• Teacher's Notebook: Crow Pose
    Thursday, September 1, 2016Teacher's Notebook: Crow Pose

    Ready to spice up your yoga classes with some arm balances but not quite sure how to prepare your students for the challenge? Start with Crow Pose, a posture that students of all levels can practice and have some success with.    The main elements of Crow Balance Adductor (inner thigh) strength Shoulder...

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  • IMPORTANT NOTICE: Name changes
    Thursday, September 1, 2016IMPORTANT NOTICE: Name changes

    As many of you have already discovered, some of our trainings have undergone a name change recently. The content remains the same, but we’ve tweaked the titles in order to comply with Yoga Alliance’s new yoga therapy rules. Here’s the list:   YogaFit Therapy I is now YogaFit HealthCare I: Assessing the Physical...

    read more
  • Beth's Mung and Quinoa Kitcharee
    Thursday, September 1, 2016Beth's Mung and Quinoa Kitcharee

    Kitcharee is a stew typically made from mung beans and brown or basmati rice. I use quinoa, however, because it is a complete protein and it adds a nice nutty flavor. Because of the spices in the masala, which include turmeric—a spice that helps fight infections—you should feel nourished. For the vegetables pick whatever is fresh...

    read more
  • Immunity Trinity Tea
    Thursday, September 1, 2016Immunity Trinity Tea

    A perfect way to cleanse the system to support deep tissues.   What you'll need: 1 large knob of ginger root 3 lemons 1/4 cup raw honey 4 cups of filtered water   Make it YogaLean: 1. Peel the ginger and chop into small pieces 2. Wash the lemons, juice all 3 and save the rind...

    read more
  • Ayurvedic Tips for Gentle Autumn Cleansing
    Thursday, September 1, 2016Ayurvedic Tips for Gentle Autumn Cleansing

    As we approach the Autumn Equinox, the days get shorter, the fiery heat of the summer wanes, and the season slips into the dry, cool and airy qualities of the Vata dosha. Internally, our digestive fire weakens as the weather turns cold, leaving us feeling a little unstable. So, it’s time to leave the raw foods of summer behind and turn to...

    read more
  • Protect the Places You Love
    Wednesday, August 17, 2016Protect the Places You Love

    “Adopt the pace of nature. Her secret is patience.” Ralph Waldo Emerson   This is a guest post from our friend (and YogaFit alum) at Pela, makers of an eco-friendly phone cases made with plants instead of oil-based plastic.   If you could choose to practice and/or teach yoga, where would you choose?...

    read more
  • Teacher's Notebook: Crow Pose
    Teacher's Notebook: Crow Pose
    Thursday, September 1, 2016

    Ready to spice up your yoga classes with some arm balances but not quite sure how to prepare your students for the challenge? Start with Crow Pose, a posture that students of all levels can practice and have some success with.    The main elements of Crow Balance Adductor (inner thigh) strength Shoulder...

    read more
  • IMPORTANT NOTICE: Name changes
    IMPORTANT NOTICE: Name changes
    Thursday, September 1, 2016

    As many of you have already discovered, some of our trainings have undergone a name change recently. The content remains the same, but we’ve tweaked the titles in order to comply with Yoga Alliance’s new yoga therapy rules. Here’s the list:   YogaFit Therapy I is now YogaFit HealthCare I: Assessing the Physical...

    read more
  • Beth's Mung and Quinoa Kitcharee
    Beth's Mung and Quinoa Kitcharee
    Thursday, September 1, 2016

    Kitcharee is a stew typically made from mung beans and brown or basmati rice. I use quinoa, however, because it is a complete protein and it adds a nice nutty flavor. Because of the spices in the masala, which include turmeric—a spice that helps fight infections—you should feel nourished. For the vegetables pick whatever is fresh...

    read more
  • Immunity Trinity Tea
    Immunity Trinity Tea
    Thursday, September 1, 2016

    A perfect way to cleanse the system to support deep tissues.   What you'll need: 1 large knob of ginger root 3 lemons 1/4 cup raw honey 4 cups of filtered water   Make it YogaLean: 1. Peel the ginger and chop into small pieces 2. Wash the lemons, juice all 3 and save the rind...

    read more
  • Ayurvedic Tips for Gentle Autumn Cleansing
    Ayurvedic Tips for Gentle Autumn Cleansing
    Thursday, September 1, 2016

    As we approach the Autumn Equinox, the days get shorter, the fiery heat of the summer wanes, and the season slips into the dry, cool and airy qualities of the Vata dosha. Internally, our digestive fire weakens as the weather turns cold, leaving us feeling a little unstable. So, it’s time to leave the raw foods of summer behind and turn to...

    read more
  • Protect the Places You Love
    Protect the Places You Love
    Wednesday, August 17, 2016

    “Adopt the pace of nature. Her secret is patience.” Ralph Waldo Emerson   This is a guest post from our friend (and YogaFit alum) at Pela, makers of an eco-friendly phone cases made with plants instead of oil-based plastic.   If you could choose to practice and/or teach yoga, where would you choose?...

    read more