How Yoga Helps You Understand What Your Body Needs, Not What It WantsThursday, August 6, 2015
Like many of you, I struggled with weight maintenance in the past. I had to make a conscious effort every day to balance my schedule with exercise and eating well because if I didn’t, then I would easily put on weight. I discovered early on that practicing yoga actually helped me overcome this problem – I was able...read more
Beth Shaw's 25 Minute WorkoutTuesday, July 21, 2015
This morning, I had the privilege of linking up with mind body fitness expert Beth Shaw for a highly educational, intensely toning, and best of, all super quick gym session.
Shaw, the president and founder of YogaFit Inc, the world’s largest yoga school, is constantly busy giving lectures, attending conferences, and...read more
YogaFit Ayurveda ProgramThursday, June 18, 2015
What is Ayurveda?
The direct Sanskrit translation is “ayu” meaning “life” and “veda” meaning “written scientific knowledge resulting in wisdom”. Ayurveda is therefore commonly known as the Science of Life. The practice of Ayurved is the Holistic Science of Mind, Body and Spirit...read more
Fun Fat Burning Yoga WorkoutThursday, June 18, 2015
Pick and choose any sequence to burn calories! Do a 5 min run on in between sets for that extra burn. (burns about 600 calories per hour) Workout by Beth Shaw.
Full body Warm Up 3 Minutes
1st part of pose: Start standing with feet three to four feet apart- extending arms to sky.
How to Hire and Evaluate Yoga InstructorsTuesday, June 9, 2015
Hiring the right yoga instructor can make the difference between a good yoga program and a great one.
Yoga is more popular than ever - Why? Yoga provides a total body workout that enhances strength, cardiovascular conditioning, balance and flexibility. It also enhances one’s body awareness, increasing physical...read more
YogaFit and Our Community ImpactTuesday, June 9, 2015
At YogaFit, we value the power of karma and volunteer service in the community. The feeling of giving is a unique and fulfilling experience we encourage everyone to indulge in. Part of our certification process involves community service, and reflecting upon that experience. We've had thousands share their stores, and now we'd love to...read more