• Shifts Happen: A Journey Through 200 Hours Yoga Teacher Training
    Tuesday, May 31, 2016Shifts Happen: A Journey Through 200 Hours Yoga Teacher Training

    (Originally Published: canfitpro magazine Sept/Oct 2015 issue) What is this shift, this transformation that seems to happen to people when they start going through Yoga Teacher Training Programs? You can’t put your finger on it, but something is different. The way they really look at you when you are speaking as if they are totally...

    read more
  • A Call to Mindful Leadership - DC Summit
    Tuesday, May 31, 2016A Call to Mindful Leadership - DC Summit

    On May 9th, I was invited to speak at the Mindful Leadership Summit in Washington DC by a YogaFit Student who works in Government. The event was sponsored and produced by Executive Women in Government. I was so excited to be able to share with women in Government the principles of mindfulness.   I was also a bit nervous...

    read more
  • Pioneers of the YogaLean 12 Week Program
    Tuesday, May 31, 2016Pioneers of the YogaLean 12 Week Program

    We're so happy to share with you some of the awesome feedback we've received from our newly launched 12 Week Yogalean program led by our amazing alum, Debbie Kramer at PR Performance Fitness personal training studio in Annandale, Virginia.    Here are just a few highlights we'd like to share to inspire you on...

    read more
  • YogaLean Recipe: Zucchini Fettuccini
    Tuesday, May 31, 2016YogaLean Recipe: Zucchini Fettuccini

    Nothing is more relaxing than a plate of warm pasta! Swap out the gluten pasta for rice noodles and faux zucchini noodles, and you will not feel weighed down by the heaviness of the dish. Instead you will feel light and ready to take on the day (or night).   WHAT YOU'LL NEED:  4 OUNCES RICE FETTUCCINI NOODLES...

    read more
  • Shaye's Pick | Thoughts about Resilience
    Monday, May 2, 2016Shaye's Pick | Thoughts about Resilience

    Recently I listened to a great podcast titled "Resiliency Trumps Happiness" that made me stop and think a little —just a little ;).   It dawned on me after listening to it that yoga and meditation don't necessarily MAKE us happy but they do make us more resilient. Resiliency is really the key as it...

    read more
  • The YogaFit Athlete - on TV & SELF.com
    Monday, May 2, 2016The YogaFit Athlete - on TV & SELF.com

    Did you catch Beth on Good Morning Columbus? If you missed it, don't worry, you can still catch some great tips from Beth as she talks about The YogaFIt Athlete book and guides the morning hosts through a quick yoga sequence—making sure for safety and alignment of course!  Watch the {VIDEO} The YogaFit Athlete was...

    read more
  • Shifts Happen: A Journey Through 200 Hours Yoga Teacher Training
    Shifts Happen: A Journey Through 200 Hours Yoga Teacher Training
    Tuesday, May 31, 2016

    (Originally Published: canfitpro magazine Sept/Oct 2015 issue) What is this shift, this transformation that seems to happen to people when they start going through Yoga Teacher Training Programs? You can’t put your finger on it, but something is different. The way they really look at you when you are speaking as if they are totally...

    read more
  • A Call to Mindful Leadership - DC Summit
    A Call to Mindful Leadership - DC Summit
    Tuesday, May 31, 2016

    On May 9th, I was invited to speak at the Mindful Leadership Summit in Washington DC by a YogaFit Student who works in Government. The event was sponsored and produced by Executive Women in Government. I was so excited to be able to share with women in Government the principles of mindfulness.   I was also a bit nervous...

    read more
  • Pioneers of the YogaLean 12 Week Program
    Pioneers of the YogaLean 12 Week Program
    Tuesday, May 31, 2016

    We're so happy to share with you some of the awesome feedback we've received from our newly launched 12 Week Yogalean program led by our amazing alum, Debbie Kramer at PR Performance Fitness personal training studio in Annandale, Virginia.    Here are just a few highlights we'd like to share to inspire you on...

    read more
  • YogaLean Recipe: Zucchini Fettuccini
    YogaLean Recipe: Zucchini Fettuccini
    Tuesday, May 31, 2016

    Nothing is more relaxing than a plate of warm pasta! Swap out the gluten pasta for rice noodles and faux zucchini noodles, and you will not feel weighed down by the heaviness of the dish. Instead you will feel light and ready to take on the day (or night).   WHAT YOU'LL NEED:  4 OUNCES RICE FETTUCCINI NOODLES...

    read more
  • Shaye's Pick | Thoughts about Resilience
    Shaye's Pick | Thoughts about Resilience
    Monday, May 2, 2016

    Recently I listened to a great podcast titled "Resiliency Trumps Happiness" that made me stop and think a little —just a little ;).   It dawned on me after listening to it that yoga and meditation don't necessarily MAKE us happy but they do make us more resilient. Resiliency is really the key as it...

    read more
  • The YogaFit Athlete - on TV & SELF.com
    The YogaFit Athlete - on TV & SELF.com
    Monday, May 2, 2016

    Did you catch Beth on Good Morning Columbus? If you missed it, don't worry, you can still catch some great tips from Beth as she talks about The YogaFIt Athlete book and guides the morning hosts through a quick yoga sequence—making sure for safety and alignment of course!  Watch the {VIDEO} The YogaFit Athlete was...

    read more