Pilates Workout

Even as Pilates gains popularity throughout the United States, it is still seen by many as a specialty program that is not designed for everybody. In most cases, this is actually true. Pilates can require a level of fitness and flexibility that many people simply don't have. It can prove to be incredibly strenuous and more trouble than it is worth for most typical health club members.

At YogaFit, we have developed a Pilates workout that is designed to benefit a wider range of people than most standard classes. It is actually a Pilates-based program that mainly involves mat work. This user-friendly class enables students to increase their balance, strength, flexibility, and body awareness in a safe manner.

We offer courses for instructors who are interested in learning and teaching our PilatesFit classes. Level I of the program includes anatomy reviews, movement execution, and much more. You will also learn how to create a class that flows and progresses effectively. Ease of instruction for the teacher and safety for the students are of the utmost importance in our Pilates workouts, so our instructor workshopsfocus heavily on those aspects of the program.

It is our belief that yoga and Pilates can provide benefits for everyone. Our workshops can help you introduce new students to both forms, and they can help you enhance your career as an instructor. Contact us at 1-888-786-3111 or info@yogafit.com, and we can answer any questions you have about the PilatesFit or YogaFit courses we offer.