• YogaLean Recipe: Butternut Squash Soup
    Monday, November 2, 2015YogaLean Recipe: Butternut Squash Soup

    Using healthy oils in dishes like this will reduce inflammation caued by stress and, as you know very well, a bowl of soup will instantly trigger emotional and physical wellness associated with comfort.   What you’ll need: 1 Butternut Squash, peeled, seeded, and cut into 2-inch cubes (about 2 ½ pounds) 4...

    read more
  • Meet Jennifer, YogaFit Trainee
    Sunday, November 1, 2015Meet Jennifer, YogaFit Trainee

    ​We are so proud of our Yogafit family, we started this SPOTLIGHT SERIES so you can get to know a few of them a little better. Thank you Jennifer for being our first spotlight.     Q: Do you remember when and where you  were when you took your first yoga class?   One of my first yoga classes...

    read more
  • Karma Yoga, Higher Purpose, and Gratitude
    Tuesday, August 25, 2015Karma Yoga, Higher Purpose, and Gratitude

    Studies have shown that there is a direct correlation between giving back, gratitude and happiness. How will happiness affect your YogaLean program? As discussed in previous chapters you will be more in a flow state when you are happy and flow states improve your happiness. When we give back, help others and practice being grateful...

    read more
  • How to Shrink Your Stomach
    Tuesday, August 25, 2015How to Shrink Your Stomach

    We have discussed how to create space in so many ways … in our environment with decluttering, mentally with meditation,  in our lungs with deep breathing and even in our colons with a cleanse. Sometimes in order to lose weight we need to contract space. Contracting space can mean feeling satisfied with less.To maintain lean...

    read more
  • Ayurveda and the Power of Knowing Your Food
    Tuesday, August 25, 2015Ayurveda and the Power of Knowing Your Food

    “60 days ago, I teamed up with Kathryn Herbert for the Transformation of Nicole Bradley and her journey to become Lean and Clean. We set a goal to for her to lose 30 pounds in 90 days and I’m proud to report that in just 2 short months Nicole, who used to weigh in at 260 pounds, has lost a whopping 32 pounds, 5 inches off her...

    read more
  • How Yoga Helps You Understand What Your Body Needs, Not What It Wants
    Thursday, August 6, 2015How Yoga Helps You Understand What Your Body Needs, Not What It Wants

      Like many of you, I struggled with weight maintenance in the past. I had to make a conscious effort every day to balance my schedule with exercise and eating well because if I didn’t, then I would easily put on weight.  I discovered early on that practicing yoga actually helped me overcome this problem – I was able...

    read more
  • YogaLean Recipe: Butternut Squash Soup
    YogaLean Recipe: Butternut Squash Soup
    Monday, November 2, 2015

    Using healthy oils in dishes like this will reduce inflammation caued by stress and, as you know very well, a bowl of soup will instantly trigger emotional and physical wellness associated with comfort.   What you’ll need: 1 Butternut Squash, peeled, seeded, and cut into 2-inch cubes (about 2 ½ pounds) 4...

    read more
  • Meet Jennifer, YogaFit Trainee
    Meet Jennifer, YogaFit Trainee
    Sunday, November 1, 2015

    ​We are so proud of our Yogafit family, we started this SPOTLIGHT SERIES so you can get to know a few of them a little better. Thank you Jennifer for being our first spotlight.     Q: Do you remember when and where you  were when you took your first yoga class?   One of my first yoga classes...

    read more
  • Karma Yoga, Higher Purpose, and Gratitude
    Karma Yoga, Higher Purpose, and Gratitude
    Tuesday, August 25, 2015

    Studies have shown that there is a direct correlation between giving back, gratitude and happiness. How will happiness affect your YogaLean program? As discussed in previous chapters you will be more in a flow state when you are happy and flow states improve your happiness. When we give back, help others and practice being grateful...

    read more
  • How to Shrink Your Stomach
    How to Shrink Your Stomach
    Tuesday, August 25, 2015

    We have discussed how to create space in so many ways … in our environment with decluttering, mentally with meditation,  in our lungs with deep breathing and even in our colons with a cleanse. Sometimes in order to lose weight we need to contract space. Contracting space can mean feeling satisfied with less.To maintain lean...

    read more
  • Ayurveda and the Power of Knowing Your Food
    Ayurveda and the Power of Knowing Your Food
    Tuesday, August 25, 2015

    “60 days ago, I teamed up with Kathryn Herbert for the Transformation of Nicole Bradley and her journey to become Lean and Clean. We set a goal to for her to lose 30 pounds in 90 days and I’m proud to report that in just 2 short months Nicole, who used to weigh in at 260 pounds, has lost a whopping 32 pounds, 5 inches off her...

    read more
  • How Yoga Helps You Understand What Your Body Needs, Not What It Wants
    How Yoga Helps You Understand What Your Body Needs, Not What It Wants
    Thursday, August 6, 2015

      Like many of you, I struggled with weight maintenance in the past. I had to make a conscious effort every day to balance my schedule with exercise and eating well because if I didn’t, then I would easily put on weight.  I discovered early on that practicing yoga actually helped me overcome this problem – I was able...

    read more