Power Yoga

Typical gym members are likely to avoid yoga classes because they believe they will gain more from their traditional work-outs. They think of yoga as a simple stress reliever or a spiritual practice that has very little to do with exercise or toning their bodies. This, of course, is not the case. While yoga can help you reduce stress and clear your mind, it can also enable you to build strength, increase flexibility, and tone your muscles in ways that other exercise cannot.

At YogaFit, we have created a power yoga program that addresses the concerns of the average fitness club member. Our program is a yoga/fitness hybrid that can be effective for everybody. By introducing modern fitness techniques and class structures, we have been able to get "everyday" people excited about yoga!

Our YogaStrength classes allow students to build strength and endurance in every major muscle group. Hand weights and body bars are used alongside traditional yoga poses to increase resistance and elevate the overall fitness level of the class. Our YogaButt class gives students the chance to focus on their abs and back muscle groups. With unique poses, squats, push-ups, lunges, and more, students can tone and strengthen their bodies while gaining confidence and increasing their mental stamina.

We offer instructor workshops throughout the country. Whether you are an experienced teacher or a newcomer, we will help you find the YogaFit programs that will best help you develop your classes. We provide certification tracks for the ACE, AFAA, and the 200 Hour Yoga Alliance. Contact us at 1-888-786-3111 or info@yogafit.com and learn how you can become a power yoga instructor.