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Read up on our latest press releases, news articles, and more.

Latest News: Press Releases

Read up on our latest press releases, news articles, and more

Fight Holiday Stress & Wintertime Blues with YogaFit®
Fight Holiday Stress & Wintertime Blues with YogaFit®
Sunday, December 30, 2012
Beth Shaw, Founder and President of YogaFit, provides the top reasons on how daily yoga practice helps fight holiday depression, weight gain and stress!  Beth says that Yoga practice and it’s breathing, holding poses, flowing vinyasas, mediation, imagery and focus have been proven to: • Make you feel more in...
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Get A Great Workout Anywhere With Yogafit® On The Road CD
Get A Great Workout Anywhere With Yogafit® On The Road CD
Saturday, December 29, 2012
Torrance CA… YogaFit® On The Road allows you to get a great workout anywhere you have a CD player! Perfect for road warriors and anyone else on the go, there are two different workouts… a 70-minute yoga workout and a 15-minute seated workout. Also included is a stick figure chart of all of the yoga...
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Yogafit® Seven Principles Of Alignment
Yogafit® Seven Principles Of Alignment
Saturday, December 29, 2012
In YogaFit®. hatha yoga postures are expressed using our Seven Principles of Alignment  (SPA).  These principals help to create the optimal biomechanical position for the body  during movement and while holding the poses.  SPA increases safety while  simultaneously providing functional mechanical principles that...
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Plan Now To Get Lean For Summer
Plan Now To Get Lean For Summer
Saturday, December 29, 2012
Sound Advice from Beth Shaw, founder of YogaFit® Torrance, CA… Start now with these easy-to-follow guidelines and you’ll go into the summer lean and stay that way! Eat Healthy Each day you make important decisions on what to put into your body. Your diet choices either benefit or harm your health. When your daily...
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Here Are Five Tips On How To Fit A Workout Into A Busy Day
Here Are Five Tips On How To Fit A Workout Into A Busy Day
Saturday, December 29, 2012
By following these simple instructions and completing the poses, these exercises should only take a few minutes out of anyone’s day. Each pose should be held for five-10 breaths. Chest Expansion Standing, interlace your fingers behind your back and straighten your arms. Slowly raise your arms, bend...
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Here Are Five Tips On How To Fit A Workout Into A Busy Day
Here Are Five Tips On How To Fit A Workout Into A Busy Day
Saturday, December 29, 2012
By following these simple instructions and completing the poses, these exercises should only take a few minutes out of anyone’s day. Each pose should be held for five-10 breaths. Chest Expansion Standing, interlace your fingers behind your back and straighten your arms.  Slowly raise your arms, bend...
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California Pet Lovers License Plate Provides Pet Lovers With A Way To Help Reduce Pet Overpopulation
California Pet Lovers License Plate Provides Pet Lovers With A Way To Help Reduce Pet Overpopulation
Saturday, December 29, 2012
Torrance, CA… Pet lovers can help reduce pet overpopulation with the California Pet Lovers License Plate. Proceeds from the plate provide funding for free or low-cost spay and neuter surgeries statewide and also help to raise awareness about the importance of spaying and neutering. Beth Shaw, the innovative educator,...
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Goodlife Fitness, Canada’s #1 Fitness Club Launches Revolutionary Yogafit® In Canada
Goodlife Fitness, Canada’s #1 Fitness Club Launches Revolutionary Yogafit® In Canada
Saturday, December 29, 2012
Los Angeles, CA: YogaFit®, the largest yoga school in the world and the leader in Mind Body Fitness training, just announced that it will roll out its signature programs nationally at GoodLife Fitness, Canada’s largest fitness club chain with almost 300 clubs across the country. This expansion to the Canadian marketplace...
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