• Warrior Success: Anne's Journey
    Monday, January 25, 2016Warrior Success: Anne's Journey

     YogaFit® for Warriors Is Powerful Healing Medicine by Anne We want to say a huge thank you to Anne, who shared in her own words her personal experience and the impact of YogaFit® for Warriors in her life and journey. This story is the perfect illustration for how self love starts with self work and awareness. We're so...

    read more
  • Meet Dr. Jim Molloy, Holistic Medicine: Yoga as Primary Care Trainer
    Sunday, January 24, 2016Meet Dr. Jim Molloy, Holistic Medicine: Yoga as Primary Care Trainer

    We're so excited to welcome Dr. Jim Molloy, our Adjunct Trainer who will be leading the new training, Holistic Medicine: Yoga as Primary Care. He will be leading these trainings at FOUR Mind Body Fitness Conferences in 2016. You will see him at the following MBFs:   Arlington MBF |  2/17/2016 St....

    read more
  • YogaLean Recipe: Beth's Immunity Soup
    Saturday, January 23, 2016YogaLean Recipe: Beth's Immunity Soup

    Garlic is an immunity strengthener/saver. It has been called a natural antibiotic because it triggers bacteria and viruses and on its own has high levels of manganese, calcium, vitamin B1, vitamin B6, vitamin C, phosphorous, copper, potassium, selenium and tryptophan.   WHAT YOU'LL NEED:   4 to 6 cups vegetable...

    read more
  • YogaLean: A Heartwarming Letter from Jennifer
    Friday, January 22, 2016YogaLean: A Heartwarming Letter from Jennifer

    I love reading letters from our YogaFit® Family who are helping change lives everyday. This short but sweet letter from Jennifer about her student truly made my day.       Hi Beth!    I recommended YogaLean to a student a week ago.  She had told me that she has been stress...

    read more
  • Things We Love: Purium Health Products
    Thursday, January 21, 2016Things We Love: Purium Health Products

    I found Puruim by accident one day when I went into my personal training studio and some trainers were talking about a "cleanse that helps you keep your muscle" —for some reason I just knew I had to try it.   I had it shipped to the house and in my absence my partner started it and ordered me a second set. I was...

    read more
  • Things We Love: Essential Oils
    Wednesday, January 20, 2016Things We Love: Essential Oils

    ​The first time I experienced ​E​ssential oils was at a YogaFit® Mind Body Fitness Conference  in Scottsdale, AZ. I had burned my hand the morning of the first day and was in a lot of pain and had a huge burn blister on the back of my hand. It was awful. I asked one of my friends if she had something to help and she...

    read more
  • Warrior Success: Anne's Journey
    Warrior Success: Anne's Journey
    Monday, January 25, 2016

     YogaFit® for Warriors Is Powerful Healing Medicine by Anne We want to say a huge thank you to Anne, who shared in her own words her personal experience and the impact of YogaFit® for Warriors in her life and journey. This story is the perfect illustration for how self love starts with self work and awareness. We're so...

    read more
  • Meet Dr. Jim Molloy, Holistic Medicine: Yoga as Primary Care Trainer
    Meet Dr. Jim Molloy, Holistic Medicine: Yoga as Primary Care Trainer
    Sunday, January 24, 2016

    We're so excited to welcome Dr. Jim Molloy, our Adjunct Trainer who will be leading the new training, Holistic Medicine: Yoga as Primary Care. He will be leading these trainings at FOUR Mind Body Fitness Conferences in 2016. You will see him at the following MBFs:   Arlington MBF |  2/17/2016 St....

    read more
  • YogaLean Recipe: Beth's Immunity Soup
    YogaLean Recipe: Beth's Immunity Soup
    Saturday, January 23, 2016

    Garlic is an immunity strengthener/saver. It has been called a natural antibiotic because it triggers bacteria and viruses and on its own has high levels of manganese, calcium, vitamin B1, vitamin B6, vitamin C, phosphorous, copper, potassium, selenium and tryptophan.   WHAT YOU'LL NEED:   4 to 6 cups vegetable...

    read more
  • YogaLean: A Heartwarming Letter from Jennifer
    YogaLean: A Heartwarming Letter from Jennifer
    Friday, January 22, 2016

    I love reading letters from our YogaFit® Family who are helping change lives everyday. This short but sweet letter from Jennifer about her student truly made my day.       Hi Beth!    I recommended YogaLean to a student a week ago.  She had told me that she has been stress...

    read more
  • Things We Love: Purium Health Products
    Things We Love: Purium Health Products
    Thursday, January 21, 2016

    I found Puruim by accident one day when I went into my personal training studio and some trainers were talking about a "cleanse that helps you keep your muscle" —for some reason I just knew I had to try it.   I had it shipped to the house and in my absence my partner started it and ordered me a second set. I was...

    read more
  • Things We Love: Essential Oils
    Things We Love: Essential Oils
    Wednesday, January 20, 2016

    ​The first time I experienced ​E​ssential oils was at a YogaFit® Mind Body Fitness Conference  in Scottsdale, AZ. I had burned my hand the morning of the first day and was in a lot of pain and had a huge burn blister on the back of my hand. It was awful. I asked one of my friends if she had something to help and she...

    read more