• How Yoga Helps You Understand What Your Body Needs, Not What It Wants
    Thursday, August 6, 2015How Yoga Helps You Understand What Your Body Needs, Not What It Wants

      Like many of you, I struggled with weight maintenance in the past. I had to make a conscious effort every day to balance my schedule with exercise and eating well because if I didn’t, then I would easily put on weight.  I discovered early on that practicing yoga actually helped me overcome this problem – I was able...

    read more
  • Beth Shaw's 25 Minute Workout
    Tuesday, July 21, 2015Beth Shaw's 25 Minute Workout

    This morning, I had the privilege of linking up with mind body fitness expert Beth Shaw for a highly educational, intensely toning, and best of, all super quick gym session.   Shaw, the president and founder of YogaFit Inc, the world’s largest yoga school, is constantly busy giving lectures, attending conferences, and...

    read more
  • YogaFit Ayurveda Program
    Thursday, June 18, 2015YogaFit Ayurveda Program

    What is Ayurveda?   The direct Sanskrit translation is “ayu” meaning “life” and “veda” meaning “written scientific knowledge resulting in wisdom”. Ayurveda is therefore commonly known as the Science of Life. The practice of Ayurved is the Holistic Science of Mind, Body and Spirit...

    read more
  • Fun Fat Burning Yoga Workout
    Thursday, June 18, 2015Fun Fat Burning Yoga Workout

    Pick and choose any sequence to burn calories!  Do a 5 min run on in between sets for that extra burn. (burns about 600 calories per hour) Workout by Beth Shaw.   Full body Warm Up  3 Minutes Moon Flowers 1st part of pose: Start standing with feet three to four feet apart- extending arms to sky. 2nd...

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  • How to Hire and Evaluate Yoga Instructors
    Tuesday, June 9, 2015How to Hire and Evaluate Yoga Instructors

    Hiring the right yoga instructor can make the difference between a good yoga program and a great one.   Yoga is more popular than ever - Why? Yoga provides a total body workout that enhances strength, cardiovascular conditioning, balance and flexibility. It also enhances one’s body awareness, increasing physical...

    read more
  • YogaFit and Our Community Impact
    Tuesday, June 9, 2015YogaFit and Our Community Impact

    At YogaFit, we value the power of karma and volunteer service in the community. The feeling of giving is a unique and fulfilling experience we encourage everyone to indulge in. Part of our certification process involves community service, and reflecting upon that experience. We've had thousands share their stores, and now we'd love to...

    read more
  • How Yoga Helps You Understand What Your Body Needs, Not What It Wants
    How Yoga Helps You Understand What Your Body Needs, Not What It Wants
    Thursday, August 6, 2015

      Like many of you, I struggled with weight maintenance in the past. I had to make a conscious effort every day to balance my schedule with exercise and eating well because if I didn’t, then I would easily put on weight.  I discovered early on that practicing yoga actually helped me overcome this problem – I was able...

    read more
  • Beth Shaw's 25 Minute Workout
    Beth Shaw's 25 Minute Workout
    Tuesday, July 21, 2015

    This morning, I had the privilege of linking up with mind body fitness expert Beth Shaw for a highly educational, intensely toning, and best of, all super quick gym session.   Shaw, the president and founder of YogaFit Inc, the world’s largest yoga school, is constantly busy giving lectures, attending conferences, and...

    read more
  • YogaFit Ayurveda Program
    YogaFit Ayurveda Program
    Thursday, June 18, 2015

    What is Ayurveda?   The direct Sanskrit translation is “ayu” meaning “life” and “veda” meaning “written scientific knowledge resulting in wisdom”. Ayurveda is therefore commonly known as the Science of Life. The practice of Ayurved is the Holistic Science of Mind, Body and Spirit...

    read more
  • Fun Fat Burning Yoga Workout
    Fun Fat Burning Yoga Workout
    Thursday, June 18, 2015

    Pick and choose any sequence to burn calories!  Do a 5 min run on in between sets for that extra burn. (burns about 600 calories per hour) Workout by Beth Shaw.   Full body Warm Up  3 Minutes Moon Flowers 1st part of pose: Start standing with feet three to four feet apart- extending arms to sky. 2nd...

    read more
  • How to Hire and Evaluate Yoga Instructors
    How to Hire and Evaluate Yoga Instructors
    Tuesday, June 9, 2015

    Hiring the right yoga instructor can make the difference between a good yoga program and a great one.   Yoga is more popular than ever - Why? Yoga provides a total body workout that enhances strength, cardiovascular conditioning, balance and flexibility. It also enhances one’s body awareness, increasing physical...

    read more
  • YogaFit and Our Community Impact
    YogaFit and Our Community Impact
    Tuesday, June 9, 2015

    At YogaFit, we value the power of karma and volunteer service in the community. The feeling of giving is a unique and fulfilling experience we encourage everyone to indulge in. Part of our certification process involves community service, and reflecting upon that experience. We've had thousands share their stores, and now we'd love to...

    read more