Swami Vivekananda and Dave Deluca, Chakra Balancing Kit by Anodea Judith, Beth Shaw's YogaFit® 2nd edition

What To Do When Your Life Falls Apart by Daphne Rose Kingma , Growing the Positive Mind by Dr. William K. Larkin, Chakra Meditation by Swami Saradananda, Journal

Level 1

Level 4

The Living Gita by Sri Swami Satchidananda: The Yoga Sutras of Patanjali by Sri Swami Satchidananda and The Language of Yoga by Nicolai Bachman, Beth Shaw's YogaFit 2nd edition

Strap, Pathways to Joy by Swami Vivekananda and Dave Deluca , Journal, Level 4 DVD

Levels 1-3

Level 5

Your Body Speaks Your Mind by Deb Shapiro, All participants are required to complete the Brief Strengths Test, authentichappiness.org, print individual results and bring these results to the training; Beth Shaw's YogaFit® 2nd edition

Creative Visualization Book by Shakti Gowan, Natural Prozac by Dr. Joel Robertson, Growing the Positive Mind by Dr. William K. Larkin, journal

Levels 1-4

Anatomy & Alignment

Anatomy & Asana by Susi Hately Aldous (provided at training), Key Muscles of Hatha Yoga by Ray Long, MD; Beth Shaw's YogaFit® 2nd edition

Core ball, Anatomy DVD

Level 1

Anatomy & Alignment II

Key Poses of Hatha Yoga by Ray Long, MD, Key Muscles of Hatha Yoga by Ray Long, MD, & Anatomy & Asana by Susi Hately Aldous, Beth Shaw's YogaFit® 2nd edition

"Anatomy of Yoga" DVD by Paul Grilley, The Subtle Body by Cyndi Dale

Level 1

Anatomy I

Prenatal/Postpartum

Beth Shaw's YogaFit® 2nd edition, Pillow

Strap, block, Prenatal DVD

Strongly recommend Level 1

Seniors

Beth Shaw's YogaFit® 2nd edition

Seniors’ strap, block, Seniors DVD

Strongly recommend Level 1

Kids

Beth Shaw's YogaFit® 2nd edition, YogaFit Kids Cards

Core ball, Kids DVD

Strongly recommend Level 1

Therapy I

Yoga as Medicine by Timothy McCall, Foam Roller (36" preferred), Block, Strap, Beth Shaw's YogaFit® 2nd edition

Advancing your yoga practice: The Art of Slowing Down by Susi Hately Aldous; Your Body Speaks your Mind by Deb Shapiro; 2 YogaFit egg blocks

Level 1

Therapy II

The Subtle Body: An Encyclopedia of Your Energetic Anatomy by Cyndi Dale; Mudra: The Sacred Secret by Indu Aurora use code YogaFit10 to take 10% off);  Chakra Balancing Kit by Anodea Judith, Beth Shaw's YogaFit® 2nd edition

Your Body Speaks your Mind by Deb Shapiro; The Chakra Bible by Patricia Mercer

Level 1

Therapy III

Therapy I and Therapy II Manuals, Beth Shaw's YogaFit® 2nd edition

Yoga as Medicine Book By Yoga Journal, Timothy McCall; Subtle Body Energy By Cyndi Dale, Key Poses of Hatha Yoga by Ray Long, MD

Therapy I-II

Level 1

Back

Block, Strap, Beth Shaw's YogaFit 2nd edition

YogaFit Ball, Basics and Back Health DVD

Strongly recommend Level 1

Restorative

Bolster, block, 10 ft restorative strap or Seniors strap, eye pillow, yoga mat; Relax & Renew by Judith Lassiter; **From home/hotel: hotel blanket, 2 bath towels, 1 hand towel, Beth Shaw's YogaFit® 2nd edition

The Woman's Book of Yoga & Health by Linda Sparrowe and Patricia Walden, extra bolster, 2 blankets, extra block, Chakra Balancing Kit by Anodea Judith

Level 1

Props

Yoga mat, block OR core ball, 10 ft strap OR Senior’s strap, Beth Shaw's YogaFit® 2nd edition

Extra block, bolster, eye pillow

Level 1

Pranayama

Beth Shaw's YogaFit® 2nd edition

 

Strongly recommend Level 1-3

Ayurveda

Beth Shaw's YogaFit® 2nd edition, Yoga and Ayurveda, Self - Healing and Self- Realization by David Frawley

Yoga for Your Type , An Ayurvedic Approach to Your Asana Practice by Dr. David Frawley and Sandra Summerfield Kozak M.S.

Strongly recommend Level 1

Ayurveda II

 

Beth Shaw's YogaFit® 2nd edition, Ayurveda - The Science of Self Healing (A practical Guide) by Dr Vasant Lad   Ayurveda I

Sweat

Beth Shaw's YogaFit® 2nd edition

Towel, change of clothes, YogaSweat DVD

Level 1

Lean 

Beth Shaw's YogaFit® 2nd edition

Beth Shaw's YogaLean

Eating Mindfully by Susan Albers,  Women, Food and God* by Geneen Roth, Lean DVD, Lean I Manual; Clutter Busting Your Life: Clearing Physical and Emotional Clutter to Reconnect with Yourself and Others by Brooks Palmer; Perfect Breathing by Al Lee, Lean DVD, YogaPlus DVD

Strongly recommend Level 1

Thai Energy

Pillow, blanket, Beth Shaw's YogaFit® 2nd edition

 

Strongly recommend Level 1

YogaFit® for the Change: From PMS to Menopause

Pillow, blanket, strap, block, Beth Shaw's YogaFit® 2nd edition

 

Strongly recommend Level 1

Restorative Therapeutics

2 YogaFit® eggs or 2 blocks, 2 blankets, Beth Shaw's YogaFit® 2nd edition

Emotional Healing with Essential Oils by Daniel McDonald

Level 1

Healing Emotional and Physical Trauma Training

 

Overcoming Trauma through Yoga: Reclaiming Your Body by David Emerson and Elizabeth Hopper ; 2 blocks or YogaFit eggs, blanket, Beth Shaw's YogaFit® 2nd edition

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk MD

Level 1

YogaFit® for Warriors

 

In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter Levine, Beth Shaw's YogaFit® 2nd edition

2 blocks or 2 eggs

Strongly recommend Level 1

YogaFit® for Balancing Mood (formerly Mental Health)

Yoga for Depression by Amy Weintraub, Beth Shaw's YogaFit® 2nd edition

 

Level 1

YogaFit® Mommy & Baby Yoga

The Woman's Book of Yoga & Health by Linda Sparrowe and Patricia Walden; Doll or pillow to hold/work with during the training, Beth Shaw's YogaFit® 2nd edition

 

Level 1

YogaFit® for the Heart

Yoga of Heart: The Healing Power of Intimate Connection by Mark Whitwell, Beth Shaw's YogaFit®, 2nd Edition

Yoga and Cardiovascular Management by Swami Satyananda Saraswati

 

Levels 1-3

Indo YogaFit® Balance Board Training

Beth Shaw's YogaFit®, 2nd Edition

Indo YogaFit® Balance Board (Some facilities will provide Indo Balance Boards for the training.  Please check with the facility prior to the training)

 

Strongly recommend Level 1
Sound and Mantra Healing 

Beth Shaw's YogaFit®, 2nd Edition

Healing Mantra by Thomas Ashley-Farrand

The Language of Yoga by Nicolai Bachman

Mantra Meditation by Thomas Ashley Farrand Levels 1-3
YogaFit for Diabetes Management

Beth Shaw's YogaFit, 2nd Edition

Yoga for Pain Relief: Simple Practices to Calm your Mind and Heal your Chronic Pain by Kelly McGonigal, MD

  Level 1
Positive Psychology

Before Happiness by Shawn Achor

Beth Shaw's YogaFit®, 2nd Edition

Way of the Peaceful Warrior – Dan Millman    
YogaFit for Addiction and Recovery

 

Recovery 2.0 by Tommy Rosen

 

Beth Shaw's YogaFit®, 2nd Edition

Freedom from Addiction: The Chopra Center Method for Overcoming Destructive Habits by Chopra, Deepak and Simon, M.D., David (Jan 1, 2010)  

Yoga and the Twelve-Step Path by Hawk, Kyczy (Apr 16, 2012)  

Clean by David Sheff

 
YogaFit’s Cancer Care-Empowering the cancer patient, survivor and caregiver  
 
2 YogaFit eggs or blocks and 1 blanket
 
 
 
   
Warriors Kids