• YogaLean Recipe: Zucchini Fettuccini
    Tuesday, May 31, 2016YogaLean Recipe: Zucchini Fettuccini

    Nothing is more relaxing than a plate of warm pasta! Swap out the gluten pasta for rice noodles and faux zucchini noodles, and you will not feel weighed down by the heaviness of the dish. Instead you will feel light and ready to take on the day (or night).   WHAT YOU'LL NEED:  4 OUNCES RICE FETTUCCINI NOODLES...

    read more
  • Shaye's Pick | Thoughts about Resilience
    Monday, May 2, 2016Shaye's Pick | Thoughts about Resilience

    Recently I listened to a great podcast titled "Resiliency Trumps Happiness" that made me stop and think a little —just a little ;).   It dawned on me after listening to it that yoga and meditation don't necessarily MAKE us happy but they do make us more resilient. Resiliency is really the key as it...

    read more
  • The YogaFit Athlete - on TV & SELF.com
    Monday, May 2, 2016The YogaFit Athlete - on TV & SELF.com

    Did you catch Beth on Good Morning Columbus? If you missed it, don't worry, you can still catch some great tips from Beth as she talks about The YogaFIt Athlete book and guides the morning hosts through a quick yoga sequence—making sure for safety and alignment of course!  Watch the {VIDEO} The YogaFit Athlete was...

    read more
  • YogaLean Recipe: Lemon Garlic Artichoke Salad
    Monday, May 2, 2016YogaLean Recipe: Lemon Garlic Artichoke Salad

    In one artichoke, we reap lean benefits from its diuretic properties, along with its anti-oxidants, which support a strong immune system, which in turn will help us stay healthy for exercise. Among its abundance of benefits, garlic is a detoxifier that triggers the liver to release toxins from the body—a great aid to maintaining a healthy...

    read more
  • Evelyn's YogaFit Story #IAMYOGAFIT
    Monday, May 2, 2016Evelyn's YogaFit Story #IAMYOGAFIT

    "I came to yoga for my back, but stayed with it for what it did for my mind and spirit."   Our Mission: Sharing  the stories of our amazing YogaFit® Alumni with the world. Thank you so much Evelyn for letting us get to know you better.  QUICKFIRE QUESTIONS What is your day job? ...

    read more
  • YogaLean Retreat: Detox the Smart Way
    Sunday, May 1, 2016YogaLean Retreat: Detox the Smart Way

    Are you getting ready for summer and finding that you need to jumpstart your workouts, meditation and rethink your food choices?   From time to time, our bodies need a break—a fresh start to give us more energy and embark upon a healthier path.       Our  YogaLean Retreat...

    read more
  • YogaLean Recipe: Zucchini Fettuccini
    YogaLean Recipe: Zucchini Fettuccini
    Tuesday, May 31, 2016

    Nothing is more relaxing than a plate of warm pasta! Swap out the gluten pasta for rice noodles and faux zucchini noodles, and you will not feel weighed down by the heaviness of the dish. Instead you will feel light and ready to take on the day (or night).   WHAT YOU'LL NEED:  4 OUNCES RICE FETTUCCINI NOODLES...

    read more
  • Shaye's Pick | Thoughts about Resilience
    Shaye's Pick | Thoughts about Resilience
    Monday, May 2, 2016

    Recently I listened to a great podcast titled "Resiliency Trumps Happiness" that made me stop and think a little —just a little ;).   It dawned on me after listening to it that yoga and meditation don't necessarily MAKE us happy but they do make us more resilient. Resiliency is really the key as it...

    read more
  • The YogaFit Athlete - on TV & SELF.com
    The YogaFit Athlete - on TV & SELF.com
    Monday, May 2, 2016

    Did you catch Beth on Good Morning Columbus? If you missed it, don't worry, you can still catch some great tips from Beth as she talks about The YogaFIt Athlete book and guides the morning hosts through a quick yoga sequence—making sure for safety and alignment of course!  Watch the {VIDEO} The YogaFit Athlete was...

    read more
  • YogaLean Recipe: Lemon Garlic Artichoke Salad
    YogaLean Recipe: Lemon Garlic Artichoke Salad
    Monday, May 2, 2016

    In one artichoke, we reap lean benefits from its diuretic properties, along with its anti-oxidants, which support a strong immune system, which in turn will help us stay healthy for exercise. Among its abundance of benefits, garlic is a detoxifier that triggers the liver to release toxins from the body—a great aid to maintaining a healthy...

    read more
  • Evelyn's YogaFit Story #IAMYOGAFIT
    Evelyn's YogaFit Story #IAMYOGAFIT
    Monday, May 2, 2016

    "I came to yoga for my back, but stayed with it for what it did for my mind and spirit."   Our Mission: Sharing  the stories of our amazing YogaFit® Alumni with the world. Thank you so much Evelyn for letting us get to know you better.  QUICKFIRE QUESTIONS What is your day job? ...

    read more
  • YogaLean Retreat: Detox the Smart Way
    YogaLean Retreat: Detox the Smart Way
    Sunday, May 1, 2016

    Are you getting ready for summer and finding that you need to jumpstart your workouts, meditation and rethink your food choices?   From time to time, our bodies need a break—a fresh start to give us more energy and embark upon a healthier path.       Our  YogaLean Retreat...

    read more