• The YogaFit Athlete - Up Your Game With YogaFit
    Wednesday, February 24, 2016The YogaFit Athlete - Up Your Game With YogaFit

    I recently had one of my doctors who is a prominent Beverly Hills surgeon and avid golfer ask me if an "older man, who is inflexible " should start a yoga program. He meant himself. In his early 50's and hardly " older “ although he may well be inflexible. I told him the same thing I tell everyone: Yoga meets...

    read more
  • YogaLean Recipe & Retreat Details!
    Wednesday, February 24, 2016YogaLean Recipe & Retreat Details!

    This is my favorite salad! It gives us the healthy fats our body desires, along with a healthy dose of protein to keep us full for a long while. Pine nuts and walnuts are high in iron, which helps regulate the blood circulatory system, and alos have a lot of protein—pine nuts have one of the highest protein levels of all nuts. A little...

    read more
  • I Am YogaFit
    Tuesday, February 23, 2016I Am YogaFit

    ​ When you think of YogaFit®, what do you think of first? You might start with what we offer as a school? Yoga Teacher Trainings taught by passionate, knowledgeable and fun-loving Master Trainers A wide range of programming, including therapy and trauma focused programs like YogaFit® for Warriors The...

    read more
  • Warrior Success: Anne's Journey
    Monday, January 25, 2016Warrior Success: Anne's Journey

     YogaFit® for Warriors Is Powerful Healing Medicine by Anne We want to say a huge thank you to Anne, who shared in her own words her personal experience and the impact of YogaFit® for Warriors in her life and journey. This story is the perfect illustration for how self love starts with self work and awareness. We're so...

    read more
  • Meet Dr. Jim Molloy, Holistic Medicine: Yoga as Primary Care Trainer
    Sunday, January 24, 2016Meet Dr. Jim Molloy, Holistic Medicine: Yoga as Primary Care Trainer

    We're so excited to welcome Dr. Jim Molloy, our Adjunct Trainer who will be leading the new training, Holistic Medicine: Yoga as Primary Care. He will be leading these trainings at FOUR Mind Body Fitness Conferences in 2016. You will see him at the following MBFs:   Arlington MBF |  2/17/2016 St....

    read more
  • YogaLean Recipe: Beth's Immunity Soup
    Saturday, January 23, 2016YogaLean Recipe: Beth's Immunity Soup

    Garlic is an immunity strengthener/saver. It has been called a natural antibiotic because it triggers bacteria and viruses and on its own has high levels of manganese, calcium, vitamin B1, vitamin B6, vitamin C, phosphorous, copper, potassium, selenium and tryptophan.   WHAT YOU'LL NEED:   4 to 6 cups vegetable...

    read more
  • The YogaFit Athlete - Up Your Game With YogaFit
    The YogaFit Athlete - Up Your Game With YogaFit
    Wednesday, February 24, 2016

    I recently had one of my doctors who is a prominent Beverly Hills surgeon and avid golfer ask me if an "older man, who is inflexible " should start a yoga program. He meant himself. In his early 50's and hardly " older “ although he may well be inflexible. I told him the same thing I tell everyone: Yoga meets...

    read more
  • YogaLean Recipe & Retreat Details!
    YogaLean Recipe & Retreat Details!
    Wednesday, February 24, 2016

    This is my favorite salad! It gives us the healthy fats our body desires, along with a healthy dose of protein to keep us full for a long while. Pine nuts and walnuts are high in iron, which helps regulate the blood circulatory system, and alos have a lot of protein—pine nuts have one of the highest protein levels of all nuts. A little...

    read more
  • I Am YogaFit
    I Am YogaFit
    Tuesday, February 23, 2016

    ​ When you think of YogaFit®, what do you think of first? You might start with what we offer as a school? Yoga Teacher Trainings taught by passionate, knowledgeable and fun-loving Master Trainers A wide range of programming, including therapy and trauma focused programs like YogaFit® for Warriors The...

    read more
  • Warrior Success: Anne's Journey
    Warrior Success: Anne's Journey
    Monday, January 25, 2016

     YogaFit® for Warriors Is Powerful Healing Medicine by Anne We want to say a huge thank you to Anne, who shared in her own words her personal experience and the impact of YogaFit® for Warriors in her life and journey. This story is the perfect illustration for how self love starts with self work and awareness. We're so...

    read more
  • Meet Dr. Jim Molloy, Holistic Medicine: Yoga as Primary Care Trainer
    Meet Dr. Jim Molloy, Holistic Medicine: Yoga as Primary Care Trainer
    Sunday, January 24, 2016

    We're so excited to welcome Dr. Jim Molloy, our Adjunct Trainer who will be leading the new training, Holistic Medicine: Yoga as Primary Care. He will be leading these trainings at FOUR Mind Body Fitness Conferences in 2016. You will see him at the following MBFs:   Arlington MBF |  2/17/2016 St....

    read more
  • YogaLean Recipe: Beth's Immunity Soup
    YogaLean Recipe: Beth's Immunity Soup
    Saturday, January 23, 2016

    Garlic is an immunity strengthener/saver. It has been called a natural antibiotic because it triggers bacteria and viruses and on its own has high levels of manganese, calcium, vitamin B1, vitamin B6, vitamin C, phosphorous, copper, potassium, selenium and tryptophan.   WHAT YOU'LL NEED:   4 to 6 cups vegetable...

    read more