• 5 Reasons We're Looking Forward to our YogaFit for Athletes Teacher Training
    Friday, April 29, 20165 Reasons We're Looking Forward to our YogaFit for Athletes Teacher Training

    June is only a few months away (and you know how time flies!) so we thought we'd tell you why we're already getting excited for the Minneapolis, MN Mind Body Fitness Conference where we'll be offering for the first time YogaFit for Athletes Teacher Training .  TOP 5 REASONS WE'RE PUMPED TO SEE YOU IN JUNE 1....

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  • Dania's YogaFit Story #IAMYOGAFIT
    Wednesday, March 30, 2016Dania's YogaFit Story #IAMYOGAFIT

    Our Mission: Sharing the stories of our amazing YogaFit® Alumni with the world.   Meet Dania, our very first I AM YOGAFIT participant. Thank you so much Dania for letting us get to know you better.  QUICKFIRE QUESTIONS What is your day job?  Yoga & Pilates Instructor   Your...

    read more
  • The Bridge To Rishikesh
    Wednesday, March 30, 2016The Bridge To Rishikesh

    "Making our eyes a bridge into ourselves, into our hearts." In November 2008, I spent ten beyond memorable days in Rishikesh, India.  I met 24 ladies there from all over the United States to earn our YogaFit® Levels 4 & 5. We arrived as strangers and left as sisters. We were blessed with a wonderful variety of...

    read more
  • Yoga Insurance 101: Insuring Your Yoga Future
    Friday, March 25, 2016Yoga Insurance 101: Insuring Your Yoga Future

    There’s a checklist of things to do when starting your path as a professional yoga teacher. Trainings, networking with studios, getting classes, booking workshops, building rapport with students, setting up a website, and curating a great Instagram feed—there’s a lot to do.   But one thing teachers often...

    read more
  • YogaLean Recipe: Salmon Tacos
    Wednesday, March 23, 2016YogaLean Recipe: Salmon Tacos

    Salmon is jam-packed with omega-3s and protein, which are key to fortifying your hair and hydrating your scalp. Top it with a cabbage slaw (full of antioxidants, folates and B-complex vitamins), and you have the taco of youth.   WHAT YOU'LL NEED:   1 CUP SHREDDED RED CABBAGE 1 CUP SHREDDED WHITE CABBAGE...

    read more
  • Simple Ayurvedic Tips for Spring
    Monday, March 21, 2016Simple Ayurvedic Tips for Spring

    Kathryn Herbert, YogaFit®'s Master Trainer of Ayurveda breaks down some simple tips to usher in the beautiful new Spring season. Namaste!   It is a joy to be writing to you as the signs of the new Spring season begin to appear. Spring is a time of renewal, rebirth, growth and creation.   Most people...

    read more
  • 5 Reasons We're Looking Forward to our YogaFit for Athletes Teacher Training
    5 Reasons We're Looking Forward to our YogaFit for Athletes Teacher Training
    Friday, April 29, 2016

    June is only a few months away (and you know how time flies!) so we thought we'd tell you why we're already getting excited for the Minneapolis, MN Mind Body Fitness Conference where we'll be offering for the first time YogaFit for Athletes Teacher Training .  TOP 5 REASONS WE'RE PUMPED TO SEE YOU IN JUNE 1....

    read more
  • Dania's YogaFit Story #IAMYOGAFIT
    Dania's YogaFit Story #IAMYOGAFIT
    Wednesday, March 30, 2016

    Our Mission: Sharing the stories of our amazing YogaFit® Alumni with the world.   Meet Dania, our very first I AM YOGAFIT participant. Thank you so much Dania for letting us get to know you better.  QUICKFIRE QUESTIONS What is your day job?  Yoga & Pilates Instructor   Your...

    read more
  • The Bridge To Rishikesh
    The Bridge To Rishikesh
    Wednesday, March 30, 2016

    "Making our eyes a bridge into ourselves, into our hearts." In November 2008, I spent ten beyond memorable days in Rishikesh, India.  I met 24 ladies there from all over the United States to earn our YogaFit® Levels 4 & 5. We arrived as strangers and left as sisters. We were blessed with a wonderful variety of...

    read more
  • Yoga Insurance 101: Insuring Your Yoga Future
    Yoga Insurance 101: Insuring Your Yoga Future
    Friday, March 25, 2016

    There’s a checklist of things to do when starting your path as a professional yoga teacher. Trainings, networking with studios, getting classes, booking workshops, building rapport with students, setting up a website, and curating a great Instagram feed—there’s a lot to do.   But one thing teachers often...

    read more
  • YogaLean Recipe: Salmon Tacos
    YogaLean Recipe: Salmon Tacos
    Wednesday, March 23, 2016

    Salmon is jam-packed with omega-3s and protein, which are key to fortifying your hair and hydrating your scalp. Top it with a cabbage slaw (full of antioxidants, folates and B-complex vitamins), and you have the taco of youth.   WHAT YOU'LL NEED:   1 CUP SHREDDED RED CABBAGE 1 CUP SHREDDED WHITE CABBAGE...

    read more
  • Simple Ayurvedic Tips for Spring
    Simple Ayurvedic Tips for Spring
    Monday, March 21, 2016

    Kathryn Herbert, YogaFit®'s Master Trainer of Ayurveda breaks down some simple tips to usher in the beautiful new Spring season. Namaste!   It is a joy to be writing to you as the signs of the new Spring season begin to appear. Spring is a time of renewal, rebirth, growth and creation.   Most people...

    read more