5 Reasons We're Looking Forward to our YogaFit for Athletes Teacher TrainingFriday, April 29, 2016
June is only a few months away (and you know how time flies!) so we thought we'd tell you why we're already getting excited for the Minneapolis, MN Mind Body Fitness Conference where we'll be offering for the first time YogaFit for Athletes Teacher Training .
TOP 5 REASONS WE'RE PUMPED TO SEE YOU IN JUNE
Dania's YogaFit Story #IAMYOGAFITWednesday, March 30, 2016
Our Mission: Sharing the stories of our amazing YogaFit® Alumni with the world.
Meet Dania, our very first I AM YOGAFIT participant. Thank you so much Dania for letting us get to know you better.
What is your day job? Yoga & Pilates Instructor
The Bridge To RishikeshWednesday, March 30, 2016
"Making our eyes a bridge into ourselves, into our hearts."
In November 2008, I spent ten beyond memorable days in Rishikesh, India. I met 24 ladies there from all over the United States to earn our YogaFit® Levels 4 & 5. We arrived as strangers and left as sisters. We were blessed with a wonderful variety of...read more
Yoga Insurance 101: Insuring Your Yoga FutureFriday, March 25, 2016
There’s a checklist of things to do when starting your path as a professional yoga teacher. Trainings, networking with studios, getting classes, booking workshops, building rapport with students, setting up a website, and curating a great Instagram feed—there’s a lot to do.
But one thing teachers often...read more
YogaLean Recipe: Salmon TacosWednesday, March 23, 2016
Salmon is jam-packed with omega-3s and protein, which are key to fortifying your hair and hydrating your scalp. Top it with a cabbage slaw (full of antioxidants, folates and B-complex vitamins), and you have the taco of youth.
WHAT YOU'LL NEED:
1 CUP SHREDDED RED CABBAGE
1 CUP SHREDDED WHITE CABBAGE...read more
Simple Ayurvedic Tips for SpringMonday, March 21, 2016
Kathryn Herbert, YogaFit®'s Master Trainer of Ayurveda breaks down some simple tips to usher in the beautiful new Spring season.
It is a joy to be writing to you as the signs of the new Spring season begin to appear. Spring is a time of renewal, rebirth, growth and creation.
Most people...read more