(Torrance, CA) - YogaFit Training Systems, the largest yoga training school worldwide, is excited to release its newest DVD focused toward the active adult: YogaFit for Seniors DVD Vol 2. Designed by International Yoga Expert and Founder and President of YogaFit Beth Shaw, YogaFit for Seniors is based on YogaFit’s Three Mountain Format of warm up, work & cool down, and simplifies yoga movements so all participants can practice their yoga poses safely and successfully. It offers the use of props and the opportunity to enjoy all of the benefits of yoga, regardless of age or fitness level. It also includes yoga pose modifications to add protection to the knees, back, shoulders and neck.
“Daily YogaFit practice for older adults may prevent falls and other debilitating conditions,” says Founder & President of YogaFit Beth Shaw, “YogaFit for Seniors is designed to help increase muscular strength, flexibility and improve a sense of balance and confidence for all active seniors.”
This second DVD expands upon the first YogaFit for Seniors DVD. YogaFit for Seniors Vol. 1 is a dynamic program that offers modifications of all poses, with individualized safe and effective workout tips for seniors at any fitness level. YogaFit also offers a YogaFit for Seniors workshop that teaches instructors how to develop a course that enables students to increase their flexibility, stamina, and overall health without undergoing a high level of physical stress. For a schedule of upcoming YogaFit for Seniors training classes or to purchase YogaFit for Seniors Vol. 1 & Vol. 2, please visit www.yogafit.com
The leader in Mind Body Fitness Education, YogaFit is the largest training school for yoga instructors in the world. It was established in 1994 and has since trained over 200,000 yoga and fitness professionals worldwide. YogaFit “Mind, Body and Fitness” monthly nation-wide conferences are also open to the public to learn about correct poses, back health, losing weight with yoga and yoga for seniors and prenatal populations. YogaFit is ACE’s Premier and only yoga partner. Founder and president, Beth Shaw, is internationally recognized as the foremost authority on yoga and fitness; having been profiled in print and television programs including Oprah’s O magazine, CNN, USA Today, Entrepreneur, Self and more. Beth is the author of YogaFit, second edition, and her new book, Lessons from the Mat, is due to release in 2012. YogaFit is committed to community service, supporting animals and humanitarian causes. www.yogafit.com.