Amanda's YogaLean TransformationsMonday, November 23, 2015
Hearing your feedback keeps us going. Amanda speaks to us about her YogaLean experience and how she managed to accomplish so much during a very hectic period in her life.
“This is what kept me moving forward on my journey to losing 33 pounds.”
YogaLean is an excellent program that is...read more
YogaLean Recipe: Coconut Almond Oatmeal Banana CookiesFriday, November 20, 2015
Coconuts are full of iron, which helps our body avoid fatigue. Mixed with the carbs from the oatmeal, the protein from the almond and oatmeal, and the fiber from the banana, this is a well-balanced energy cookie. To replace the typical oil used in cookies, I recommend coconut oil, which can boost thyroid function and increase metabolism,...read more
Meet Kathryn, Master Trainer of AyurvedaMonday, November 16, 2015
We are so proud of our YogaFit family, we started this SPOTLIGHT SERIES so you can get to know a few of them a little better. We thought this week we'd feature one of our Master Trainers who will be leading the Ayurvedic Lifestyle Coaching program at January's Mind Body Conference in Palm Springs , the lovely Kathryn...read more
A Warrior Success StoryTuesday, November 3, 2015
A United States Air Force veteran tells us in her own words, how YogaFit and the true power of yoga has helped heal and strengthen her mind and body.
“I felt as though my mind and body were fighting against me.”
My name is Brianna Cruden. I am a...read more
Buy One. Give One.Monday, November 2, 2015
Our special thank you to our veterans and their families.
We have some exciting news about an initiative rolling out in 2016 and we wanted our YogaFit family to be the first to hear about it.
As we reflect in a time of immense gratitude, we are most grateful for the opportunity to...read more
Della's YogaLean TransformationMonday, November 2, 2015
Letters like this is why we do what we do. Della’s beautiful story is one of resilience, strength and what it means to do the work.
I want to share some good changes in my life since starting one yoga for weight loss class on Mondays and then added a second YogaLean workshop on Tuesdays...read more