Fight Holiday Stress & Wintertime Blues with YogaFit®
Sunday, December 30, 2012
Beth Shaw, Founder and President of YogaFit, provides the top reasons on how daily yoga practice helps fight holiday depression, weight gain and stress!
Beth says that Yoga practice and it’s breathing, holding poses, flowing vinyasas, mediation, imagery and focus have been proven to:
• Make you feel more in...read more