• Yoga To The Rescue
    Tuesday, October 4, 2016Yoga To The Rescue

    Those of us who live and breathe all things yoga love reading studies or hearing experts confirm what we already know: yoga heals. The latest flurry of yoga-to-the-rescue activity focuses on kids in school. One study I read recently, while alarming, had a hopeful message. The study suggested that roughly 80 percent of children and teens will...

    read more
  • YogaLean Recipe: Beth's Immunity Soup
    Saturday, October 1, 2016YogaLean Recipe: Beth's Immunity Soup

    Garlic is an immunity strengthener/saver. It has been called a natural antibiotic because it triggers bacteria and viruses and on its own has high levels of manganese, calcium, vitamin B1, vitamin B6, vitamin C, phosphorous, copper, potassium, selenium and tryptophan.   WHAT YOU'LL NEED:   4 to 6 cups vegetable...

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  • Things We Love: Natural Deodorants
    Tuesday, September 13, 2016Things We Love: Natural Deodorants

    As most of us know, what we put on our skin is as important for our overall health as what we put in our mouths. We suspect that’s why plenty of chemical-, gluten-, and cruelty-free products have hit the natural marketplace over the last several years and the quality keeps getting better.   Why go natural? Because...

    read more
  • Yoga Rx for Runners
    Tuesday, September 13, 2016Yoga Rx for Runners

    Step-by-step instructions for each pose can be found in The YogaFit Athlete , by Beth Shaw, from which this sequence was excerpted. (©2016 Beth Shaw; Used with permission)   Downward Facing Dog Twisting Lunge Three-Legged Dog Tripod Dog Pigeon Single Leg Stretch Bridge Pose  ...

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  • Ask the Trainer: Renee Harrington
    Tuesday, September 13, 2016Ask the Trainer: Renee Harrington

    YogaFit’s own Renee Harrington is one of the top amateur athletes in the country. This long-distance runner competes in the duathlon (run-bike-run) as part of Team USA against teams from all over the world. She also teaches yoga and is a YogaFit Master Trainer. Below she answers questions about how yoga fits into her training and her...

    read more
  • Enter our Monthly Community Service Contest
    Thursday, September 1, 2016Enter our Monthly Community Service Contest

    Let us know how you’ve made a difference in other people’s lives through community service yoga.   Whether you’re just starting the eight hours of “karma yoga,” required of every YogaFit instructor, or you’re finishing up your eighth year, we know you have wonderful stories to share. Send us a...

    read more
  • Yoga To The Rescue
    Yoga To The Rescue
    Tuesday, October 4, 2016

    Those of us who live and breathe all things yoga love reading studies or hearing experts confirm what we already know: yoga heals. The latest flurry of yoga-to-the-rescue activity focuses on kids in school. One study I read recently, while alarming, had a hopeful message. The study suggested that roughly 80 percent of children and teens will...

    read more
  • YogaLean Recipe: Beth's Immunity Soup
    YogaLean Recipe: Beth's Immunity Soup
    Saturday, October 1, 2016

    Garlic is an immunity strengthener/saver. It has been called a natural antibiotic because it triggers bacteria and viruses and on its own has high levels of manganese, calcium, vitamin B1, vitamin B6, vitamin C, phosphorous, copper, potassium, selenium and tryptophan.   WHAT YOU'LL NEED:   4 to 6 cups vegetable...

    read more
  • Things We Love: Natural Deodorants
    Things We Love: Natural Deodorants
    Tuesday, September 13, 2016

    As most of us know, what we put on our skin is as important for our overall health as what we put in our mouths. We suspect that’s why plenty of chemical-, gluten-, and cruelty-free products have hit the natural marketplace over the last several years and the quality keeps getting better.   Why go natural? Because...

    read more
  • Yoga Rx for Runners
    Yoga Rx for Runners
    Tuesday, September 13, 2016

    Step-by-step instructions for each pose can be found in The YogaFit Athlete , by Beth Shaw, from which this sequence was excerpted. (©2016 Beth Shaw; Used with permission)   Downward Facing Dog Twisting Lunge Three-Legged Dog Tripod Dog Pigeon Single Leg Stretch Bridge Pose  ...

    read more
  • Ask the Trainer: Renee Harrington
    Ask the Trainer: Renee Harrington
    Tuesday, September 13, 2016

    YogaFit’s own Renee Harrington is one of the top amateur athletes in the country. This long-distance runner competes in the duathlon (run-bike-run) as part of Team USA against teams from all over the world. She also teaches yoga and is a YogaFit Master Trainer. Below she answers questions about how yoga fits into her training and her...

    read more
  • Enter our Monthly Community Service Contest
    Enter our Monthly Community Service Contest
    Thursday, September 1, 2016

    Let us know how you’ve made a difference in other people’s lives through community service yoga.   Whether you’re just starting the eight hours of “karma yoga,” required of every YogaFit instructor, or you’re finishing up your eighth year, we know you have wonderful stories to share. Send us a...

    read more