YogaLean: Tame the HeatMonday, August 1, 2016
The lazy, hazy days of Summer are upon us, and it’s pretty safe to say that most of us are looking for ways to cool down. Ayurveda says that summer is “pitta” time, where we experience the sun’s unrelenting heat, which can leave us pitta types feeling irritable, dehydrated and short-tempered, and to add insult to injury,...read more
Doris' YogaFit Story #IAMYOGAFITMonday, August 1, 2016
“I came to my mat to feel better physically, but the healing powers of yoga are what keep me practicing.”
Our Mission: Sharing stories from our amazing YogaFit Family with the world. Thank you Doris Caceras for helping us get to know you better.
Teacher's Notebook: Yoga Chair SequenceSunday, July 31, 2016
Chair Yoga is a highly adaptive class that allows anyone to reap the benefits of yoga, with very few risks. Ideal for people coming off an injury, people who don't feel comfortable in a more conventional vinyasa class, and for those who need a little extra assistance with balance or strength.
Mini Sun Salutation...read more
Ask the Trainer: Kristy ManuelSunday, July 31, 2016
YogaFit’s Master Trainer, Kristy Manuel, answers our questions about trauma-sensitive yoga.
Q: I don’t teach yoga to veterans, early responders or others who suffer from major trauma. But I do have students coming to class who have high anxiety, depression, major body issues, or other reasons for needing extra...read more
YogaLean Recipe: Grapefruit & Avocado SaladSunday, July 31, 2016
Grapefruit is high in enzymes that burn fats, has a high water content and increases your body’s metabolism. The combination of the fruit, cucumber, and lettuce, is bright and crisp, and with the addition of the avocado, you’ll have just enough healthy fat to keep your body satisfied.
What You’ll Need:
YogaFit - A Family AffairThursday, June 30, 2016
Sharing the stories of our amazing alumni is truly an honor. Thank you Nancy from N'Spired Yoga Studio in Rockford, IL, who generously shared her story about how she and her family found their way to YogaFit® and the impact yoga has had on her life.
"I feel yoga keeps me young in mind...read more