What is Medical Fitness Network (And Why Yogis Should Care)Friday, March 11, 2016
Inspiration can come in many ways. Sometimes adversity in life can act as a compass to guide us to our life's work.
That seems to be the case for Lisa Dougherty, founder of the Medical Fitness Network. Lisa was inspired by her father, a four-time cancer survivor, to leave her job on Wall Street and...read more
The Warriors Mind Body Fitness ConferenceFriday, March 4, 2016
"It is very fitting that our Warrior training which helps to heal the wounds inflicted by war took place in a location that serves as an oasis of pleasure for these families who sacrifice so much."
Last year, I was thrilled to be part of the first ever YogaFit Warriors MBF. We were blessed that the Shades of Green Resort...read more
Yoga Alliance + RYT 500 Application UPDATEFriday, February 26, 2016
Dear all past, present and future YogaFit® Trainees,
Yoga Alliance has recently changed the way they accredit schools, which will affect how you apply for your RYT 500. There are several RYT designations:
*ERYT 500...read more
The YogaFit Athlete - Up Your Game With YogaFitWednesday, February 24, 2016
I recently had one of my doctors who is a prominent Beverly Hills surgeon and avid golfer ask me if an "older man, who is inflexible " should start a yoga program. He meant himself. In his early 50's and hardly " older “ although he may well be inflexible. I told him the same thing I tell everyone: Yoga meets...read more
YogaLean Recipe & Retreat Details!Wednesday, February 24, 2016
This is my favorite salad! It gives us the healthy fats our body desires, along with a healthy dose of protein to keep us full for a long while. Pine nuts and walnuts are high in iron, which helps regulate the blood circulatory system, and alos have a lot of protein—pine nuts have one of the highest protein levels of all nuts. A little...read more
I Am YogaFitTuesday, February 23, 2016
When you think of YogaFit®, what do you think of first?
You might start with what we offer as a school?
Yoga Teacher Trainings taught by passionate, knowledgeable and fun-loving Master Trainers
A wide range of programming, including therapy and trauma focused programs like YogaFit® for Warriors