News: Press Releases

(Torrance, CA) - YogaFit Training Systems, the largest yoga training school worldwide, is excited to release its newest DVD focused toward the active adult: YogaFit for Seniors DVD Vol 2. Designed by International Yoga Expert and Founder and President of YogaFit Beth Shaw, YogaFit for Seniors is based on YogaFit’s Three Mountain Format...

(Torrance, CA) DATE - Founder and President of YogaFit Beth Shaw is pleased to announce the release of her second book, “Lessons from the Mat,” that illustrates how the foundations of her many years of yoga practice as well as fundamental yoga princples are the foundations for her business life. It is also about the business of...

Beth Shaw, Founder and President of YogaFit, provides the top reasons on how daily yoga practice helps fight holiday depression, weight gain and stress!  Beth says that Yoga practice and it’s breathing, holding poses, flowing vinyasas, mediation, imagery and focus have been proven to: • Make you feel more in...

Torrance CA… YogaFit® On The Road allows you to get a great workout anywhere you have a CD player! Perfect for road warriors and anyone else on the go, there are two different workouts… a 70-minute yoga workout and a 15-minute seated workout. Also included is a stick figure chart of all of the yoga...

In YogaFit®. hatha yoga postures are expressed using our Seven Principles of Alignment  (SPA).  These principals help to create the optimal biomechanical position for the body  during movement and while holding the poses.  SPA increases safety while  simultaneously providing functional mechanical principles that...

Sound Advice from Beth Shaw, founder of YogaFit® Torrance, CA… Start now with these easy-to-follow guidelines and you’ll go into the summer lean and stay that way! Eat Healthy Each day you make important decisions on what to put into your body. Your diet choices either benefit or harm your health. When your daily...

By following these simple instructions and completing the poses, these exercises should only take a few minutes out of anyone’s day. Each pose should be held for five-10 breaths. Chest Expansion Standing, interlace your fingers behind your back and straighten your arms. Slowly raise your arms, bend...

By following these simple instructions and completing the poses, these exercises should only take a few minutes out of anyone’s day. Each pose should be held for five-10 breaths. Chest Expansion Standing, interlace your fingers behind your back and straighten your arms.  Slowly raise your arms, bend...