Yoga Butt

At YogaFit, we have committed ourselves to creating classes that offer students the things they can't find from traditional yoga. Our fitness-based yoga programs have opened up yoga to the everyday gym member. They have also allowed people of all body types, ages, and fitness levels benefit from yoga in a way that simply isn't possible with traditional classes.

YogaButt serves as one of the most unique and most popular programs we have developed at YogaFit. The class focuses on the core stabilizing muscles such as the abs, hamstrings, abductors, quads, lower back groups, and more. YogaButt allows students to build strength ad endurance throughout their body, and it allows them to tone and alter their overall physique. It incorporates fitness activities such as squats, push-ups, and lunges into the progressions, so participants experience a higher level of fitness throughout the class period.

What truly separates YogaButt from our other fitness-based yoga programs is the use of the YogaButt ball. When you use the ball, you can experience standard poses in an entirely new way. It allows you to isolate certain muscles and to build strength and flexibility in a way that is not possible with a number of traditional yoga forms.

At YogaFit, we offer workshops for instructors who are interested in teaching YogaButt classes. Along with learning to perfect poses, progressions, and the use of the ball, you will also learn to help your students focus on body awareness, self-assurance, and other mental and spiritual aspects of yoga that are as important as the physical benefits. If you would like to learn more about our instructor certification programs and courses please contact us at 1-888-786-3111 or info@yogafit.com.