• Reflecting on Last Year's Warriors MBF
    Wednesday, June 29, 2016Reflecting on Last Year's Warriors MBF

    When I'm asked about last year's Warriors Mind Body Fitness Conference in Florida , THIS is what I tell everyone:   I admit it, I love all things Disney! That was just one of the reasons I wanted to hold the Warriors Conference at Shades of Green in the heart of Disneyworld in the Magic Kingdom last year but...

    read more
  • 2016 Asilomar YogaLean Retreat in Photos
    Wednesday, June 29, 20162016 Asilomar YogaLean Retreat in Photos

    They say a picture is worth a 1000 words so this blog is saying A LOT! We hope you enjoy this YogaLean Retreat photo blog from the Pacific Grove, California Mind Body Fitness Conference . If we could only choose a few words to describe the entire experience they would be: releasing, rebuilding, renewing and regaining our spirit of...

    read more
  • My Meditation Story
    Wednesday, June 29, 2016My Meditation Story

    There’s an old Zen saying that says, “You should sit in meditation for 20 minutes a day, unless you’re too busy; then you should sit for an hour.”   Meditation affords us an opportunity to take a step back, breathe, and evaluate your inner soul. We often put all of our energy into losing weight to the...

    read more
  • YogaLean Recipe: Matcha Green Tea Latte
    Wednesday, June 29, 2016YogaLean Recipe: Matcha Green Tea Latte

    Matcha is a form of green tea that is packed full with antioxidants, almost 137 times more than traditional green tea. It also has a healthy dose of caffeine, which is going to fuel your body and get you going!    What You'll Need: 2/3 CUP HOT WATER 2 TABLESPOONS MATCHA POWDER 1 TEASPOON AGAVE SYRUP...

    read more
  • All About India 2016 | What You Can Expect
    Wednesday, June 15, 2016All About India 2016 | What You Can Expect

    Four people, four perspectives. We wanted to go beyond the flight details, the travel intinerary and the credits toward your 500 hour RYT , and seed your soul with the idea that this trip might be the adventure you've been waiting for . Read on to hear from Aimee, Brenda, Lisa & Sue and take a small glimpse into their experiences in...

    read more
  • Shehla's Thoughts on Taking Level 1 at Mind Body Fitness Conference
    Tuesday, May 31, 2016Shehla's Thoughts on Taking Level 1 at Mind Body Fitness Conference

    Like the first day at a new school, going into your first Level 1 at YogaFit might seem a little intimidating. You're not sure what to expect, what kind of people you'll meet and what your instructor will be like. You may love practicing Yoga but this could be your first forray into teaching it yourself. And of course there is always...

    read more
  • Reflecting on Last Year's Warriors MBF
    Reflecting on Last Year's Warriors MBF
    Wednesday, June 29, 2016

    When I'm asked about last year's Warriors Mind Body Fitness Conference in Florida , THIS is what I tell everyone:   I admit it, I love all things Disney! That was just one of the reasons I wanted to hold the Warriors Conference at Shades of Green in the heart of Disneyworld in the Magic Kingdom last year but...

    read more
  • 2016 Asilomar YogaLean Retreat in Photos
    2016 Asilomar YogaLean Retreat in Photos
    Wednesday, June 29, 2016

    They say a picture is worth a 1000 words so this blog is saying A LOT! We hope you enjoy this YogaLean Retreat photo blog from the Pacific Grove, California Mind Body Fitness Conference . If we could only choose a few words to describe the entire experience they would be: releasing, rebuilding, renewing and regaining our spirit of...

    read more
  • My Meditation Story
    My Meditation Story
    Wednesday, June 29, 2016

    There’s an old Zen saying that says, “You should sit in meditation for 20 minutes a day, unless you’re too busy; then you should sit for an hour.”   Meditation affords us an opportunity to take a step back, breathe, and evaluate your inner soul. We often put all of our energy into losing weight to the...

    read more
  • YogaLean Recipe: Matcha Green Tea Latte
    YogaLean Recipe: Matcha Green Tea Latte
    Wednesday, June 29, 2016

    Matcha is a form of green tea that is packed full with antioxidants, almost 137 times more than traditional green tea. It also has a healthy dose of caffeine, which is going to fuel your body and get you going!    What You'll Need: 2/3 CUP HOT WATER 2 TABLESPOONS MATCHA POWDER 1 TEASPOON AGAVE SYRUP...

    read more
  • All About India 2016 | What You Can Expect
    All About India 2016 | What You Can Expect
    Wednesday, June 15, 2016

    Four people, four perspectives. We wanted to go beyond the flight details, the travel intinerary and the credits toward your 500 hour RYT , and seed your soul with the idea that this trip might be the adventure you've been waiting for . Read on to hear from Aimee, Brenda, Lisa & Sue and take a small glimpse into their experiences in...

    read more
  • Shehla's Thoughts on Taking Level 1 at Mind Body Fitness Conference
    Shehla's Thoughts on Taking Level 1 at Mind Body Fitness Conference
    Tuesday, May 31, 2016

    Like the first day at a new school, going into your first Level 1 at YogaFit might seem a little intimidating. You're not sure what to expect, what kind of people you'll meet and what your instructor will be like. You may love practicing Yoga but this could be your first forray into teaching it yourself. And of course there is always...

    read more