Meet Macy, YogaFit Master TrainerSaturday, November 28, 2015
We are so proud of our YogaFit® family, we started this SPOTLIGHT SERIES so you can get to know a few of them a little better. Thank you Macy for being our spotlight this month.
Q. Do you remember when and where you were when you took your first yoga class?
My first ever yoga class was about...read more
Our Favorite Memories of 2015Friday, November 27, 2015
As the year winds down, the YogaFit® team would like to share some of the special memories that were made in 2015. Some range from profound professional moments to life-changing personal events and remind us that a lot can happen in a year.
My favorite moment of 2015 happened at the conference in Virginia when...read more
Amanda's YogaLean TransformationsMonday, November 23, 2015
Hearing your feedback keeps us going. Amanda speaks to us about her YogaLean experience and how she managed to accomplish so much during a very hectic period in her life.
“This is what kept me moving forward on my journey to losing 33 pounds.”
YogaLean is an excellent program that is...read more
YogaLean Recipe: Coconut Almond Oatmeal Banana CookiesFriday, November 20, 2015
Coconuts are full of iron, which helps our body avoid fatigue. Mixed with the carbs from the oatmeal, the protein from the almond and oatmeal, and the fiber from the banana, this is a well-balanced energy cookie. To replace the typical oil used in cookies, I recommend coconut oil, which can boost thyroid function and increase metabolism,...read more
Meet Kathryn, Master Trainer of AyurvedaMonday, November 16, 2015
We are so proud of our YogaFit family, we started this SPOTLIGHT SERIES so you can get to know a few of them a little better. We thought this week we'd feature one of our Master Trainers who will be leading the Ayurvedic Lifestyle Coaching program at January's Mind Body Conference in Palm Springs , the lovely Kathryn...read more
A Warrior Success StoryTuesday, November 3, 2015
A United States Air Force veteran tells us in her own words, how YogaFit and the true power of yoga has helped heal and strengthen her mind and body.
“I felt as though my mind and body were fighting against me.”
My name is Brianna Cruden. I am a...read more