Meet Jennifer, YogaFit TraineeSunday, November 1, 2015
We are so proud of our Yogafit family, we started this SPOTLIGHT SERIES so you can get to know a few of them a little better. Thank you Jennifer for being our first spotlight.
Q: Do you remember when and where you were when you took your first yoga class?
One of my first yoga...read more
YogaFit at the Fitness.edu Fall Fitness SymposiumMonday, October 12, 2015
Tabata Bootcamp™ and BollyX® Cer tified Instructors/Trainers!
Get your re -train free on Friday and get your YogaCertification and 15 CECs on Saturday for the bes t price in the industry exclusively at the fitness.edu Fall Fitness Symposium! read more
Karma Yoga, Higher Purpose, and GratitudeTuesday, August 25, 2015
Studies have shown that there is a direct correlation between giving back, gratitude and happiness. How will happiness affect your YogaLean program? As discussed in previous chapters you will be more in a flow state when you are happy and flow states improve your happiness. When we give back, help others and...read more
How to Shrink Your StomachTuesday, August 25, 2015
We have discussed how to create space in so many ways … in our environment with decluttering, mentally with meditation, in our lungs with deep breathing and even in our colons...read more
Kathryn Herbert on Ayurveda and the Power of Knowing Your FoodTuesday, August 25, 2015
“60 days ago, I teamed up with Kathryn Herbert for the Transformation of Nicole Bradley and her journey to become Lean and Clean. We set a goal to for her to lose 30 pounds in 90 days and I’m proud to report that in just 2 short months Nicole, who used to weigh in at 260 pounds, has lost a whopping 32 pounds, 5...read more
How Yoga Helps You Understand What Your Body Needs, Not What It WantsThursday, August 6, 2015
Like many of you, I struggled with weight maintenance in the past. I had to make a conscious effort every day to balance my schedule with exercise and eating well because if I didn’t, then I would easily put on weight. I discovered early on that practicing yoga actually helped me overcome this problem – I was able...read more
Beth Shaw's 25 Minute WorkoutTuesday, July 21, 2015
This morning, I had the privilege of linking up with mind|body fitness expert Beth Shaw for a highly educational, intensely toning, and best of, all super quick gym session.
Shaw, the president and founder of YogaFit Inc, the world’s largest yoga school, is constantly busy giving lectures, attending...read more
YogaFit Ayurveda ProgramThursday, June 18, 2015
What is Ayurveda?
The direct Sanskrit translation is “ayu” meaning “life” and “veda” meaning “written scientific knowledge resulting in wisdom”. Ayurveda is therefore commonly known as the Science of Life. The practice of Ayurved is the Holistic Science of Mind,...read more