YogaLean Recipe: Butternut Squash SoupMonday, November 2, 2015
Using healthy oils in dishes like this will reduce inflammation caued by stress and, as you know very well, a bowl of soup will instantly trigger emotional and physical wellness associated with comfort.
What you’ll need:
1 Butternut Squash, peeled, seeded, and cut into 2-inch cubes (about 2 ½ pounds)
Meet Jennifer, YogaFit TraineeSunday, November 1, 2015
We are so proud of our Yogafit family, we started this SPOTLIGHT SERIES so you can get to know a few of them a little better. Thank you Jennifer for being our first spotlight.
Q: Do you remember when and where you were when you took your first yoga class?
One of my first yoga classes...read more
Karma Yoga, Higher Purpose, and GratitudeTuesday, August 25, 2015
Studies have shown that there is a direct correlation between giving back, gratitude and happiness. How will happiness affect your YogaLean program? As discussed in previous chapters you will be more in a flow state when you are happy and flow states improve your happiness. When we give back, help others and practice being grateful...read more
How to Shrink Your StomachTuesday, August 25, 2015
We have discussed how to create space in so many ways … in our environment with decluttering, mentally with meditation, in our lungs with deep breathing and even in our colons with a cleanse. Sometimes in order to lose weight we need to contract space. Contracting space can mean feeling satisfied with less.To maintain lean...read more
Ayurveda and the Power of Knowing Your FoodTuesday, August 25, 2015
“60 days ago, I teamed up with Kathryn Herbert for the Transformation of Nicole Bradley and her journey to become Lean and Clean. We set a goal to for her to lose 30 pounds in 90 days and I’m proud to report that in just 2 short months Nicole, who used to weigh in at 260 pounds, has lost a whopping 32 pounds, 5 inches off her...read more
How Yoga Helps You Understand What Your Body Needs, Not What It WantsThursday, August 6, 2015
Like many of you, I struggled with weight maintenance in the past. I had to make a conscious effort every day to balance my schedule with exercise and eating well because if I didn’t, then I would easily put on weight. I discovered early on that practicing yoga actually helped me overcome this problem – I was able...read more