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Register Now!: 100 Hr Warrior Program

100 Hr warrior program



100 Hour YogaFit Warriors Program

YogaFit® for Warriors will help Yoga Teachers gain a deeper understanding of exactly how trauma gets stored in the body through the central nervous system and which yoga postures, breathing methods and meditation practices are particularly effective at releasing physical and emotional trauma at the autonomic level. Additionally, trainees will understand what Post Traumatic Disorder and Traumatic Brain Injury  is from a physical standpoint in the body and why slower movement in a yoga class is important to activate the natural healing mechanism that can help to reset the nerve impulses and unresolved tension being held within the body and the brain. Fitness professionals will learn to develop a yoga class that helps students to free troubling emotions, persevering thoughts patterns, chronic somatic tension and hyper vigilance in military personnel, emergency responders, and others who suffer from emotional or physical trauma.

YogaFit is now approved for the GI Bill through their Licensing and Certification Program.  Email Warrior@yogafit.com for more information. 

Important Links
Read more about our Warriors Program here 
Click here for a Power Point Presentation to share with others
Shining Service Makeover Mission

YogaFit for Warriors: 5 Tips for Soldiers and Civilians to Wage War on Stress 

Can yoga play a role in the social psychiatric treatment of PTSD?
Effects of Yoga on the Nervous system
Body Keeps the Score
Unraveling PTSD: 3 Factors Needed for Condition to Progress
Research in Integrative Medicine at the Department of Defense: Generating Quality Research to Promote Healing

As a reminder there are 5 required courses to receive your Warriors 100 hour Certificate:

  1. Level 1 - (please note that Level 1 is a prerequisite for all other YogaFit trainings, with the exception of Warriors)
  2. YogaFit for Warriors 
  3. Healing Emotional and Physical Trauma
  4. YogaFit for Balancing Mood (Formerly Mental Health)
  5. Restorative Therapeutics


To apply for a scholarship for any of our Warriors trainings, please click here.  We will award at least one scholarship for each Warriors Training. 

Upcoming YogaFit for Warriors Training Schedule:

  1. Eagle River, AK - April 12-13, 2014
  2. Papillion, NE - April 12-13, 2014
  3. Shreveport, LA - April 26-27, 2014
  4. Toronto/ Yogafit Canada - MBF, April 22, 2014
  5. Wyoming, MI - May 3-4, 2014
  6. Honolulu, HI – May 10-11, 2014 - MBF
  7. Owensboro, KY - May 17-18, 2014
  8. Lawton, OK - June 7-8, 2014
  9. Minneapolis, MN – June 28, 2014 - MBF
  10. North Chesterfield, VA - July 12-13, 2014
  11. Monroeville, PA - July 19-20, 2014
  12. Longview, TX - July 26-27, 2014
  13. New Orleans, LA - September 13-14, 2014 - MBF
  14. Columbus, OH – Oct 9-10, 2014 - MBF
  15. Arlington, VA – Nov 8-9, 2014 - MBF
  16. Germany - Ramstein AFB 
  • April 7-8, 2014 Level 1
  • April 10-11, 2014 YogaFit for Balancing Mood 
  • April 12-13, 2014 YogaFit for Warriors

Receive $50 off each training if you register for all 3. Use code WARRIOR13. (Ramstein AFB trainings only) 


NEW DISCOUNT for Military and Spouses: $50 off each Warriors Training.  Please call 310-205-0430 x301 and mention the website to receive this discount.  My CAA is now available for Warriors Trainings, also. 


More information:

1) Warriors is now an option for the 200 hour RYT path  - it can be used in place of Level 1 retrain IF you are going to pursue the Warriors program certificate

2) Warriors can count as 80 hours towards the 500 hour program

3) Warriors can be taken without Level 1 (but still recommended). However, Level 1 is still mandatory for Warriors Program certification.

4) All of the Warriors classes (80 hours) can be used towards the 500 or 800 hour therapy RYT

5) Have you completed the Warriors track of trainings? Click here for a certificate request form. 

6) Click here for a VA Verification Letter.  Please print and bring to your training for the Trainer to sign.

7) Click here for information regarding reimbursement from the VA for YogaFit trainings. 

Please email Shaye Molendyke at warrior@yogafit.com if you have any questions about Warriors trainings, MyCAA, or GI Bill.