YogaFit Egg Pose Of The Month - April 2014
Friday, March 28, 2014
By Lisa Greenbaum
Director of YogaFit Canada, Senior Master Trainer
If we are looking for an overall sense of renewal, nothing works better than a great back extension. The eggs are extremely helpful in this pose to offer wrist support.
Place your hands in the middle of the curve on the egg first, as you...read more