Karma Yoga, Higher Purpose, and GratitudeTuesday, August 25, 2015
Studies have shown that there is a direct correlation between giving back, gratitude and happiness. How will happiness affect your YogaLean program? As discussed in previous chapters you will be more in a flow state when you are happy and flow states improve your happiness. When we give back, help others and...read more
How to Shrink Your StomachTuesday, August 25, 2015
We have discussed how to create space in so many ways … in our environment with decluttering, mentally with meditation, in our lungs with deep breathing and even in our colons...read more
Kathryn Herbert on Ayurveda and the Power of Knowing Your FoodTuesday, August 25, 2015
“60 days ago, I teamed up with Kathryn Herbert for the Transformation of Nicole Bradley and her journey to become Lean and Clean. We set a goal to for her to lose 30 pounds in 90 days and I’m proud to report that in just 2 short months Nicole, who used to weigh in at 260 pounds, has lost a whopping 32 pounds, 5...read more
How Yoga Helps You Understand What Your Body Needs, Not What It WantsThursday, August 6, 2015
Like many of you, I struggled with weight maintenance in the past. I had to make a conscious effort every day to balance my schedule with exercise and eating well because if I didn’t, then I would easily put on weight. I discovered early on that practicing yoga actually helped me overcome this problem – I was able...read more
Beth Shaw's 25 Minute WorkoutTuesday, July 21, 2015
This morning, I had the privilege of linking up with mind|body fitness expert Beth Shaw for a highly educational, intensely toning, and best of, all super quick gym session.
Shaw, the president and founder of YogaFit Inc, the world’s largest yoga school, is constantly busy giving lectures, attending...read more
YogaFit Ayurveda ProgramThursday, June 18, 2015
What is Ayurveda?
The direct Sanskrit translation is “ayu” meaning “life” and “veda” meaning “written scientific knowledge resulting in wisdom”. Ayurveda is therefore commonly known as the Science of Life. The practice of Ayurved is the Holistic Science of Mind,...read more
Fun Fat Burning Yoga WorkoutThursday, June 18, 2015
Pick and choose any sequence to burn calories! Do a 5 min run on in between sets for that extra burn. (burns about 600 calories per hour) Workout by Beth Shaw.
Full body Warm Up 3 Minutes
1st part of pose: Start standing with feet three to four feet apart-...read more
Yoga for WeightliftersWednesday, June 17, 2015
In 2009, avid weightlifter and New York Giants offensive lineman Shaun O’Hara said that yoga increased his endurance and flexibility, giving him the boost to play through a long season and into the playoffs.
Many weightlifters have made yoga part of their workout routine. Studies from the Mayo Clinic have...read more