• YogaLean Recipe: Lemon Garlic Artichoke Salad
    Monday, May 2, 2016YogaLean Recipe: Lemon Garlic Artichoke Salad

    In one artichoke, we reap lean benefits from its diuretic properties, along with its anti-oxidants, which support a strong immune system, which in turn will help us stay healthy for exercise. Among its abundance of benefits, garlic is a detoxifier that triggers the liver to release toxins from the body—a great aid to maintaining a healthy...

    read more
  • Evelyn's YogaFit Story #IAMYOGAFIT
    Monday, May 2, 2016Evelyn's YogaFit Story #IAMYOGAFIT

    "I came to yoga for my back, but stayed with it for what it did for my mind and spirit."   Our Mission: Sharing  the stories of our amazing YogaFit® Alumni with the world. Thank you so much Evelyn for letting us get to know you better.  QUICKFIRE QUESTIONS What is your day job? ...

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  • YogaLean Retreat: Detox the Smart Way
    Sunday, May 1, 2016YogaLean Retreat: Detox the Smart Way

    Are you getting ready for summer and finding that you need to jumpstart your workouts, meditation and rethink your food choices?   From time to time, our bodies need a break—a fresh start to give us more energy and embark upon a healthier path.       Our  YogaLean Retreat...

    read more
  • 5 Reasons We're Looking Forward to our YogaFit for Athletes Teacher Training
    Friday, April 29, 20165 Reasons We're Looking Forward to our YogaFit for Athletes Teacher Training

    June is only a few months away (and you know how time flies!) so we thought we'd tell you why we're already getting excited for the Minneapolis, MN Mind Body Fitness Conference where we'll be offering for the first time YogaFit for Athletes Teacher Training .  TOP 5 REASONS WE'RE PUMPED TO SEE YOU IN JUNE 1....

    read more
  • Dania's YogaFit Story #IAMYOGAFIT
    Wednesday, March 30, 2016Dania's YogaFit Story #IAMYOGAFIT

    Our Mission: Sharing the stories of our amazing YogaFit® Alumni with the world.   Meet Dania, our very first I AM YOGAFIT participant. Thank you so much Dania for letting us get to know you better.  QUICKFIRE QUESTIONS What is your day job?  Yoga & Pilates Instructor   Your...

    read more
  • The Bridge To Rishikesh
    Wednesday, March 30, 2016The Bridge To Rishikesh

    "Making our eyes a bridge into ourselves, into our hearts." In November 2008, I spent ten beyond memorable days in Rishikesh, India.  I met 24 ladies there from all over the United States to earn our YogaFit® Levels 4 & 5. We arrived as strangers and left as sisters. We were blessed with a wonderful variety of...

    read more
  • YogaLean Recipe: Lemon Garlic Artichoke Salad
    YogaLean Recipe: Lemon Garlic Artichoke Salad
    Monday, May 2, 2016

    In one artichoke, we reap lean benefits from its diuretic properties, along with its anti-oxidants, which support a strong immune system, which in turn will help us stay healthy for exercise. Among its abundance of benefits, garlic is a detoxifier that triggers the liver to release toxins from the body—a great aid to maintaining a healthy...

    read more
  • Evelyn's YogaFit Story #IAMYOGAFIT
    Evelyn's YogaFit Story #IAMYOGAFIT
    Monday, May 2, 2016

    "I came to yoga for my back, but stayed with it for what it did for my mind and spirit."   Our Mission: Sharing  the stories of our amazing YogaFit® Alumni with the world. Thank you so much Evelyn for letting us get to know you better.  QUICKFIRE QUESTIONS What is your day job? ...

    read more
  • YogaLean Retreat: Detox the Smart Way
    YogaLean Retreat: Detox the Smart Way
    Sunday, May 1, 2016

    Are you getting ready for summer and finding that you need to jumpstart your workouts, meditation and rethink your food choices?   From time to time, our bodies need a break—a fresh start to give us more energy and embark upon a healthier path.       Our  YogaLean Retreat...

    read more
  • 5 Reasons We're Looking Forward to our YogaFit for Athletes Teacher Training
    5 Reasons We're Looking Forward to our YogaFit for Athletes Teacher Training
    Friday, April 29, 2016

    June is only a few months away (and you know how time flies!) so we thought we'd tell you why we're already getting excited for the Minneapolis, MN Mind Body Fitness Conference where we'll be offering for the first time YogaFit for Athletes Teacher Training .  TOP 5 REASONS WE'RE PUMPED TO SEE YOU IN JUNE 1....

    read more
  • Dania's YogaFit Story #IAMYOGAFIT
    Dania's YogaFit Story #IAMYOGAFIT
    Wednesday, March 30, 2016

    Our Mission: Sharing the stories of our amazing YogaFit® Alumni with the world.   Meet Dania, our very first I AM YOGAFIT participant. Thank you so much Dania for letting us get to know you better.  QUICKFIRE QUESTIONS What is your day job?  Yoga & Pilates Instructor   Your...

    read more
  • The Bridge To Rishikesh
    The Bridge To Rishikesh
    Wednesday, March 30, 2016

    "Making our eyes a bridge into ourselves, into our hearts." In November 2008, I spent ten beyond memorable days in Rishikesh, India.  I met 24 ladies there from all over the United States to earn our YogaFit® Levels 4 & 5. We arrived as strangers and left as sisters. We were blessed with a wonderful variety of...

    read more