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LEVEL ONE: Foundations
LEVEL ONE: Foundations
The first step on the path toward becoming a yoga teacher or simply deepening your practice, Level One provides the tools to...
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LEVEL TWO: Communication
LEVEL TWO: Communication
Once you’ve learned the building blocks to create an inspiring vinyasa class, it’s time to dive deeper into the...
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LEVEL THREE: Introspection
LEVEL THREE: Introspection
Directing the focus more inward, Level Three emphasizes the modern application of the philosophical and metaphysical aspects...
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LEVEL FOUR: Tradition
LEVEL FOUR: Tradition
Level Four continues where Level Three left off, exploring more challenging practices and the preparation for each of them....
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LEVEL FIVE: Unification
LEVEL FIVE: Unification
Level Five brings together all that you’ve learned in your YogaFit 200‐hour teacher training, and shifts the emphasis...
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YogaFit for Warriors (PTSD)
YogaFit for Warriors (PTSD)
This trauma-­sensitive yoga workshop zeros in on Post-­Traumatic Stress Disorder (PTSD) and Trauma Brain Injury (TBI),...
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YogaFit for WarriorKids (Childhood Trauma)
YogaFit for WarriorKids (Childhood Trauma)
With a focus on “developmental trauma disorder,” a new and vastly expanded tool for understanding early childhood...
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YogaFit Seniors
YogaFit Seniors
This one‐day workshop offers ways to modify YogaFit classes to make them accessible to individuals over the age of 55,...
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Anatomy and Alignment
Anatomy and Alignment
This two‐day interactive module explores the musculoskeletal anatomy and biomechanics you need to know in order to safely...
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Anatomy and Alignment II
Anatomy and Alignment II
YogaFit's second interactive Anatomy & Alignment training dives deeper into the practice of hatha yoga through the lenses...
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YogaFit Kids
YogaFit Kids
Using mindful movement, games, share circles, breathwork and visualization, this YogaFit Kids workshop demonstrates how to...
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YogaFit Prenatal
YogaFit Prenatal
Designed exclusively for YogaFit by a board‐certified OB/GYN, this one‐day workshop explores the physical and emotional...
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